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Most recently published stories in Longevity.
How Does Weight Impact Skin?
When it comes to keeping your youthful looks as you get older, nature doesn't play fair. Over 40, it's said, a woman must choose between her face and her body: The thinner you are, the faster your face will appear to age. But do you really have to sacrifice your body image to save your face? Hardly. Just compare super thin Uma Thurman to curvy JLo and you can see the possible high benefit/low cost to your looks of carrying a little extra—if you do it right. You don't want to compromise your health strictly for a more youthful face, either. The solution to both dilemmas lies in how you manage adding some pounds to your body.
By Mackenzie Lu8 years ago in Longevity
Worst Foods for Celiacs Disease
Celiac disease is described as a genetic disorder that affects the digestive tract and it can cause serious damages to the small intestine. Celiac’s disease can cause serious interference with the absorption of nutrients from food. An individual suffering from Celiac disease will find it difficult to tolerate gluten- a protein substance found in foods such as rye, wheat, and barley.
By George Gott8 years ago in Longevity
Understanding Different Types of Yoga
Meditation, breathing, flexibility, strength, and balance—there are as many reasons to practice yoga as there are types of yoga. Aficionados of the global phenomenon practiced for centuries in India, swear by the health benefits, both physical and spiritual. For beginners or those unconvinced by yoga’s superstar status, be assured it’s not only for girls or hippies, and you don’t have to like incense or wear yoga pants. So don’t be afraid to try it if you are interested in finding a new way to clear your mind, want to improve your posture, tone your muscles, or perhaps open your mind to a different form of therapy.
By Mackenzie Lu8 years ago in Longevity
Best Online Yoga Classes
Aren’t you tired of driving and sitting in bumper to bumper traffic just to get to your local yoga class? The point of yoga may be to reduce stress, but this causes you to get stressed out even before you get there. More like NOmaste! Or maybe you are just trying out yoga for the first time. You might be a little intimidated by going to a class and looking like you have no clue whats going on. Or even worse, you live in the middle of nowhere. People at your local gym will say "yoga what?". All those headaches can truly put a bad taste in your mouth and be exhaustive for many people that are looking to achieve a more mindful and healthy attitude for life. But you can still become that Zen master you want to be and have it your way! How, you ask? Thanks internet!
By George Gott8 years ago in Longevity
How to Choose Your Meditation Cushion
Finding a meditation cushion is like finding the perfect desk for your office. You'll be on your seat for an extended period of time so comfort is quintessential. The right meditation cushion is out there waiting for you to sit in your zen. You just need to find the one that's the best fit. Depending on your needs, you'll need to consider your meditation posture, the comfort of the cushion, and of course, the look and feel of the your new cushion.
By David McCleary8 years ago in Longevity
Hatha Yoga Poses for Beginners
Since 1893 when Swami Vivekananda first spoke of the teachings of yoga at the World Parliament of Religions in Chicago, the Western world began to develop and evolve these ancient practices into an exciting modern culture. Nowadays the options are endless, should I go with Vinyasa flow? That sweaty Bikram class? Or the... what’s Ashtanga? We've all been there. When you upload the schedule of your local yoga studio, you are presented with a plethora of practices which can be overwhelming for the beginning yogi. Do not fret, for this article will give you a foundation of basic Hatha yoga poses for beginners that can be done in the comforts of your own home and for free! Breath deep and stretch as you embark on your journey through the limbs of yoga, leaving your body feeling refresh and renewed every day.
By Mackenzie Lu8 years ago in Longevity
What Is the Paleo Diet?
Unless you've been living under a rock, you've probably heard about how the paleo diet is becoming increasingly popular with athletes and couch potatoes alike. You may have heard about it after watching a show, reading an article, or talking to a friend. But is the paleo diet just a fad? The answer is a resounding "no!" Although this diet may not be for everyone depending on individual beliefs and needs, there is nothing about the paleo plan that resembles the typically dangerous "fad diet." We'll fill you in on everything you need to know about the question "what is the paleo diet?" below.
By James Porterson8 years ago in Longevity
Vinyasa Yoga for Weight Loss
Sometimes referred to as dynamic yoga or flowing yoga, Vinyasa yoga is a popular type of yoga in which you move from pose to pose without breaking the flow. While yoga is generally thought of as a relaxing activity, it can be quite exhausting and can burn approximately 450 calories when performed without rest for one hour, therefore making vinyasa yoga for weight loss very effective.
By Mackenzie Lu8 years ago in Longevity
Best All Natural Hair Products
Need chemical-free, no-fuss, amazing hair every day? Check out these eco-friendly, all natural hair products, which consist of shampoos, conditioners, masks, balms, sprays, and treatments to keep your hair healthy, shiny, and soft. Because these products are natural, use significantly reduces the chance of harming the environment or animals. Whether you have curls, straight tresses, or wavy locks, these all natural hair products will care for your hair with healthy goodness.
By David McCleary8 years ago in Longevity
Best Movies About Aging
People have a lot of hang-ups about aging. For many, it’s a topic that shouldn’t be discussed past a 40th birthday and, in the world of movies, there hasn’t always been incredible representations of the aging process. Though those of a certain age may struggle to find much to relate with in the standard Hollywood movie, there are some gems out there that prove not every flick needs a stud of a leading man or scantily-clad young woman. Here’s our run-down of the best movies about aging.
By Longevity Staff8 years ago in Longevity
Benefits of Chai Tea
Originated from India, chai tea is a rich, spicy, aromatic drink made from some of the most medicinally active spices and herbs. There are various chai tea recipes but classic chai is a blend of black tea, clove, cardamom, black pepper and ginger. The benefits of chai tea have been utilized in India to increase peace of mind and health. Additionally, the benefits of chai include antioxidant properties, improved digestion, heightened immune system and fighting off inflammation.
By David McCleary8 years ago in Longevity
Best Meditation Apps for Relaxation
Health lovers rejoice––the ultimate list of best meditation apps for relaxation are here for all of your needs and worries. Thanks to the mobile apps market explosion, in part from Super Monkey Ball to Prosper Daily, accessibility to new health related content is within the instantaneous touch of your smartphone.
By David McCleary8 years ago in Longevity