Latest Stories
Most recently published stories in Longevity.
How to Stay Vegan While Traveling
The past 8 years of my life has been a whirlwind of planes, trains and automobiles. While there are endless advantages to being able to work all over the world (my life is definitely not boring) there are certain things I struggle with regularly. One of these is diet, an incredibly important part of anyones life. Food. We need it to survive, we convert it into energy to be able to do our jobs and function on a daily basis, and I don’t know about you, but food makes me happy. I love to eat. But I am in front of the camera most days, so shoveling pizza and chocolate into my mouth probably isn’t going to do me any favors. I also have the most irritating dietary requirements on the planet. I’m vegan and I try to avoid gluten. I eat leaves. Which is fine by me, because I happen to like leaves. That being said, have you ever tried telling someone in a Paris coffee shop you can’t have dairy? Or a Spanish waiter, that you don’t eat meat? And that fish is definitely still a living animal? Traveling and maintaining a specific diet is a nightmare. I won’t lie to you, there have been times I haven’t eaten for an entire day because there simply is NOTHING I can eat. In general, I won’t let this happen, and if I am within a mile of a grocery store I am fine. But when I’m stuck in the mountains in a villa full of dudes that speak no english and survive only on full fat milk and steak…. it’s hard.
By Samantha Bentley8 years ago in Longevity
Healthiest Foods on Earth
In order to get the most out of our bodies, we must be knowledgeable about what we are putting into it. Each body has different demands made on it, so each body requires different food and nutrients to be put into it. Being informed about the healthiest food options is the first step to prolonging the health and wellness of your body, from the inside out. Earth is 24,000 miles around at the equator, which leaves lots of room to grow the healthiest foods the planet has to offer, meanwhile, many of us still flock to the “Healthy Aisle” at best at our local food store rather than a local farmer’s market, or even growing food in our own backyard. I get it, not everyone has a green thumb. And not everyone has the list of the healthiest foods on earth, either man made or supplied from our own home planet.
By Lindsie Polhemus8 years ago in Longevity
Intense Forms of Extreme Yoga
Yoga is a physical, mental, and spiritual practice that is designed to better the body and mind. There are many different forms of yoga. The most popular schools of yoga are hatha yoga, jnana yoga, hot yoga, and bhakti yoga. Each form is designed to link the mind and body through various poses. Each form of yoga presents its own health benefits. More rigorous forms, such as hot yoga, raise your heart rate and have cardiac benefits. Slower forms of yoga, such as yin yoga, can greatly increase flexibility.
By Mackenzie Lu8 years ago in Longevity
How Growing Older Can Be Exciting
I'm Robert Gallant. I'm 81 years old and I'm actually enjoying growing older. Believe it or not, I now have the time to do anything I want to do. Plus, whenever I run in a competitive race, I always win. Because at my age, just running the race makes me a winner.
By Robert Gallant8 years ago in Longevity
Easy Homemade Sunburn Remedies
I'm sure most of you have suffered from sunburn once in your life and if you haven't, you definitely know someone who has. What about the times you've been burnt while away in another country or on a cruise in the middle of the ocean? These sunburn treatments vary from common to bizarre remedies with one thing in common; they are all extremely easy to find!
By Jus L'amore8 years ago in Longevity
Is Hot Yoga Healthy?
Americans spend approximately $2.5 billion on hot yoga classes every year. People from all walks of life, from college students to housewives, all flock to hot yoga studios around the country to practice their downward dog in temperatures ranging from 95-105 degrees Fahrenheit. Recenter your prana while you sweat out toxins and tone your glutes. Companies like Lululemon, Athletica, and Gaiam are cashing in on the yoga craze, bringing in over $1 billion annually. The popularity of yoga isn't going anywhere, and neither are the millions that patrons are willing to spend on it. But how healthy is hot yoga actually? With crazes like CrossFit and Spinning pushing participants to their limit, it's hard to tell if you are helping or hurting your body. Hot yoga can hold many benefits for all levels of ability, including increased flexibility and a strong cardio workout. However, hot yoga could pose some health risks when not practiced properly.
By Emily McCay8 years ago in Longevity
Empowering Fit Women to Follow on Instagram
While there's nothing wrong with mindlessly scanning through Instagram pics of puppies, your friend’s pool party or some sexy guy lying on a bed, unless your life seems pointless. There has to be more that social media can offer. We started thinking: Why not search for something a little more motivational during all that wasted time? We've discovered that the power of a simple swipe of the finger can also introduce us to major motivation. Instagram offers thousands of women who are trainers, dancers, yogis and athletes who actively post with their main focus, to spread the word on living a mindful and healthy lifestyle. Thanks to these empowered fit women on Instagram they have inspired and encouraged us on a daily basis to be more mindful of our bodies and hit the gym, mat or trails.
By George Gott8 years ago in Longevity
How Does Weight Impact Skin?
When it comes to keeping your youthful looks as you get older, nature doesn't play fair. Over 40, it's said, a woman must choose between her face and her body: The thinner you are, the faster your face will appear to age. But do you really have to sacrifice your body image to save your face? Hardly. Just compare super thin Uma Thurman to curvy JLo and you can see the possible high benefit/low cost to your looks of carrying a little extra—if you do it right. You don't want to compromise your health strictly for a more youthful face, either. The solution to both dilemmas lies in how you manage adding some pounds to your body.
By Mackenzie Lu8 years ago in Longevity
Worst Foods for Celiacs Disease
Celiac disease is described as a genetic disorder that affects the digestive tract and it can cause serious damages to the small intestine. Celiac’s disease can cause serious interference with the absorption of nutrients from food. An individual suffering from Celiac disease will find it difficult to tolerate gluten- a protein substance found in foods such as rye, wheat, and barley.
By George Gott8 years ago in Longevity
Understanding Different Types of Yoga
Meditation, breathing, flexibility, strength, and balance—there are as many reasons to practice yoga as there are types of yoga. Aficionados of the global phenomenon practiced for centuries in India, swear by the health benefits, both physical and spiritual. For beginners or those unconvinced by yoga’s superstar status, be assured it’s not only for girls or hippies, and you don’t have to like incense or wear yoga pants. So don’t be afraid to try it if you are interested in finding a new way to clear your mind, want to improve your posture, tone your muscles, or perhaps open your mind to a different form of therapy.
By Mackenzie Lu8 years ago in Longevity
Best Online Yoga Classes
Aren’t you tired of driving and sitting in bumper to bumper traffic just to get to your local yoga class? The point of yoga may be to reduce stress, but this causes you to get stressed out even before you get there. More like NOmaste! Or maybe you are just trying out yoga for the first time. You might be a little intimidated by going to a class and looking like you have no clue whats going on. Or even worse, you live in the middle of nowhere. People at your local gym will say "yoga what?". All those headaches can truly put a bad taste in your mouth and be exhaustive for many people that are looking to achieve a more mindful and healthy attitude for life. But you can still become that Zen master you want to be and have it your way! How, you ask? Thanks internet!
By George Gott8 years ago in Longevity
How to Choose Your Meditation Cushion
Finding a meditation cushion is like finding the perfect desk for your office. You'll be on your seat for an extended period of time so comfort is quintessential. The right meditation cushion is out there waiting for you to sit in your zen. You just need to find the one that's the best fit. Depending on your needs, you'll need to consider your meditation posture, the comfort of the cushion, and of course, the look and feel of the your new cushion.
By David McCleary8 years ago in Longevity