Holistic health practitioner. Believes in using natural remedies over traditional medications whenever possible. Volunteers at a recycling plant.
6 Signs That You Have a Gluten Intolerance
"Gluten" is sort of an umbrella term for the proteins found in wheat, barley, and rye. It is naturally occurring, and certainly not inherently evil, but like the word “fat”—one of the main macronutrients in our food—“gluten” has gotten a bad reputation, in part due to some of the widespread gluten myths that people still believe.
Clean Eating Recipes for Beginners
These recipes are meant for people who are searching for tasty foods without the calories, carbs, and high sugar intake. You will quickly love these clean eating recipes and forget that the food you're eating is actually healthy, can make you happy, and keep you in good shape.
Sports That Do Damage to Your Body
Sports are all fun and games until someone ends up hurt. Kids are very likely to get hurt while playing youth sports. However, it's a good idea for kids to play sports since they can lead to successful adults. To avoid unnecessary injuries know ahead of time the sports that do damage to your body. Common sports, such as basketball, baseball and football are very physical sports and can lead to terrible injuries if you're not smart and don't take the proper precautions before playing. You should do sports to improve your fitness, just be smart doing it.
Signs You Might Have Bipolar Affective Disorder
Most people know about depression, but don't realize that there are certain kinds of mental illnesses that can have depression appearing in cyclical ways. The vicious cycle in question is known for its extreme highs and extreme lows — and it's known as Bipolar Affective Disorder, or just Bipolar Disorder.
Best Mental Health Experts To Follow On Twitter
The social media universe is the place we go to vent, discuss, collaborate, shop, learn, watch, consume, and waste time. For all the gratuitous chatter and trivialities, social platforms are a hotbed of advice, counseling and insight that you can take with you when you log off; you need only know where to look. One of the most productive applications of Twitter, and other online communities, is in the value it offers to individuals who are struggling with personal, difficult mental health disorders; even if they do not feel comfortable sharing their experience, they can find someone who is struggling with something similar or who can give them scientific insight into why their mental health state and emotions are what they are. In these digitally savvy mental health experts we see social media at its finest.
Natural Remedies for a UTI
To use natural remedies for a UTI effectively, it is essential to understand what UTIs really are. Urinary tract infections are the most common form of bacterial infection. They are more common in women than among men and can range from mildly annoying to very painful. It is estimated that around 150 million people develop a urinary tract infection each year. UTIs are usually treated with a course or two of antibiotics, however recurrent usage of antibiotics can cause resistance and infections can reappear. Hence to cure and prevent UTIs, it is best to turn to nature and use the simple but efficient cures. You will be surprised by how natural remedies for UTIs will bring relief and help you get through a difficult time.
Health Benefits of Coconuts
If you are looking for natural ways to improve your well-being, chances are you know at least some of the health benefits of coconuts. This wonder fruit is making waves in the world of natural health because of the vast array of uses it has. In fact, almost every part of the coconut, including the “meat” of the fruit and the juice can be used to improve health. There is no doubt that awareness of the health benefits of coconuts will continue to grow as more people realize their potential.
Best On-The-Go Meditation Places
Of course meditating in the serene zen garden in your backyard is ideal, but it also may not be realistic depending on your living situation, which leaves us many people looking for suitable on-the-go meditation places. If you’re like me, finding a peaceful corner in my own apartment is next to impossible, let alone a private outdoor space. Luckily, it’s not necessary to have this perfect, private place to meditate. There are plenty of public spaces and situations where you can sneak in a 15-20 minute revitalizing meditation session. Whether you’re a student managing a busy schedule or a parent managing three kids’ busy schedules, there’s always a time and place you can find to meditate on-the-go.
Benefits of Rooibos Tea
The health benefits of rooibos tea are many. So many in fact, that it appears to be an all around remedy for most any ailment. It seems to help with almost anything, from headaches, insomnia, and irritability to cancer, heart disease, and premature aging. Grown in the majestic Cederberg mountains of South Africa, it has many of the same health benefits of green and white teas without the caffeine and high tannin content. Being caffeine-free means you can drink it all day long and even give it to babies instead of water, because it contains some anti-spasmodic properties. It is high in antioxidants, which fight free radicals, helping to keep your body healthy and strong.