Luis Sapon
Stories (1/0)
How To Lose Weight Without Exercising - 5 Tips to Get Started
Losing weight is hard. It’s easier if you have a plan, structure, and accountability. Generally speaking, most people who are successful in losing weight are: •Regular (meaning they do it every day) •Dedicated to the process, not just their final results •Recognizing that there’s no magic bullet or easy fix and putting in the time, effort and planning to make it happen. So how do you lose weight without exercising? Losing weight is often referred to as “caloric restriction”. This simply means that you eat less food than what your body needs in order to function properly. There are several other ways of losing weight without exercising or going on a strict diet plan of 1,000 calories per day. When done correctly, even moderate changes in diet can help you lose a lot of weight and keep it off for life by changing your eating habits permanently. Here are 5 tips to get started:
By Luis Sapon2 years ago in Longevity