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Most recently published stories in Longevity.
Foods to avoid for a Flat stomach
There is no official list of “foods to avoid for a flat stomach,” which is bad news. However, the good news is that some food categories do encourage the storage of belly fat. If you avoid, or at least limit, these foods, you can lose weight and get closer to getting that flat stomach.
By Oluwatosin Ogunniyi2 years ago in Longevity
How Weight Loss Works
Understanding The Metabolic Process One of the main keys to losing weight is that your body needs to actually metabolize the food you eat. When you eat, your body immediately begins processing the food you just put into your mouth. A few seconds after you put something into your mouth, your digestive system has already begun to process and break down that food into a little something called “digestive enzymes”. Then after your digestive system processes the food, it is stored in the stomach as tiny particles called “fragments”. The stomach is like a mixing bowl where the digestive enzymes are mixed with the fragments of food you just ate. The stomach is like a mixing bowl where the digestive enzymes are mixed with the fragments of food you just ate. As the stomach sits there, your body is busy making “bile” which helps the food particles get smaller so they can pass through your digestive system easier. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food. The protein in food is what your body uses to build muscle and repair other parts of your body. Once the “pepsin” is made, it gets sent further into your intestines where the intestines are busy making “ileum” which helps move the digested food out of your intestines. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food. The protein in food is what our body uses to build muscle and repair other parts of your body. Once the “pepsin” is made, it gets sent further into your intestines where the intestines are busy making “ileum” which helps move the digested food out of your intestines. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food. The protein in food is what your body uses to build muscle and repair other parts of your body. Once the “pepsin” is made, it gets sent further into your intestines where the intestines are busy making “ileum” which helps move the digested food out of your intestines. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food. The protein in food is what your body uses to build muscle and repair other parts of your body. Once the “pepsin” is made, it gets sent further into your intestines where the intestines are busy making “ileum” which helps move the digested food out of your intestines. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food. The protein in food is what your body uses to build muscle and repair other parts of your body. Once the “pepsin” is made, it gets sent further into your intestines where the intestines are busy making “ileum” which helps move the digested food out of your intestines. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food. The protein in food is what your body uses to build muscle and repair other parts of your body. Once the “pepsin” is made, it gets sent further into your intestines where the intestines are busy making “ileum” which helps move the digested food out of your intestines. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food. The protein in food is what your body uses to build muscle and repair other parts of your body. Once the “pepsin” is made, it gets sent further into your intestines where the intestines are busy making “ileum” which helps move the digested food out of your intestines. The small food particles go into your small intestines and your intestines are busy making “pepsin” which helps break down the proteins in your food.
By Charles Betts2 years ago in Longevity
What Diet 'Rules' Can You Break According to a Nutritionist?
What Diet 'Rules' Can You Break According to a Nutritionist? You may have heard that eating carbs will make you gain weight, that too much red meat will clog your arteries, or that you need to constantly eat smart to lose weight. But as it turns out, not every diet rule you’ve heard is actually true. Nutritionist Dr. Megan Rossi, who specializes in helping people follow the ketogenic diet and treats obesity, has revealed some of the most common food mantras that you can ignore if you want to lose weight... or simply eat healthier in 2019!
By Nilesh Hendalkar2 years ago in Longevity
The Most Luxurious And Comfortable Pillow From Sleepsia
In the world of sleep, there are two kinds of people: those who love firm pillows and those who love soft pillows. But which is the best type of pillow for you? The answer, as it turns out, may surprise you. In fact, it might even be Sleepsia, the most luxurious and comfortable pillow on the market. Sleepsia’s patented memory foam technology is legendary for its ability to contour to your head and neck and provide long-term support. Not to mention, the pillow is made with 100% natural cotton materials, so you can rest easy knowing that it’s gentle on your skin. Whether you’re looking for a new bedding solution or just want to upgrade your standard pillow, Sleepsia is the perfect choice. So what are you waiting for? Buy a Sleepsia today!
By Ronaldmakers2 years ago in Longevity
If You Can't Lose Weight Then Intermittent Fasting May Be the Key
If You Can't Lose Weight Then Intermittent Fasting May Be the Key Have you reached a point where you can't lose weight? You've tried almost every diet, downloaded various weight loss apps, and know the calorie content of every food item in your fridge. You exercise and stay within your calorie budget.
By Patrick Quitugua2 years ago in Longevity
How to Find Your Way Around Instagram's Algorithm
What Does Instagram’s Algorithm Mean for Marketers? The algorithm change at Instagram is a big deal for brands because it means they’ll no longer be able to rely on getting brand awareness just by posting to their followers. In the past, if you posted something to your followers, that content would stay on the first page of their feed as long as you had many likes and comments. But now, as soon as a new follower comes along, they’re shown posts that Instagram’s algorithm has determined they’ll like. In other words, the algorithm change means you have to keep posting to gain followers. If you wait too long between posts, the new follower won’t see any of your old content, and will likely unfollow you before they even have a chance to get acquainted with your brand.
By Joshua Wajnryb2 years ago in Longevity
How do I increase my sex Drive
It is common for people to experience a decrease in their sex drive as they age. There are many things that can cause this, including stress, hormonal changes, and relationship problems. If you're concerned about your sex drive, there are a f ew th ings you cando to increase it.
By dee theodore2 years ago in Longevity