BLOOD SUGAR AND HOW TO MANAGE IT.
You know that moment when you’re hungry and nothing else seems to fill the void? The craving is real. You reach for a bite of food, even though it’s probably not good for you. You know you shouldn’t eat this but… It tastes so good! And then you wonder why your stomach growls while you’re eating. Because your body knows exactly what it is doing. Your body knows if you are eating sugar – the simple carbohydrates found in any type of food - or fat. Your body also knows if these calories came from carbs, protein, or fat. If they did not come from healthy sources like fruits, veggies, and whole grains, it would be creating new problems for itself. Fortunately, there are ways to fight off those annoying hunger pangs and lose weight with no need to give up your favorite foods.