Intermittent Fasting for Blood Sugar Control:

In a professional study, researchers examined the blood sugar levels of individuals who had pre-diabetes and obesity while they engaged in intermittent fasting. The findings suggested that consuming 80% of their daily caloric intake before 1pm could effectively regulate their blood sugar levels. According to a researcher, intermittent fasting has the potential to prevent the onset of type 2 diabetes in individuals who have pre-diabetes or obesity.

New research suggests that individuals with pre-diabetes and obesity may benefit from consuming their meals earlier in the day. The study, which is yet to be published in a journal, was presented at the Endocrine Society's annual meeting in Chicago, ENDO 2023, by experts in the field.

Researchers conducted a study to evaluate the impact of early time-restricted feeding, a form of intermittent fasting in which individuals consume food within a limited six to eight-hour window, on blood sugar levels. This research builds upon previous studies that indicated potential benefits of this fasting method in enhancing cardiometabolic health and blood sugar regulation. The objective was to ascertain whether these benefits were primarily attributed to the weight loss resulting from this fasting approach or the fasting itself.

In the study, it was observed that participants consumed 80% of their daily calories before 1pm. The study included 10 participants who had both prediabetes and obesity. Half of the participants followed the eTRF diet, where they consumed 80% of their calories before 1pm, while the other half followed a more traditional eating pattern, consuming 50% of their calories after 4pm. After a week, the participants switched to the opposite diet for the second week. To ensure accurate results, the researchers provided the participants with food to maintain their weight throughout the study.

The results showed that even just one week of following the eTRF diet seemed to prevent fluctuations in blood glucose levels and reduce the amount of time that blood glucose remained above the desired range, regardless of the participants' weight. Dr. Joanne Bruno, the lead researcher, suggests that eTRF may be a useful strategy for individuals with prediabetes or obesity to regulate their blood sugar levels and prevent the progression to type 2 diabetes. However, the team emphasizes the need for further research to fully understand the potential benefits of eTRF.

Intermittent fasting may not be suitable for everyone

According to a report by Insider, intermittent fasting may not be suitable for everyone. This includes individuals under the age of 18, pregnant or breastfeeding women, those with a history of eating disorders, individuals over the age of 65, and individuals with type 2 diabetes. It is also not recommended for those looking to gain or maintain muscle. Before attempting intermittent fasting, it is advised to consult with a doctor.

"Revolutionize Blood Sugar Management: Discover an Alternative to Fasting!

David Clayton, a nutrition and exercise physiology lecturer at Nottingham Trent University in the UK, who has conducted research on intermittent fasting, stated that our bodies are better at using glucose as a fuel source earlier in the day. Therefore, it is preferable to have a substantial breakfast in the morning and consume smaller meals throughout the day, or to fast in the evening. Clayton noted that regularly skipping breakfast has been associated with a higher BMI.

He further explained that if all calories are consumed in the evening, the body may experience added stress in utilizing glucose, which could contribute to the development of type 2 diabetes over time. Clayton emphasized that eating earlier in the day can benefit the average person, while individuals with obesity or pre-diabetes stand to gain the most from this type of fasting.

While fasting in the evening might work for some, Clayton suggested that simply eating less in the evening can be beneficial.