How to lose weight without doing intense workouts?

When it comes to burning fat and building muscle, people are often advised to do intense workouts. During your transformation journey, you have to keep in mind that if you want to lose weight, your routine should always consist of 70% nutrition and 30% workout.

To reduce weight or fat, only doing workouts is not enough and people often forget this. Along with exercise, nutrition is equally important. To reduce weight and fat, the amount of calories in the diet has to be reduced, but if you do not want to give up your favorite foods, then you can burn calories through intense workouts. Isn't it amazing?

Well, as easy as it sounds, it is difficult to achieve. Going to the gym for everyday workout and following your regimen becomes difficult at times but when you make it regular, you will see results. The results you've always been waiting for and the physique you've always wanted.

So, now the question is what kind of workout and diet you have to follow to reduce fat and weight ? Nutritionist Saloni explains that there are two workout styles to burn fat and according to her both are important.

Strength training to lose weight

The first style Saloni suggests for weight loss is strength training as it can really help reduce your body fat percentage. Through this, you replace your fat percentage with lean muscles. Super cool, isn't it?

The great thing about strength training is that it can be modified for all levels and there are so many variations. Strength training has many benefits for both men and women, including increased bone density, improved body composition, cardiovascular fitness, strength and endurance.

Cardio to lose weight

So now let's talk about another way to reduce weight and fat - cardio exercise. Saloni explains that cardio exercises help burn a lot of calories and that too quickly. This will not only help you shed extra pounds quickly, but will also increase your metabolism. But also keep in mind that never rely solely on cardio if you are trying to lose weight.

If you want to get quick and long-term results, then you should mix cardio with strength training. When we do a lot of cardio, it reduces muscle mass but to stay fit and toned it is important to build as much lean muscle as possible. Doing more cardio can make your skin loose but when we do cardio + strength training it will be easier for you to achieve your fitness goals.

Here Saloni lists some cardio + strength training workout routines to help you-

1. 10 Push-ups (Strength Training) + 40 Jumping Jacks x 3 (Cardio).

2. 10 Lunges x 3 (Strength Training) + 30 minutes of Treadmill Running

Benefits of a Cardio + Strength Training Workout Routine

Now the question arises that apart from reducing weight, do they have any other benefits? So the answer is yes. Let us find out some of the benefits of a cardio + strength training workout routine :

Help fight diseases

This is the most important reason to include a good workout routine in your lifestyle. It has been proved in the research that by doing regular workouts, the problems of high blood pressure are removed. It can improve your cholesterol levels, reduce the risk of liver and kidney diseases, help your digestive system function optimally, and help manage anxiety and depression. .

Lifts your mood

Exercising helps you calm your mind which improves your mood.

Sleep better

When your mood is better and your mind is calmer, you sleep better. It also helps your body to repair and heal.