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Ho'oponopono

Brief history and explanation

By Priestess GanesaPublished about a year ago 4 min read

Ho'oponopono is a Hawaiian spiritual practice that dates back hundreds of years. The word "ho'oponopono" translates to "correction" or "to make right." It is a form of conflict resolution and self-healing that involves taking responsibility for one's own thoughts, words, and actions and asking for forgiveness.

The traditional practice of Ho'oponopono was performed by a kahuna, or Hawaiian spiritual healer, who would mediate disputes within a family or community. During the process, the kahuna would help each person involved in the conflict to take responsibility for their part and to ask for forgiveness. This would clear any negative energy and allow for resolution and healing.

A traditional Ho'oponopono session with a Kahuna would typically involve a group of people who are seeking to resolve a specific conflict or issue within their community. The Kahuna would lead the group through a series of prayers, chants, and rituals that are designed to help release negative energy and promote forgiveness and reconciliation.

The session would usually begin with an opening prayer or chant, followed by a period of silence and meditation. The Kahuna would then ask each person in the group to share their perspective on the issue at hand, and would encourage everyone to listen with an open heart and mind.

Once all perspectives have been shared, the Kahuna would guide the group through a process of forgiveness and reconciliation. This might involve the group collectively reciting specific prayers or chants, or engaging in symbolic actions that are designed to represent the release of negative energy and the restoration of harmony and balance.

The session would typically conclude with a closing prayer or chant, and the participants would be encouraged to continue practicing forgiveness and reconciliation in their daily lives.

Today, Ho'oponopono is a popular self-healing practice that individuals can use to heal their own minds and bodies. The basic idea is that our thoughts, words, and actions have a direct impact on our health and well-being, and that by taking responsibility for these things, we can create positive change in our lives.

A modern-day Ho'oponopono session may begin with a conversation between the practitioner and the client, in which the client is invited to share their perspective on the issue they wish to resolve. The practitioner may then guide the client through a series of visualization exercises, affirmations, or other techniques that are designed to help release negative energy and promote forgiveness and reconciliation.

The practitioner may also incorporate other modalities into the session, such as energy healing or meditation, in order to further support the client's healing and growth. The session may conclude with a discussion of specific steps that the client can take in their daily life to continue practicing forgiveness and reconciliation.

The practice of Ho'oponopono involves repeating four phrases: "I'm sorry," "Please forgive me," "Thank you," and "I love you." These phrases are repeated mentally, either silently or out loud, in any order and as many times as needed. The repetition of these phrases helps to clear any negative thoughts or emotions and bring the practitioner into a state of peace and inner balance.

Ho'oponopono has been shown to have a number of potential benefits, including reduced stress and anxiety, improved relationships, and improved physical health. Some practitioners also report increased creativity, increased intuition, and a greater sense of inner peace and happiness.

Ho’oponopono can be used as a self-practice to release negative emotions, beliefs, and memories. Here is a step-by-step guide to a Ho'oponopono self-practice:

Find a quiet and peaceful place where you can be alone with your thoughts. Take a few deep breaths and allow yourself to relax.

Repeat the four phrases of Ho'oponopono: "I'm sorry. Please forgive me. Thank you. I love you." These phrases are the core of the practice and are used to express remorse, seek forgiveness, show gratitude, and express love.

Visualize the person, situation, or memory that is causing you pain or discomfort. This could be a past event, a current situation, or a future fear. Allow yourself to fully experience the emotions that come up, without judging or analyzing them.

Repeat the four Ho'oponopono phrases while visualizing the person or situation in your mind. You can say the phrases in any order that feels natural to you.

Imagine that the negative energy associated with the person or situation is being transformed into positive energy. Visualize a white light surrounding the person or situation, and see it becoming lighter, brighter, and more peaceful.

Keep repeating the four Ho'oponopono phrases and visualizing the person or situation until you feel a sense of release and relief. This may take several minutes or longer, depending on the intensity of the emotions and the depth of the situation.

End the practice with a feeling of gratitude and love. Thank yourself for taking the time to release negative energy and promote healing and growth. Send love and blessings to the person or situation, and trust that positive change is happening.

To experience the benefits, it is important to be consistent and to practice regularly. It can be helpful to set aside a specific time each day for this practice, such as first thing in the morning or before bed. Some people like to combine Ho'oponopono with other spiritual or meditative practices, such as yoga, meditation, or deep breathing. It is also important to remember that Ho'oponopono is a self-healing practice and a complementary form of therapy, not a substitute for medical care. If you are experiencing physical or emotional symptoms, it is always best to consult a healthcare provider.

Ho'oponopono is a simple yet powerful practice that can help individuals to heal their minds and bodies, resolve conflicts, and create positive change in their lives. By taking responsibility for our thoughts, words, and actions, and asking for forgiveness, we can tap into the power of this ancient Hawaiian spiritual practice and experience the many benefits it has to offer.

The claims in this article are based on my own personal research and experience as a Ho’oponopono practitioner, and are in no way meant to be taken as medical advice. Always consult a qualified medical professional for medical advice and care.

HolisticXpressions

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About the Creator

Priestess Ganesa

Artist, ordained minister, wellness empowerer and supporter. Plant based holistic services, resources, education, and reiki charged art.

Because we’re all connected, part of the same whole, I help others maintain the energy that connects us.

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