Diabetes has many signs, but the most obvious are these 4 symptoms that often occur every morning.

In recent years, the number of patients with diabetes is increasing rapidly. The most dangerous thing is that it gradually rejuvenates and causes many complications with the nervous system. According to statistics from the International Diabetes Federation (IDF), in 2019 worldwide, there were 463 million people (aged 20-79) with diabetes, meaning 1 in 10 people will have the disease.

Experts say the most worrying problem is that about half of diabetics do not know they have the disease. If not examined early, the disease will damage many organs and increase cardiovascular diseases, even causing premature death.

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Therefore, recognizing and detecting early signs of diabetes is necessary to prevent the disease and improve treatment capabilities. According to BM Makkar - a diabetes specialist at the Diabetes Research Association (India), the early stages of this disease often have 4 changes every morning, which is the time for us to detect early signs of the disease. diabetes.

4 signs in the morning that warn of diabetes

- Persistent headache

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People with diabetes, especially type 2 diabetes, often experience changes in blood sugar levels at night, leading to health problems in the morning.

When blood sugar levels drop too low during the night, the body responds by releasing hormones to rebalance blood sugar, causing it to rise very sharply in the morning. This change can lead to headaches and dizziness.

In addition, diabetics often have insomnia at night, causing them to wake up tired and have headaches in the morning. So if you often have a headache when you wake up, be alert and go to the hospital for timely diagnosis.

- Excessive thirst and dry mouth

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If you often have dry mouth, or feel very thirsty right after waking up... Be careful because this can be a sign of high blood sugar, easily leading to diabetes if not treated early. Dr. Makkar shared that at this time, high blood sugar levels slow down the production of saliva.

Besides dry mouth, warning signs of diabetes that often appear every morning are mouth pain, dry chapped lips, infection, dry tongue, difficulty swallowing, difficulty chewing, oral ulcers... Whatever the reason, thirst Excessive water every morning is also a sign of illness, go get checked by a doctor for the most accurate diagnosis

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- Blurry eyes

After waking up, the body feels most alert and healthy because it has had a long night of rest. However, if your eyes are blurred or you cannot see clearly, you must be careful of diabetes. Dr. Makkar confirmed that the cause is high blood sugar, which causes the lens to swell, impairing your ability to see.

"Blurred vision and difficulty seeing in the morning are often a warning sign that blood sugar levels are high. However, when blood sugar levels are stable, vision will return to normal immediately. Diabetes can can cause retinopathy, macular edema, cataracts and glaucoma if not examined early" - Makkar shared.

- Nausea

One of the complications of diabetes is ketoacidosis – a condition that occurs when the patient's body produces too much acid in the blood. The first sign of this disease is that the sufferer feels nausea, thirst, dry mouth... every morning or all day long.

In many cases, nausea is just a temporary feeling and will go away after a few minutes. However, if nausea is accompanied by other symptoms, you must be alert to diabetes and check your blood sugar immediately. The earlier it is diagnosed, the greater the chance of preventing the disease.

How to prevent diabetes?

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Preventing diabetes is extremely important, because in today's life, there are many factors that cause this disease. According to experts, here are some things you need to do to prevent diabetes from developing:

- Adjust your diet: If you discover that you have high blood sugar, you should learn how to properly regulate your diet, limit your intake of starch and sweets to bring your blood sugar back to normal. Only then will it be easier to control the disease and prevent other complications.

- Drink lots of water: When blood sugar is high, it will easily make you urinate frequently, leading to dry lips and mouth due to lack of water. Therefore, drinking plenty of water at this time can prevent dehydration, reduce body discomfort, and stabilize blood sugar levels.

- Exercise regularly: Exercise will help you achieve and maintain a moderate weight, while also increasing insulin sensitivity. Then the cells will use the available sugar in the blood better, no longer accumulating in the body.

- Periodic health check: Regularly check blood sugar to detect early signs of abnormalities and intervene promptly.