7 Best Beginner Exercises to Lose Belly Fat
Exercises to lose belly fat at home for beginners
If you're a beginner looking to lose belly fat, exercises can help you get there. Keep in mind, however, that getting rid of stubborn abdominal fat is not an easy task. It takes time, consistency, patience, and effort.
Belly fat can make it difficult to fit into clothing and can make you feel self-conscious. However, it's not just about your appearance; excess abdominal fat poses a number of health risks. High cholesterol, heart disease, high blood pressure, type 2 diabetes, respiratory problems, obesity, and so on are examples. Given the risks, it is critical to control and maintain your belly fat.
Beginner Exercises to Lose Belly Fat
There are several beginner-level exercises that can help you lose fat while also keeping your body fit and strong. Let's take a look at seven of them:
1) Flying Kicks
Flutter kicks are a simple exercise that targets your upper and lower abs, hamstrings, glutes, and quads in addition to your belly.
Instructions:
- Lie on your stomach. Hold your hands and legs beneath your hips.
- Lift your left leg slightly above your hip, while raising your right leg a few inches off the ground.
- Ascertain that your back is stable and on the ground.
- Maintain the position and switch legs. Continue the exercise by increasing the speed of your flutter kick motion.
- You can also raise your neck and head off the floor to make the exercise more challenging
2) Planks
Planks are one of the most effective exercises for losing belly fat. It works your lower and upper abs, as well as your biceps, glutes, and shoulder muscles.
Instructions:
- Begin by kneeling and extending your left leg, then your right leg just behind you.
- Maintain your elbows on the floor. Check that your hips, back, and neck are all in sync.
- Try to hold this position for 20 seconds by engaging your core muscles.
3) Bicycle Crunches
Bicycle crunches are an abdominal muscle toning exercise. This exercise also works your quads, hamstrings, obliques, lower and upper abs, and glutes.
Instructions:
- Lie on the floor with your hands behind your head, fingers interlocked.
- Raise your left leg until your thighs are perpendicular to the floor and your calf muscles are parallel to the ground.
- Lift your shoulders and rotate your body so that your right elbow touches your left knee.
- Straighten your left leg and keep it above the floor.
- Bend your right leg and rotate your torso so that your left elbow touches your right knee at the same time.
4) Mountain Climbers
Mountain climbers are one of the best full-body exercises for targeting almost all of your major muscles, including your hamstrings, glutes, quads, and core.
Instructions:
- Get into a plank position. Keep your elbows below your shoulders and your back, hips, and neck in line.
- Raise your right foot, slightly bend your knee, and bring your leg close to your chest.
- Return your right foot to the starting position. Raise your left foot, bending your knee and bringing it to your chest.
- Continue the movement while increasing your speed as if you were running.
5) Heel Touch
Another simple but effective exercise for losing belly fat is heel touch. This exercise primarily works the obliques and upper abs.
Instructions:
- Lie on the floor with your legs flexed and your feet shoulder-width apart.
- Hands on your sides, shoulders relaxed, and core muscles engaged.
- Begin by bending on your left side and attempting to touch your left heel with your left hand.
- Bend to the right and repeat the same movement. Increase the speed and continue the exercise.
6) Russian Twist
The Russian Twist is a basic exercise that works the glutes, upper and lower abs, and obliques. It's also great for getting rid of and controlling belly fat.
Instructions:
- Sit on the floor and raise your legs slightly bent at the knees.
- To balance yourself, lean slightly back and hold your palms together.
- Begin by twisting your upper body to the right, then to the left.
- Accelerate the movement and repeat for a few seconds.
Conclusion
The exercises listed above are all suitable for beginners and can help you lose belly fat. However, when performing these exercises, avoid overexerting your muscles.
Concentrate more on your form and posture. Furthermore, get a full-body check-up before beginning these exercises, and consult a doctor if you have any ongoing health concerns.
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Comments (1)
I love this. I plan to stretch and practice this exersizes in the morning. Hell yeah this is awesome.