4 Expert-Suggested Foods And Tips To Tackle Mood Swings

What Causes Mood Swings?

The "mood swing" phenomenon is a common concept used to describe rapidly and intensely fluctuating emotions. People often describe mood swings as a “roller coaster” of feelings from happiness and contentment to anger, irritability, and even depression.

A mood swing is a fast, significant change in mood.

A person may recognize something that has triggered a shift in their mood, such as a stressful event at work. But it’s also not uncommon for mood swings to occur without an obvious cause. People may even experience changes in mood if they have an underlying mental health issue.

There could be more to mood swings than just hormones. Here are some foods and diet tips for regulating mood swings and elevating happy hormones.

Common Causes of Mood Swings

Everyone experiences mood swings from time to time, but if you seem to get them frequently or they are so intense that they disrupt your daily life, including work and relationships, it may be a sign of an underlying condition that needs treatment.

Internal changes that take place throughout our lives influence our mood, but it’s not just what’s happening inside that determines how we feel; we also respond to what’s happening around us. External changes to our lives and in our environments, such as increased stress at home, school, or work, also can influence our emotions.

Highlights

• Mood swings could be caused by not eating the right food.
• There are several foods that we can eat for better mood.
• Here are some nutritionist-suggested foods and tips to try.

We have often heard the saying that a healthy body and a healthy mind go hand-in-hand. If we eat too much junk food or calorie-laden treats, we feel a shift in our mood. And if we eat healthy, exercise well and get adequate rest - the resulting effect on our mood is evident too. Recently, celebrity nutritionist Nmami Agarwal revealed that nutrition actually plays an important role in your mood. People often experience mood swings and think it could be cured with retail therapy or distracting yourself. But sometimes, the reason for mood swings can be the food you eat.

"Mood Swings, it may not just be PMS! It could be because of nutrition as well," wrote Nmami Agarwal in the caption of the post. She further said that sometimes, a low mood could be caused not just because of hormones but lack of good food. Thus, she suggested some foods and diet tips that could be used to tackle mood swings and give a boost to the mood. This would be done by foods that regulate hormones and facilitate the release of happy hormones in the body.

Here Are 4 Expert-Suggested Foods And Tips To Tackle Mood Swings:

1. Spinach

We all know spinach to be a powerhouse of nutrients. But did you know it could help elevate mood as well? "Green leafy vegetable contains iron, magnesium, and other elements that together work as antidepressant doses in the body".

2. Fermented Foods

There is an intrinsic link between our gut and our mind. In fact, the gut has been called as the second mind too! Nmami Agarwal suggested adding foods like yogurt and kimchi to the diet to elevate mood. "Food items like yoghurt, kiwi, kimchi, or kanji are probiotics that work wonders in the gut and ultimately help elevate mood,".

3. Protein

Protein is a building block of the body and also proves useful for those watching their weight. But the amino acids present in protein can act as neurotransmitters, that may help in elevating mood as per the nutritionist.

4. Antioxidants

Lastly, antioxidants present in berries such as mulberries, blueberries and strawberries can also prove beneficial for the mood. Nmami Agarwal suggests adding them to the diet to tackle mood swings and provide a boost to happy hormones!