7 Homemade Herbal Tea Recipes To Boost Your Immunity | Try This Winter!
Let’s sip some tea together! Did you realize that even the act of preparing tea can relax you and soothe your nervous system? The ritual of making herbal tea kick-starts the relaxation process; over time, the stress in your mind and body starts to dissolve well before you take your first sip. These simple routines can aid in keeping us rooted. The best approach to changing the world is to first take care of yourself.
Benefits Of Herbal Tea:
Herbal tea offers advantages beyond only flavor and health benefits. It's the chance to produce a variety of herbs on your own and create custom combinations. It is still highly challenging to manufacture a good own black or green tea at home, even though Camellia sinensis, a plant used to make authentic tea, can now also be cultivated at home. Herbal teas excel in this area.
You may experiment with a variety of flavors and eat them whenever you want thanks to how simple it is to cultivate them at home. Herbal teas may, however, have several health advantages in addition to being scrumptious and refreshing, ranging from improving your immune system's function to making you sleep better.
Recipes Of Homemade Herbal Tea:
ginger herbal tea
1- Ginger Tea:
The throat is very soothed when drinking ginger tea for a cold. While ginger is widely known for its ability to clear congestion and calm the respiratory system. In flu ginger tea is really effective.
1 teaspoon of ginger root, ground
1/ 2 teaspoon of honey
1-inch piece of cinnamon
Boil 1 cupful of water and add ginger, honey, cloves, and cinnamon. Reduce the heat to low and let the ingredients soak for about 15 minutes. Drink after straining into a cup. And yeah your ginger tea is ready. Enjoy!
Read More: 10 ginger benefits for health!
lemon herbal tea
2- Lemon Tea:
Whenever you feel low, drink this herbal tea. It helps to boost your immune system. It is supposed to be great for detoxifying the body, though scientists disagree with the term detox, contending that it doesn't exist. The only organ in your body that can detoxify itself is your kidneys, and they are also useful for easing arthritis sufferers' sore joints.
1 Lemon juice
½ teaspoon of turmeric
¼ teaspoon of pepper
½ teaspoon of honey
Add turmeric, pepper, and honey to the cup and then pour over the steaming water. Add the honey and lemon juice, and you're done. Enjoy!
Read More: What are the 11 health benefits of lemons?
mint herbal tea
3- Mint Tea:
Few people are aware that vitamin C-rich mint also relieves cough and cold symptoms. A highly cooling jorum is created by mixing mint and rosemary, which also helps with memory and it soothes an uncomfortable stomach.
10 mint leaves
1 branch rosemary
In a full of cup, slash the mint leaves and add in the pan the boiling water. In the pan, add the rosemary. After the water has boiled, pour it over the mint and allow it to stand for ten minutes. Plus you add lemon to it and it's optional. Ready your mint herbal tea. Enjoy!
tulsi herbal tea
4- Tulsi Herbal Tea:
By consuming tulsi tea, you can prevent respiratory conditions such as asthma, bronchitis, the common cold, and cough. If you have a cough, tulsi leaves might aid eliminate mucus and boost immunity.
¼ cup of basil
1 teaspoon of honey
2 teaspoons of lemon juice
Combine the basil leaves with one and a half cups of water in a saucepan. up to a boil. After that, reduce the heat to low and wait 15 minutes. Pour through a strainer into a cup, then whisk in the honey and lemon juice, and yeah it's ready. Enjoy!
turmeric herbal tea