The benefits of kiwi are many ...13 reasons why kiwi is the undisputed king of fruits

Kiwi, which is the fruit covered with fur, is considered one of the most nutritionally beneficial fruits, compared to all other fruits, as it contains countless vitamins and nutrients; In this article, you will learn about the most important benefits of kiwi.

The kiwi fruit is native to China, where it has been consumed for thousands of years and is known there today as Yank Tao. In the early 20th century, kiwi trees were brought from China to New Zealand.

Before arriving in the United States, the kiwifruit was known as the Chinese gooseberry, however in America it was called the "kiwi" in honor of the bird native to New Zealand, according to doctormurray.com.

Kiwi is full of beneficial compounds, and eating it is a way to give yourself a sweet, fat-free snack.

Kiwi protects you from corona infection and colon cancer

Kiwi is a very healthy fruit rich in nutrients. It contains a large amount of antioxidants, flavonoids and phytonutrients, and is rich in plant fiber.

Also, kiwi fruit is rich in vitamin C and vitamin E, containing calcium, chromium, copper, iron, magnesium, potassium and zinc.

A 3-ounce serving of kiwi contains only 61 calories.

The kiwi fruit is perhaps one of the most unique fruits out there. There is no other fruit like it, with its fuzzy brown skin, bright green pulp and countless benefits.

"The golden kiwi provides the sweetness we all look for when trying to elevate our meals, both aesthetically and nutritionally," says registered dietitian Tracy Lockwood Beckerman.

Beckerman adds that kiwi includes a mixture of more than 20 types of vitamins and minerals in just one serving (two medium kiwi fruits).

While vitamin C has a reputation as an immune-supporting vitamin, Beckerman points out that eating foods rich in vitamin C can also lead to an increased concentration of collagen in the body, which benefits your skin, muscles, ligaments, and more.

She confirms that two medium golden kiwis contain 290 percent of the recommended daily value for vitamin C - three times as much as an orange.

The most important health benefits of kiwi

1. Repair damaged DNA

A recent study showed that after DNA was deliberately damaged with peroxide (a chemical compound), the cells of those who ate kiwifruit showed that their DNA had a greater ability to repair itself.

Kiwi fruit - Sputnik Arabic, 1920, 04/18/2021

A study reveals what happens to the body when eating two kiwi fruits daily

The phytonutrients present in kiwi fruit are able to prevent the formation of cancerous cells.

2. Prevention of heart disease

Eating 2-3 kiwi fruits every day helps reduce blood clotting by 18%, and reduce triglycerides and fatty deposits in the blood by 15%.

Kiwi fruit is considered healthier for aspirin when it is used to reduce blood clotting without any side effects for humans.

It contains abundant vitamin E, C and potassium, which promotes cardiovascular health and prevents clogged arteries.

3. Boost immunity

With a high concentration of antioxidants and vitamin C, eating kiwi improves the strength of your immune system.

Vitamin C also fights stress and aging, promotes wound healing, iron absorption, and supports bone health. It has been proven that this fruit reduces wheezing and shortness of breath in asthma patients by about 35%.

And for those with weakened immunity, this fruit is a must, as it fights microbes, eliminates seasonal infections, and has anti-fungal properties and resistance to viruses, including the emerging corona virus.

.4 Support bone health

Did you know that kiwi contains 20% more potassium than bananas? This vital mineral maintains healthy muscles, blood pressure and reduces the risk of kidney stones, osteoporosis and stroke.

5. Enhance brain function

Kiwi fruit contains folic acid, which is essential for preventing cardiovascular diseases, improving brain growth and cognitive development, preventing brain malformations in children before and after birth, and improving learning, memory, mood, and normalizing appetite. Serotonin also helps maintain restful sleep, but it also encourages focus in the morning.

6. Maintaining healthy eyes

Kiwifruit is rich in lutein and zeaxanthin, two compounds found naturally in the eyes. When consuming kiwi on a daily basis, research has shown that these compounds help reduce macular degeneration by 36%.

7. Improve digestive health

When kiwi is eaten, an enzyme called actinidin helps digest protein, and the fiber of this fruit has the ability to detoxify and cleanse the intestines.

8. Good for the skin

Kiwis are also rich in vitamin E, which is an essential antioxidant that protects skin from deterioration, lowers cholesterol, and fights cancer-causing cells.

9. Good for diabetics

One large kiwi contains about 56 calories, 13 grams of carbohydrates, and a large amount of vitamins and minerals, so eating kiwi will not raise blood sugar levels too quickly, which is essential for diabetics.

Not only does kiwi have a low glycemic index, but it is also said to have properties that prevent malfunctioning of fatty tissue, which has been linked to diabetes.

10. Reducing asthma symptoms

Kiwi fruit extracts have been found effective in treating DNA degeneration. The fruit has also been used in traditional Chinese medicine in fighting various types of cancers.

11. Fight insomnia

Kiwi, as a good source of serotonin (an important neurotransmitter for the brain), helps with deep sleep. Eating kiwi in the evening is beneficial if you suffer from sleep disturbance.

. 12 slow down skin aging

Its richness in vitamin E not only keeps the skin smooth and free of defects, but also fights fine lines and wrinkles, and it is believed that eating kiwi fruit daily slows down skin aging.

13. Fighting anemia

Kiwi is an abundant source of vitamin C and phytochemicals such as lutein and zeaxanthin, and aids in the body's absorption of iron, which prevents anemia.