The benefits and potential of fish eggs

The benefits and potential harms of fish eggs

You must have heard about fish eggs, such as caviar, for example, but do you know what the benefits of fish eggs are? Are there potential harms from it? We provide you with the details in the following article.

Fish eggs are food items full of beneficial elements, which makes them have a positive effect on health. In this article, we will learn about the nutritional and health benefits of fish eggs and its possible harm:

Benefits of fish eggs

There are many types of fish eggs, such as: tobiko, masago, ikura, and caviar, and they may be similar in many characteristics, but there are some differences. Among the nutritional benefits of fish eggs are the following:

1. Benefits of Flying Fish Eggs: Tobiko

This type of egg contains a higher percentage of proteins and omega-3 acids compared to other types of fish eggs.

A study published in the International Journal of Molecular Sciences indicated that flying fish eggs, compared to salmon eggs, contain a higher percentage of phosphorus fats.

The presence of phospholipids may have positive effects on health. Its high content of phospholipids makes it a helpful factor in protecting the heart and liver, reducing inflammation, and improving learning ability.

On the other hand, tobiko contains very high levels of cholesterol, but this problem can be solved by eating it in moderation and in small quantities.

2. Benefits of capelin eggs: Masago

Masago is characterized by its low calories and contains healthy proteins and many fatty acids, in addition to important nutrients, such as: magnesium, selenium, and vitamin B12, but it is worth noting that it contains high levels of sodium.

As masgo is rich in protein, when added to your diet, it may make you feel full and help you reduce your weight.

The presence of selenium in good levels makes it an excellent antioxidant, and plays an important role in the health of the thyroid gland and the immune system.

The presence of vitamin B12 in masgo is of great importance in nerve health and energy production, while the omega-3 in it plays an important role as an anti-inflammatory and controls blood clotting, which may reduce the risk of heart diseases, such as: heart failure and coronary artery disease.

3. Benefits of salmon eggs: ikura

According to a study in the Journal of Clinical Interventions in Aging, ichura is available in many healthy fatty acids, such as: Omega 3, Omega 6, Omega 7, and Omega 9, but it contains protein and high levels of vitamin A, which is reflected in body with many health benefits.

Icura is rich in Vitamin A, which makes it an excellent antioxidant that may help fight free radical damage and reduce the signs of aging.

And because it contains omega-3, it may have a positive role in reducing the chance of heart disease due to its role in controlling blood clotting, and it may help reduce inflammation, so it is recommended for patients with arthritis.

4. Benefits of sturgeon eggs: caviar

Caviar also contains many beneficial nutrients, as a study published in the International Food Research Journal found that caviar contains a high percentage of healthy fats, such as: omega-3 fatty acids, which makes it anticoagulant and good for inflammation.

What is impressive is the group of amino acids contained in caviar, such as: glutamic acid, lysine, leucine, and phenylalanine, which are involved in building proteins in the body, which is reflected in the promotion of muscle health and immune system functions.

Damage to fish eggs

Despite the many benefits of fish eggs, there are some potential harms, including the following:

The relatively high content of cholesterol and sodium in fish eggs may be a problem for some.

Containing a high percentage of purines calls for caution by gout patients and those at risk of infection.

Fish in general and its eggs may cause an allergic reaction by the body in some people. If you eat fish or its eggs and you develop allergic symptoms such as a rash or difficulty breathing, you should see your doctor.

fish egg contaminants

One of the risks associated with seafood is the risk of exposure to pollutants, most notably mercury, whose consumption in high quantities may cause health problems, such as: nervous system problems or brain problems.

However, research has shown that fish eggs tend to contain less mercury when compared to other parts of fish, such as organs and muscle tissue.

Specifically, with regard to capelin fish and the risk of mercury in it, the percentage of mercury in capelin fish is low because it is a small-sized forage fish compared to large fish, such as: mackerel and swordfish, and therefore this makes its eggs of low risk.