The amazing health benefits of mango

The amazing health benefits of mango

The mango fruit is distinguished by its delicious taste and has many important health benefits for your body. Learn with us through the following article about the most famous benefits of mango

The great benefits of mango, in addition to its delicious sweet taste, made it a queen on the throne of fruits, and called it the queen of fruits, as it is rich in many elements and nutrients necessary to maintain health, including vitamins, minerals, and antioxidants.

All you need to know about the potential benefits of mango are in the following:

The benefits of mangoes

Mango is a tropical fruit rich in dietary fiber. Which made it famous since ancient times in calming the stomach, treating digestive problems and constipation, and treating irritable bowel problems and hemorrhoids. The most important health benefits of mango are as follows:

1. Rich in vitamins and minerals

Mango contains many vitamins and minerals, as it is rich in potassium, copper, vitamin B6, vitamin C, vitamin E, vitamin K, vitamin A, folic acid, niacin and many others.

2. Control your blood pressure

Mango is a rich source of potassium, as every 100 grams of mango contains approximately 156 milligrams of potassium and not exceeding 2 milligrams of sodium.

Potassium is very important for balancing fluids in the body, helps maintain a regular heartbeat, and regulates the transmission of signals and nerve impulses. It is important for muscle contraction, and is certainly known for its great role in helping to reduce blood pressure.

3. Promote digestive health

The benefits of mangoes lie in the fact that they contain fiber, which makes them play a major role in regulating the functioning of the digestive system, and preventing constipation and hemorrhoids. Enzymes were also found in mangoes that help calm the stomach and intestines.

It is known that dietary fiber plays a role in controlling and lowering cholesterol levels in the body, which makes it play a role in promoting heart and arteries health as well.

4. Good for healthy skin and eyes

Mango has many benefits for the health of the skin and eyes, and this is due to the fact that mangoes are an excellent source of vitamin A, beta-carotene, alpha-carotene, and flavonoids.

The role of vitamin A and its derivatives is known as powerful antioxidants that fight free radicals in the body, and are important for maintaining healthy skin and eyes, and preventing signs of aging and wrinkles.

A study also showed that mangoes contain zeaxanthin, which is a very important antioxidant for preventing the damage caused by macular degeneration.

5. Prevention of cancer

Mango fruit is very rich in many powerful antioxidants and flavinoid compounds, such as: polyphenolic, which has been found to play a role in preventing breast and colon cancer, and carotenoids, which have a role in preventing lung and oral cancers.

A study has shown the ability of fruits and vegetables rich in carotenoids, such as mangoes, to reduce the risk of colon cancer.

6. Useful for weight gain diets

Mangoes are somewhat high in calories, so that every 100 grams of them contain approximately 60 calories, and this may make them somewhat useful in weight gain diets.

However, it is worth noting that a study showed the ability of dried mangoes to lower blood sugar levels in obese people.

mango nutritional value

The table shows the nutritional value contained in 100 grams of mango, which provides the many benefits of mango in the following:

Amount of nutrients / 100 gr

protein. 0.82 gr.

carbohydrates. 15 gr.

Fats. 0.4 gr.

Sugar. 13.6 gr.

calcium. 11 milligrams.

magnesium. 10 milligrams.

phosphorous. 14 milligrams.

potassium. 168 milligrams.

vitamin C. 36 milligrams.

Vitamin A. 1082 international units.

Folic acid. 43 mcg.

beta carotene. 640 mcg.

Mango Contraindications

After knowing the benefits of mangoes, it is worth noting that the mango fruit is very safe to use, but some people may be allergic to mangoes due to the effect of some chemical compounds that may be toxic to some, and the severity of the sensitivity varies between individuals.