benefits of kale for your health and skin

Benefits of kale for your health and skin

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Turnip has a high nutritional value from which it derives its wonderful benefits for human health and immunity, so what are the benefits of turnip? Let's discover it in this article.

Let's learn about the benefits of turnip, the nutrients in turnip, and a warning about turnip:

The benefits of turnip

Turnip is one of the most popular root vegetables with high nutritional value and rich in vitamins, minerals and powerful antioxidants, which gives it many benefits for the body and immunity.

Turnip is usually eaten raw and added to salads, but there are also other ways to eat it, such as: being cooked or grilled.

Here are the main benefits of turnip:

Helps in losing weight

One of the benefits of turnip is that it has a role in helping to lose weight. Turnip may be a good option to include it in the daily diet for people who want to lose weight.

The reason for this is that turnip contains good amounts of dietary fiber, which works to increase the feeling of satiety for a longer period, which reduces the number of meals eaten, which is followed by a decrease in weight.

Boosts immunity

Turnip is one of the richest root vegetables in vitamin C, which is a powerful antioxidant in the face of free radicals and necessary to boost the body's immunity, and prevent infections and cancers.

Helps prevent cancer

One of the potential benefits of turnip is that it helps prevent the growth of cancer cells, as it contains a plant compound with high levels called glucosinolate, which has been found to have a role in enhancing the work of the liver in detoxification, preventing cancer causes and carcinogens, and may prevent the growth and development of cancer cells. .

Promotes heart health

The high content of turnip in dietary fiber makes it play a role in helping to lower levels of bad cholesterol, and promote the health of the heart and arteries.

Kale also contains folic acid, which is necessary for the functioning of nerves and to promote blood circulation. It also contains potassium, which is important for controlling high blood pressure, promoting heart health, and preventing clots and strokes.

Promotes bone health

One of the benefits of turnip is that it promotes bone health and prevents osteoporosis, because it contains a good amount of calcium, potassium, and magnesium, all of which play an important role in promoting bone health, growth, and protection against osteoporosis.

Protects the lungs from diseases

Turnip promotes lung health, helps relieve asthma symptoms, and protects against winter and cold diseases.

Promotes healthy eyes

Turnips contain lutein and carotenoids, which make them beneficial in promoting eye health and protecting them against macular degeneration and cataracts.

Maintains the complexion

Eating kale regularly keeps the skin fresh and makes it bright red due to its high content of vitamin C, vitamin A, and carotene, which are important in maintaining healthy skin, preventing wrinkles, and signs of aging.

The nutritional value of turnip

The benefits of turnip resulted from the nutritional elements of turnip and turnip leaves, as it contains many nutrients, most notably the following:

healthy minerals

Where kale contains good proportions of calcium, copper, iron, manganese, magnesium, and zinc.

vitamins

Turnip contains many vitamins, but the most abundant of them are vitamin K, vitamin B6 (pyridoxine), vitamin C, and vitamin A.

Antioxidants

In addition to vitamin C and vitamin A, which have antioxidant properties, kale has other types of antioxidants, including: lutein and xanthin.

In addition, 100 grams of fresh turnip contains the following

In addition, 100 grams of fresh turnip contains the following:

Nutrient nutritional value

Carbohydrates 6.45 gr

Protein 0.9g

fat 0.1 gr

Fiber 1.8 grams

A warning about kale

Despite the benefits of kale, it has harms that often appear when eating a lot of kale.

Turnip contains oxalic acid in small proportions, and this acid may play a role in increasing the chances of forming kidney stones and the urinary system, so people who suffer from kidney problems should drink more water when eating turnip.