Health benefits of pomegranate

Health benefits of pomegranate

Many studies have shown the benefits of pomegranate, especially its role in maintaining the health of the heart and arteries, so we will introduce you to its most important benefits in detail in this article.

Pomegranate is a fruit originating from Persia, and it has been used since ancient times for various purposes due to the important nutrients it contains that have earned it many important benefits for health. Let us learn about the most important benefits of pomegranate as follows:

benefits of pomegranate

Pomegranate is one of the most rich fruits in vitamins, minerals and antioxidants, and for this reason, eating it or drinking its natural juice offers many benefits, the most prominent of which are:

1. Promote oral and dental health

Pomegranate is good for oral and dental health, as its use has been shown to contribute to reducing the risk of gingivitis.

Also, the use of a mouthwash that contains pomegranate daily for four weeks reduces the causes of oral diseases, and reduces the level of plaque accumulation on the teeth, due to the antioxidants present in pomegranate that contribute to preventing the accumulation of bacteria in the mouth.

2. Good for heart health

Pomegranate contributes to lowering high cholesterol and preventing the oxidation of harmful cholesterol, thus protecting against vascular occlusion, heart disease, and atherosclerosis.

3. Contribute to the prevention of cancer

Pomegranate is rich in antioxidants that contribute to strengthening the immune system and reducing cancer, and there are many existing studies on the benefits of pomegranate in fighting prostate cancer.

4. Contribute to the prevention of anemia

The presence of high levels of iron in pomegranate made it a contributor to the prevention of anemia resulting from iron deficiency, in addition to the ability of iron to:

Helping relieve cases of arthritis.

Help treat eye infections.

Contribute to the prevention of osteoporosis.

5. Contribute to enhancing skin glow

Despite the many benefits of pomegranate in the medical field, it has also proven its effective role in the cosmetic field, as it contributes to slowing down aging, thanks to the unique components of antioxidants that work to protect the skin and cells from aging.

Benefits of pomegranate juice

The benefits of pomegranate juice include:

Supports the digestive system.

Contributes to combating diabetes.

Treats infections.

Contributes to protecting the heart from diseases.

Strengthens memory.

Improves fertility and sexual performance.

Benefits of pomegranate pulp

Among the most important benefits of eating pomegranate pulp are the following:

Reducing the risk of heart disease, arteries, heart and stroke, and lowering blood cholesterol and high pressure.

Reducing the risk of menopause-related diseases, such as: osteoporosis, because pomegranate pulp contains a substance similar to the effect of estrogen in the body.

Slowing the growth of cancer cells, thus reducing the risk of cancer, especially prostate cancer, breast cancer, and lymphoma cancers.

Reducing symptoms of diarrhea and strengthening immunity.

Help in losing weight.

Prevention of cell damage and arthritis, as it was found that pomegranate contains an enzyme that works to reduce or slow cartilage damage.

Help prevent diabetes.

Maintaining the skin, pomegranate has a role in enhancing the absorption of vitamin D by enhancing the ability of skin cells to absorb it.

Benefits of pomegranate peel

The benefits of pomegranate can be obtained through the use of pomegranate peel, which is characterized by many benefits as follows:

1. Direct use of peels

Pomegranate peel is used directly for external treatment, as it works on the following:

Stop external bleeding.

Prevention of various infections and infections.

2. Boil pomegranate peels

In this method, dried pomegranate peels are boiled with water, then the water is drunk after filtering it to obtain many benefits, which include the following:

Protection against digestion problems and stomach disorders.

Prevention of colon problems.

Promote kidney and liver health.

Contribute to the elimination of parasites.

Benefits of pomegranate oil

It is also possible to obtain the benefits of pomegranate from its oil, which some people do not realize the importance of eating, as it can help in the following:

Nourish the skin and give it freshness and beauty.

Reducing cholesterol and blood sugar levels.

Lowering blood pressure.

Fighting and destroying cancer.

The uses of pomegranate in ancient medicine

After you got acquainted with the most important benefits of pomegranate, here are its most prominent uses in ancient medicine:

Treating worms in the stomach.

Contribute to the treatment of sore throat.

Dysentery treatment.

Help treat sore eyes.

Contribute to wound healing.

Regulating the work of the digestive system.

Relieve nausea and headache.

nutrients in pomegranate

The benefits of pomegranate stem from its richness in many nutrients, and here are the most prominent of them:

Antioxidants

Pomegranate contains antioxidants such as flavonoids and polyphenols, which work together as a very effective disease-fighting ingredient.

fiber

The percentage of fiber in 100 grams of pomegranate is about 4 grams, which gives the body 12% of the daily recommended amount, and this made pomegranate a good helper in preventing constipation, many chronic diseases, and cancers.

water and carbohydrates

A pomegranate contains 80% of its weight water and 12% carbohydrates, and a medium-sized pomegranate gives about 51 calories, and thus pomegranate can be used in weight loss recipes.

vitamin C

Pomegranate is a good source of vitamin C, as 100 grams of pomegranate provides about 17% of our daily need for vitamin C, which is very important for strengthening immunity, and pomegranate contains many other vitamins such as: vitamin K, which is necessary for blood clotting.

Nutrients

Pomegranate contains: iron, calcium, copper, manganese, and potassium, which are important for heart health.

Pomegranate damage

Pomegranate is a complex of therapeutic and health benefits necessary to protect our bodies and immunize them against many diseases, and its harm lies in the following:

Pomegranate hinders the absorption of some medications or affects their effect, so you should consult a doctor or pharmacist about that.

Pomegranate raises the level of sugar in the blood, and specialists have warned against consuming large quantities of it due to its high sugar content, especially for diabetics and those suffering from high levels of fat in the blood.

Buying and preserving pomegranates

To obtain the benefits of pomegranate, it is preferable to buy pomegranate seeds that are dark in color, large and heavy in relation to their size. It is also preferable to choose pomegranates whose outer shell is free of any scratches, bruises or mold.

Pomegranate can be kept at normal room temperature, and in a dark place away from sunlight for about 5-8 days, or it can be kept in the refrigerator for about two to three weeks without removing the peel.

However, it is preferable to extract the grains from the fruit and keep them in a tightly closed plastic container, where they can be kept for two weeks in the refrigerator, and in the freezer or freezer for a period of more than ten months.