cherry benefits

Cherry benefits

Cherry contains many minerals and vitamins in addition to antioxidants, all of which give it special properties and benefits, which include:

1- Enhancing immunity and fighting diseases

Cherry contains a distinctive group of antioxidants (Antioxidants) that have the ability to fight free radicals and prevent cancer and heart disease.

These antioxidants, especially carotenoids, work to slow down the signs of aging and aging. All types of cherries contain antioxidants, but their concentration may vary according to the color of the cherries. Sour cherries are the richest types of cherries with antioxidants.

2- Regulating sleep hours and its cycle

Cherries naturally contain melatonin, a substance secreted by the brain that helps regulate sleep hours and its cycle. This substance is produced in the dark and is affected by several factors, including artificial lighting that we are exposed to, which limits the production of melatonin. Therefore, eating foods such as; Cherry contributes to increasing their levels in the body.

3- Weight loss

Cherry contains more than 75% of its components water, in addition to a high percentage of dietary fiber and low levels of calories. Thus, cherries are a special food for those who aspire to lose weight, as they enhance the feeling of satiety and fullness of the stomach, and reduce the meals eaten later, and with its sweet taste, it is A unique snack as an alternative to sweets and high-energy foods.

4- Promoting heart health

Eating cherries helps reduce cholesterol levels in the blood by slowing down its absorption into the blood, and thus contributes to enhancing heart health, and its content of potassium and magnesium works to regulate blood pressure levels, which protects against heart disease and strokes, and its content of powerful antioxidants fights Heart infections.

5- Painkiller and anti-inflammatory

Cherries contain substances known as anthocyanins, which are the pigments responsible for the color of cherries, and these compounds, according to NYU Langone Medical, reduce pain associated with inflammation, especially arthritis and gout pain.

6- Promoting bone health

Cherries contain the most important minerals necessary for the growth and strengthening of bones, which are calcium and magnesium. They also contain boron, which helps to increase bone health when consumed along with magnesium and calcium.

Cherry benefits for skin and hair

Cherries contain a variety of vitamins that are necessary for healthy and radiant skin, such as vitamins A, C, B, and E. Hence, the benefits of cherries for skin, skin, and hair come from. Here are the most famous:

1. Prevention of skin cancer

Cherries contain powerful antioxidants known as anthacionines that fight cancer and prevent their growth, as well as protect skin cells and skin from free radicals that may cause damage.

2. It helps to lighten the skin

Researchers believe that cherries have properties that contribute to lightening skin color, renewing its cells when used for a long time, and contributing to the removal of black spots.

3. Fighting wrinkles and signs of aging

Thanks to cherry's high content of powerful antioxidants, especially carotenoids, it is very important in preventing signs of aging, especially wrinkles.

4. Nutrients for the skin and help regenerate it

Cherries, in addition to a group of vitamins that nourish the skin, contain vitamin C, which is very important in promoting skin health and cell and tissue regeneration, and very important in combating signs of aging such as wrinkles.

5. Perfect hair food

The rich cherry content of beneficial nutrients makes it the ideal food for hair and maintaining its health. Thanks to its vitamin A content, it strengthens hair follicles, while its vitamin C content strengthens hair follicles and prevents breakage and loss.

As for its content of B vitamins, it helps to enhance blood circulation in the scalp, which contributes to encouraging cell renewal and thus promoting hair growth.

Benefits of black cherry

The dark red-black cherry is a wonderful source of flavonoids, which are powerful antioxidants that have several benefits for the body, in addition to other components, let us separate them as follows:

1- Fighting toxins and boosting immunity

Black cherries contain a group of antioxidant flavonoids, such as; Anthocyanins, which are chemical compounds responsible for giving cherries their dark red color, which support the body's immune system and work to support it and enhance its resistance to diseases, microbes, and any external toxins or free radicals that may be produced in the body as a result of various metabolic processes. Which may be responsible for cell damage and death and may be behind the injury in the signs of aging and advanced age, as well as help in the prevention of obesity and the treatment of some chronic diseases such as; Diabetes

2- Helping prevent digestive problems

Thanks to the high content of black cherries in dietary fiber, it contributes significantly to preventing constipation, promoting the health of digestion and the digestive system, and facilitating and softening the bowel movement. It is usually recommended to eat daily rations of fiber not less than 21-38 g.

One cup of dark-colored black cherries can provide you with 2.9 grams of dietary fiber, so including them in your daily diet can really contribute to covering the recommended daily fiber intake.

3- Promoting healthy skin and joints

Cherries are a high source of vitamin C, which is known to be a very powerful antioxidant that contributes to collagen formation, cell regeneration, promoting healthy skin, skin, joints, and blood vessels, and counteracting free radicals that may cause aging and various signs of aging.

Vitamin C is also involved in wound healing and maintaining healthy gums and teeth, and a cup of black cherry provides approximately 9.7 mg of vitamin C.

Benefits of dried cherries

Dried cherries also have health benefits, which include:

1- Helping to gain weight

Dried cherries are a rich source of nutrients and calories in addition to their sweet taste, and they are foods that are concentrated in calories and in small quantities.

As each quarter cup of dried cherries contains approximately 133 calories, which is approximately a third to a quarter of the recommended daily amount of fruits to be eaten daily, and it is recommended to eat it for those who aspire to gain weight, those who suffer from malnutrition, or athletes.

2- Enhancing the energy production process

Dried cherries are a unique source of copper, which is important in the energy production process in the body, which is involved in the process of building collagen, which is important for strong cells and tissues, especially skin and cartilage cells. Copper also contributes to combating free radicals that may lead to cell damage.

3- Boost immunity

Cherries are a high source of vitamin A and vitamin C, which are one of the most powerful antioxidants that protect tissues and cells and work to remove toxins from the body and combat free radicals and pathogens in the body.

Benefits of cherries for pregnant women

Eating cherries may enhance your health and the health of your fetus during pregnancy through the following:

1- A nutritious snack

Cherries are a healthy snack that is rich in nutrients that are essential for you during this stage. They are a source of dietary fiber, protein, iron, calcium and many vitamins and minerals that are very important during pregnancy, whether for the mother or the fetus.

2- Promote pregnant sleep

It is known that a pregnant woman usually suffers from disturbances and difficulty sleeping, and perhaps a snack of cherries may help alleviate these symptoms, as cherries contain melatonin, which is very important for promoting sleep.

3- Prevention of high blood pressure

As cherries are a rich source of potassium, cherries will contribute to regulating and controlling blood pressure levels, and protecting you from the risk of pre-eclampsia or fluid retention in the body.

4- Prevention of infections

Eating cherries helps provide the body with powerful antioxidants that act as anti-inflammatory and prevent inflammation.

5- Prevention of constipation

Cherries provide you with part of the daily portions that you are required to eat daily, which may help in facilitating digestion and preventing or treating constipation.

Cherry nutritional value

Cherry is very rich in its nutritional value and is distinguished by antioxidants. Here is what is contained in 100 g of cherries, among the most popular nutrients according to the USDA:

Calories 360 calories

Carbohydrates 16 g

Proteins 4 g

Fat 20 gr

Dietary fiber 2 g

Vitamin A 1000 IU

Vitamin C 0 mg

Calcium 40 mg

Iron 1.44 mg

Sodium 200 mg