benefits of beet juice

A perfect winter drink - here are the benefits of beetroot juice

Beets are seasonal vegetables that are popular in the winter season. When consumed as juice, the body gets many of the nutrients it needs throughout the day.

In the following report, The Consulto reviews the benefits of beetroot juice, according to Eat This and Healthline.

Also read: Amazing benefits of beets.. Certain groups are prohibited from eating it

The nutritional value of beets

When eating one cup of boiled beets, equivalent to 136 grams, the body gets the following nutrients:

- 60 calories.

- 1.6 grams of protein.

- 9.6 grams of carbohydrates.

- 6.8 grams of sugar.

- 2.8 grams of fiber.

- 0.2 grams of fat.

88% of the recommended daily dose of water.

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Benefits of beet juice

1- Regulating blood pressure

Beet juice plays a major role in lowering high blood pressure, and the reason is that it contains a high percentage of nitrates, which stimulate the body to produce nitric oxide, which in turn helps improve blood flow and widen blood vessels.

One study showed that drinking a glass of beetroot juice daily for 4 weeks contributes to controlling high blood pressure by 20%, in addition to its ability to reduce the risk of atherosclerosis.

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2- Reducing cholesterol

Beet juice is of great importance to the health of the heart and blood vessels, as it contributes to lowering harmful cholesterol in the blood, especially when consuming one or two cups of it daily for two weeks.

Also read: Drinks that lower blood cholesterol

3- Increase physical fitness

In one study, researchers found that drinking beetroot juice an hour before running a 4-kilometre race reduced the time set to cover that distance by two minutes.

Consuming beet juice helps to increase the physical endurance of the body, as it increases plasma nitrate levels, and it increases oxygen production in the body.

Reducing high blood pressure, as it contains nitrates, which turn into nitric acid in the blood, which helps dilate blood vessels.

- Strengthening the heart muscles, especially for those suffering from heart failure.

- Prevention of Alzheimer's and dementia when you get older.

It is one of the important drinks that must be consumed when you are on a diet to lose weight, as it is fat-free and low in calories.

- Prevention of cancer, thanks to its high antioxidant content.

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Health effects of red beets:

- Despite the ideal benefits of red beets, it may cause harm to some people, as people with kidney stones should stay away from eating beets.

- Excessive consumption of red beets may cause petoria, which is the appearance of pink urine.

- It rarely causes some allergic reactions such as rash and itching.

- People who suffer from low blood pressure should avoid eating beets, as it can cause a sudden drop in blood pressure, which requires health care.

Benefits of beet juice

Beets have many health benefits, and among the most popular health benefits of beet juice are the following:

1. Helps lower blood pressure

Beetroot juice may help lower your blood pressure, as researchers have found that people who drink a cup of beetroot juice daily lower their systolic and diastolic blood pressure, and the nitrates in beetroot juice that turn into nitric acid in the blood help dilate blood vessels. and relax.

2. Strengthens physical endurance

One of the benefits of beetroot juice is that it increases plasma nitrate levels and enhances the physical performance of the body. It is preferable to use it for people who walk long distances with their bikes or legs, as it increases the production of oxygen in the body.

3. It improves muscle strength in people with heart failure

A 2015 study indicated that people with heart failure when they ate beets resulted in a 13% increase in muscle strength.

4. It slows the progression of dementia

A study conducted in 2011 proved that the nitrates found in beetroot increase blood flow to the brain in the elderly and help slow the decline in their cognition, and eating one cup of beets daily helps blood flow in the frontal lobes of the brain, especially the frontal lobe. Frontal correlates of thinking and behavior.

5. Helps maintain a healthy weight

Beetroot juice is low in calories and fat-free, so it is a great option for people on a diet.

6. It may prevent cancer

One of the benefits of beetroot juice is also that it is rich in water-soluble antioxidants, as it contains betalain, which has protective capabilities against some cancer cell lines.

7. A good source of potassium

Potassium helps nerves and muscles function properly, and if potassium levels are too low, fatigue, weakness, and muscle cramps can occur. One of the benefits of beetroot juice is that it is rich in potassium. Drinking beetroot juice in moderation can help maintain your potassium levels optimally.

How to prepare beetroot juice

Beets are a hard vegetable, so they require an electric juicer to prepare them. In addition, this juice is very concentrated, so you may want to dilute it with other juices to make the drink more palatable.

1. Ingredients

Here are the ingredients and method of making beet juice in order to benefit from these beet juice benefits as much as possible:

4 small beets or 2 large beets.

1/4 cup of water.

1 large apple.

A piece of fresh ginger.

3 whole carrots.

2. How to prepare beetroot juice

Which is as follows:

Slice the beets using a sharp, serrated knife, about 5 cm each.

Place these pieces in the juicer, and use the plunger to gently push the beetroot through the machine.

Peel the apple, cut the apple into quarters, and put it in the juicer as well.

Use the back of a spoon to peel the skin off the piece of ginger, and add it to the mixture.

Pour beetroot juice into a serving glass, and enjoy. You can drink it right away or chill it in the fridge for 30 minutes.

Side effects of beetroot juice

Despite the many benefits of beetroot juice, you may have many side effects after eating and drinking beets, the most prominent of which are the following:

Your urine and stool may turn red or pink after eating beets.

If you have low blood pressure, consuming beetroot juice regularly may increase your risk of hypotension, so monitor your pressure carefully.

If you suffer from kidney stones, do not drink beetroot juice, as it is rich in oxalates, which are natural substances that form crystals in the urine, which may turn into stones.