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Bubble Tea: A Popular Taiwanese Drink is Good for Health or Not???

Bubble Tea

By Silambarasan SivakumarPublished 4 months ago 4 min read

Introduction of Bubble Tea: A Popular Taiwanese Drink

Bubble tea, also known as pearl milk tea or boba, is a Taiwanese tea-based drink that originated in the 1980s. It is a sweet and refreshing beverage made with tea, milk, and sugar, and is typically topped with chewy tapioca pearls. Over the years, bubble tea has evolved to include a variety of flavors and ingredients, making it a popular and customizable drink worldwide.

About bubble tea

Bubble tea is a sweet and creamy Taiwanese drink made by brewing tea, adding milk and sugar, and then shaking the mixture with ice. It is often served with chewy tapioca pearls or fruit jelly, and can come in a variety of flavors including classic black tea, green tea, fruit-flavored teas, and more. Bubble tea has become a popular drink worldwide and is enjoyed for its unique texture and flavor.

Benefits of bubble tea

Bubble tea can offer several benefits, including:

1. Hydration: Bubble tea is typically made with tea, which is a source of hydration.

2. Caffeine: Depending on the type of tea used, bubble tea can provide a boost of caffeine to help improve alertness and concentration.

3. Antioxidants: The tea in bubble tea contains antioxidants, which can help protect the body from damage caused by free radicals.

4. Customizability: Bubble tea can be made to fit individual tastes and preferences, allowing for a personalized drinking experience.

5. Chewy texture: The chewy tapioca pearls in bubble tea provide a unique texture that many people find enjoyable.

However, it is important to note that bubble tea is typically high in sugar and calories, and should be consumed in moderation as part of a balanced diet.

Classic Bubble Tea Recipe:


• 1 black tea bag (or 2-3g loose leaf tea)

• 1 cup boiling water

• 2 tbsp simple syrup or sugar

• 1 cup milk (dairy or non-dairy)

• 1 cup cooked tapioca pearls

• Ice


1. Brew the tea by steeping the tea bag in boiling water for 3-5 minutes.

2. Remove the tea bag and add 2 tablespoons of simple syrup or sugar to the tea.

3. Add the milk and stir until combined.

4. Fill a glass with ice and pour the tea mixture over the ice.

5. Add 1 cup of cooked tapioca pearls to the glass.

6. Stir the drink and enjoy!

Note: For variation, you can use green tea, flavored teas, or fruit syrups in place of black tea and add fruit jellies or other toppings as desired.

Is bubble tea is good for health?

Bubble tea can be consumed as a treat in moderation, but it is not considered a healthy drink due to its high sugar and calorie content.

One serving of bubble tea can contain over 400 calories and up to 60 grams of sugar, which is more than the daily recommended intake for most people. Consuming too much sugar can lead to weight gain, increased risk of type 2 diabetes, and other health problems.

Additionally, many bubble tea drinks are made with artificial flavorings and preservatives, which can have negative health effects.

In general, it is recommended to limit the consumption of high-calorie, high-sugar drinks and to choose healthier options such as unsweetened tea or water instead.

Conclusion of bubble tea

Bubble tea can be a fun and tasty treat, but it is important to consider the following factors before consuming it:

1. Sugar content: Bubble tea is often high in sugar, which can lead to weight gain and other health problems if consumed in excess. It is recommended to choose bubble tea with less sugar or to limit overall consumption.

2. Caloric intake: Bubble tea can be high in calories, so it is important to consider it as part of a balanced diet and to limit overall caloric intake.

3. Ingredients: Some bubble tea drinks contain artificial flavorings, preservatives, and food coloring, which can have negative health effects. It is recommended to choose bubble tea made with natural ingredients and to read the label carefully.

4. Allergies: Some ingredients in bubble tea, such as dairy or gluten, can trigger allergies. It is important to be aware of any food allergies and to choose bubble tea ingredients that are safe for you to consume.

In conclusion, bubble tea can be a fun and tasty treat when consumed in moderation and with consideration of the above factors. It is important to make informed choices and to prioritize overall health and wellness.

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About the Creator

Silambarasan Sivakumar

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