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All the Cool Kids Are Smashing Their Broccoli


By sanjayPublished about a year ago 3 min read

All the Cool Kids Are Smashing Their Broccoli - And Here's Why You Should Too!

You may have noticed a recent trend among the health-conscious and wellness-focused communities, and that is the practice of "smashing" broccoli. No, not in the sense of taking a hammer to it, but rather, breaking it down into smaller, more manageable pieces. But why on earth would anyone want to do that?

Well, there are several benefits to smashing your broccoli. Firstly, it increases the surface area of the broccoli, making it easier for your body to absorb the nutrients and vitamins that it contains. This is especially important if you are cooking your broccoli, as cooking can reduce the nutritional value of some vegetables. By smashing the broccoli, you are ensuring that you are getting the most out of the nutrients and vitamins it contains.

Another reason why smashing your broccoli is becoming so popular is that it makes it easier to add to your meals. Whether you are making a salad, a stir-fry, or even a smoothie, smashed broccoli is an excellent way to add a healthy, nutritious twist to your meals. Simply smash the broccoli and add it to your meal for an extra boost of vitamins and minerals.

But it's not just about the nutritional benefits of smashing your broccoli. It also adds a unique texture and flavor to your meals that you simply cannot get from eating whole broccoli. Smashed broccoli has a crunchy, nutty flavor that is a great addition to many dishes. It also adds a visual element to your meals, as the vibrant green color of the broccoli is sure to brighten up any plate.

So, how do you go about smashing your broccoli? It's actually quite simple. All you need is a cutting board, a knife, and a little bit of elbow grease. Start by cutting off the stem of the broccoli and breaking it into smaller florets. Then, place the florets on a cutting board and use the bottom of a mug or a heavy pan to gently press down on each piece of broccoli until it cracks and breaks into smaller pieces.

Another popular way to smash your broccoli is by using a food processor. Simply pulse the broccoli in the food processor until it is broken down into smaller pieces. This is a great option for those who don't have a lot of time on their hands or for those who want to make large batches of smashed broccoli to use throughout the week.

There are so many ways to incorporate smashed broccoli into your meals. One of the simplest ways is to add it to your favorite salad. Simply mix the smashed broccoli with your favorite greens, some nuts and seeds, and a tangy dressing for a delicious and nutritious meal.

Another great way to use smashed broccoli is in a stir-fry. Simply heat some oil in a pan and add the smashed broccoli along with your favorite protein and vegetables. Cook until everything is heated through and serve over rice or noodles for a delicious and healthy meal.

Smashed broccoli is also a great addition to smoothies. Simply blend the smashed broccoli with some fruit, yogurt, and milk for a nutritious and delicious smoothie. The flavor of the broccoli is subtle and blends in well with other ingredients, making it an excellent option for those who don't enjoy the taste of broccoli on its own.

Finally, smashed broccoli is a great option for those who are looking to add a healthy, nutritious twist to their favorite snacks. Simply spread some smashed broccoli on a cracker or toast, and top with some avocado and cheese for a delicious and healthy snack.

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