Mikkie Mills
Stories (197/0)
Good Eating in Boise, Idaho
Whether you’re just passing through or planning on staying a while, it’s important to get a lay of the land food wise in any new city. A meal can make or break your memory of a place, so choose your restaurants wisely. Boise, Idaho has some great and unexpected culinary treats in store for you. There are many ways to get to know Boise and experience a lot of different cultural experiences and groups that Boise has to offer.
By Mikkie Mills4 years ago in Feast
Improve Your Mental Health with These tips
Living a healthy life is more than just taking care of your physical health. In fact, most Americans report some level of stress and anxiety that affects their daily activities. Not only does stress have a poor effect on your mental health, but it can permeate into your physical health as well. Too much stress can increase the levels of cortisol in your body, which can lead to muscle tension, poor sleep, and other issues.
By Mikkie Mills4 years ago in Longevity
How To Maintain a Fresh Look in the Heat
The longer days and warm weather are a part of summertime’s charm. There are so many reasons to love summer, but for makeup enthusiasts, it can turn into a tempestuous feeling. It’s pointless to apply a full face of makeup, only to step into the heat and sweat it off. There is nothing attractive or comfortable about melted mascara, gooey lipstick, and greasy skin. Thankfully there are ways to avoid the hot mess look. These tips will help keep your makeup crisp and pretty, even from the sweltering summer sun.
By Mikkie Mills4 years ago in Blush
The Best Self Help Books to Read Today
When some people hear the term “self-help,” they roll their eyes with the thought of yet another person with over-inflated self-worth who believes they know something no one else does about life. However, when it comes to self-help, there really are some books that are worth reading and that can give anyone a new perspective on challenging situations.
By Mikkie Mills4 years ago in Motivation
How To Heal and Be Yourself Again After a Breakup
Breakups are hard, not only can they take a toll on your emotional health, but they can impact your physical health, and your mental health in a big way as well. However, even though a break up is never an easy thing to deal with, the truth is that it doesn't have to be difficult, and that there are many things you can do to help make the situation a little easier. If you're looking for ways to bounce back and start feeling like your best self after a breakup, here are some things to try.
By Mikkie Mills4 years ago in Humans
Ways to Renovate Your Home For Your Family
Updating your home is a great opportunity to add some of your own personal touches to your living space. The end product of your hard work will be very rewarding. Plus, you’ll significantly improve the value of your home. Here are some ways to spruce up your abode.
By Mikkie Mills4 years ago in Lifehack
5 Ways to Look and Feel Younger
Looking and feeling younger has a lot to do with your health and vitality. It's especially true as you mature. Looking and feeling your best is also closely connected with how resilient, responsive, and adaptable you are. While you can't control everything in your life (obviously!), there are a lot of things you can do to strengthen your foundation of wellness, stay flexible, and look as good as you feel. Then, as seasons of life come and go, you'll be able to meet new challenges with fresh energy. Here are some key areas to keep in mind to help enhance your appearance and stamina at any age.
By Mikkie Mills4 years ago in Longevity
4 Steps to Improving Your Health and Fitness
One’s health is an important part of his or her life, and the modern lifestyle often runs counter to the best practices for health and fitness. Modern jobs often take place at a desk, and modern entertainment often takes place on a couch, meaning that people don’t get enough exercise throughout their usual days. Likewise, modern humans consume an inordinate amount of processed foods that don’t provide proper nutrition. However, with a little knowledge and discipline, you can improve your health and fitness. Here’s how.
By Mikkie Mills4 years ago in Longevity
Taking Responsibility for your Joy
Happiness is an unachievable goal in many people’s brains. Regardless of what’s done, it remains just out of reach. More often than not, this is solely because you must take charge of your own happiness rather than letting some other factor control it. Rather than allowing your state of mind to be governed by an external factor, why not make the variables internal? Positive attributes like independence, self-acceptance, agency, fulfillment, self-care, and potential emerge from the desire to govern one’s own joy.
By Mikkie Mills4 years ago in Motivation
How To Grow Your Bike Business Quickly
When it comes to building a business around bikes, it is a challenge to grow one quickly. No matter how much technology and the internet continue to grow and change, the bike business is still retail first. This means that if someone is starting their own bike business, there are a few key ways that someone can improve their sales and grow their customer base.
By Mikkie Mills4 years ago in Journal
The Best Ways to Look Younger in Your 40’s and Be Fit
When you’re in your 40’s, you may notice some signs of aging and want to take some preventative action. There are many ways that you can maintain your physical appearance and your physical well-being without pursuing drastic or unhealthy measures. Here are some tips about the best ways to look younger and healthier.
By Mikkie Mills4 years ago in Longevity
Ensuring a Good Life for Your Children When Things Feel Uncertain
As parents, we know the importance of creating a life that our children can rely on. Establishing an environment that they can count on is a big part of our roles; however, when things feel uncertain, we can struggle to create a sense of stability for ourselves, let alone our kids. Even when things feel like they are going haywire, there are ways that we can still create that sense of calm and certainty for our kids. Consider these strategies to help you build a satisfying and fulfilling life for your whole family even when things are uncertain.
By Mikkie Mills4 years ago in Families