Mikkie Mills
Stories (197/0)
What You Do Before And After The Gym Matters
Whether you're focusing on building muscle mass, training for a marathon or simply wish to be physically fit, training and working out come with many rewards. No matter what your motivation for exercising in a disciplined and organized way, two primary goals should be: (1) working out efficiently, and (2) maximizing results and gains. Proper and deliberately timed nutrition is vital to accomplishing these goals.
By Mikkie Mills4 years ago in Longevity
Tips To Keep Your Business Afloat When It’s Struggling
Running a business can have its share of challenges even in the best of times, and so it's no surprise that it can be even more difficult in times of economic uncertainty. However, even though it can be stressful to deal with a struggling business, that doesn't mean that there aren't plenty of things you can do to help mitigate the situation. By doing some extra planning and being careful when it comes to your business's next steps, you can help ensure that you make it through the difficult times you're experiencing.
By Mikkie Mills4 years ago in Journal
Teaching Your Children Valuable Lessons
When you’re helping your children learn, you want your actions to demonstrate what you’re trying to teach them. You want to serve as a role model to instill core values and help your children see the world for the better while striving to be better. Here are some important ways that you can help teach your kids valuable lessons about learning, being global citizens, accepting social responsibility, demonstrating kindness and compassion, and taking a stand against injustice. When you remain actively involved in your children’s education and you make a concerted effort to help teach them with your action, you’ll help your children to learn about their world and their role in it in the most positive way possible.
By Mikkie Mills4 years ago in Families
5 Tips for Affordable Healthy Living
Uncertainty has caused many people to reevaluate their lifestyles and habits. This has led to renewed interest in clean and healthy living among a growing segment of the population. Unfortunately, there is a common misconception that living healthy is too expensive. By following basic tips, even families with meager budgets can make changes that will improve their wellness. As a bonus, you will actually even save money by following some of the established advice.
By Mikkie Mills4 years ago in Longevity
7 Things You Need to Send Your College Student Off With
Setting off to college is one of the most exciting experiences of your child’s life. For you, this may be a time wrought with emotion, as your baby is stepping out of the nest out into the world. Regardless of what you are feeling, you will want to ensure that they are sufficiently prepared for their next chapter. Consider these seven items that you may never have previously thought of that can equip them for just about anything.
By Mikkie Mills4 years ago in Education
9 Things iPhone Apps Do That You Didn't Know
The additional technology that each generation of cellular phones puts out is amazing. However, they also have certain capabilities that most users are unaware of. These abilities go far beyond texting, phone calls, or social media and can affect everyday life outside the electronic world. Here are a few on your iPhone that you might find useful.
By Mikkie Mills4 years ago in 01
Adding Yoga to Your Wellness Routine
Although you may still be young at heart, as you grow older your mind and body might feel otherwise. Happily, the mental and physical downsides of aging are not inevitable. If you are already eating healthy meals and integrating healing supplements, consider adding yoga to improve flexibility, strength and overall well-being.
By Mikkie Mills4 years ago in Longevity
Keep Your Kids Busy this Summer with These Tips
Summer can be a fun time to unwind and enjoy the nicer weather and outdoor activities with your loved ones. However, if you're a parent, you likely know that summer is also a time for your kids to be home from school for an extended period of time. With the kiddos home for a couple months, you likely know about the boredom that often sets in a few weeks into summer. If you want to avoid those summertime boredom blues and keep your kids engaged, active, and occupied, here are some ideas to help keep them busy and enjoying their summer vacation.
By Mikkie Mills4 years ago in Families
Home and Hospital Treatments for Stomach Pain
Showing up to the emergency room with a stomach ache can be expensive and send you home with a recommendation for a supplement or medication you can get without a prescription. Stomach pain can be a result of many different things including the food you have or have not eaten, bacteria and viruses, and even chronic illnesses. Many of these things can be treated through the right supplements and diet or even with over-the-counter remedies without visiting a doctor, though it is important to know when to seek help.
By Mikkie Mills4 years ago in Lifehack
Strategies For Working Moms To Stay Fit
For many working moms, life is a juggle between work and children. Consequently, it is rare for such women to get time to exercise. Any free time is dedicated to taking a nap; which often seems like the best option to relieve fatigue. Innumerable moms succumb to their fate thinking that they lack the energy to exercise. In reality, exercise boosts energy, improves mood, and helps eliminate diseases. Subsequently, fitness is a crucial component to help one handle the pressures of parenthood.
By Mikkie Mills4 years ago in Families
How to Financially Plan For Veterans
Historically, veterans and military members are not equipped with the financial tools they need to succeed in civilian life In many cases, veterans leave the military with a lot of debt and bad credit scores, making it difficult to find another job or achieve financial stability. Leaving the military is a big financial transition, and veterans should be given the financial support they need to have financial freedom. Here are some financial planning strategies for veterans.
By Mikkie Mills4 years ago in Serve