As someone with firsthand experience, I can confirm that shin splints are a huge pain both physically and figuratively. When I began running track in high school, shin splints were the number one biggest complaint from my peers and the most common reason for my teammates to sit out of practices and meets. I assumed that shin splints were an inevitable reality of being an athlete, so I never thought about ways to avoid them. When I first got shin splints in my sophomore year of high school, I realized just how disruptive they are and how much of a damper they can put not just on an athlete’s career, but in all aspects of life. So I set out to do some research and see what I could do to prevent ever having to deal with shin splints again, and I’m going to share what I know with you today.
If it wasn't for the sport of soccer, I don't know what I'd do. It's captivated me in so many different ways—as a player, a fan, and even a youth soccer coach. Soccer, football, or whatever you want to call it, breeds some of the most passionate and supportive fans across the world. While the US itself isn't necessarily the most soccer-centric, there are still a number of hardcore fans, like myself, who enjoy the game at its very core.
Excluding a roundhouse kick to the groin, I'm not sure anything hurts more than a soccer cleat to the shin. After playing soccer for many years, I'm proud (or, not proud, not really sure) to say that I've sustained plenty of bumps and bruises on my dang shins. Retroactively speaking, I probably should have gotten some higher quality shin guards, or at the very least, shin guards that didn't constantly fall down my legs.
Our ankles are fragile. As much as we may train and try to prevent injury, our ankles are always fragile. They're also sensitive, and they don't have nearly as much fat or muscle to protect them as other parts of our bodies. Fortunately, whether you're concerned about injury or just avoiding discomfort, there are a lot of ankle guards that you can pair with your favorite shin guards.
While soccer remains one of the world's most popular sports, there is, no doubt, an overall lack of talent in the US. This can be attributed to the simple fact that it just doesn't maintain the same levels of popularity in America that it does throughout the rest of the planet. Sports like American football, basketball, and even baseball have all trumped soccer in terms of demand and staying power.
A sport that is played all around the world, soccer has been played in many weather conditions, be it under hot summer sun or in the elements of winter. In fact, many soccer players prefer to play in cold weather as opposed to really hot weather. Though difficult to breathe in the cold, hot weather can be much more dangerous when intense cardio is performed. When temperatures drop, however, it’s important to wear the correct gear for playing soccer in the cold. How to choose soccer shin guards may still be a personal preference, but in order to stay warm while running up and down the field, players need the correct head, hand, body, and foot gear. The top brands like Under Armour, Adidas, and Nike have created clothing tailored specifically for these cold weather conditions.