Andy Murphy
Bio
Writer & Soma Breath faciliatator
Stories (58/0)
4 Navy SEAL Quotes That Reveal Their Softer Side
Being a Navy SEAL has to be one of the most hardcore jobs there is. It’s hard to even imagine what they have to do, see, and process on a daily basis. But as much as they possess superhuman qualities, they’re also human.
By Andy Murphy 2 years ago in Humans
How So Much of Our Happiness Belongs to Our Primary Relationship
Our primary relationship is the person we share the most time, energy, connection, and intimacy with. We all know this relationship is important, but according to Alain Du Botton, a whopping 60% of our happiness relies upon its health.
By Andy Murphy 2 years ago in Humans
- Top Story - January 2022
The Silent Contract You Have With Your Reader
If you're anything like me, you will have succumb to the temptation of trying to lure readers in with dramatic language, evocative words, sexy images, and exaggerated stories that add more excitement to your story than what was actually experienced.
By Andy Murphy 2 years ago in Journal
Find Your Voice, Not Your Niche
There are many people who would disagree with me here and that’s cool. They’re finding their voice too. Anything that becomes predictable, especially in the creative process, usually dries up because fans have seen it all before or the creator is done flogging a dead horse.
By Andy Murphy 2 years ago in Lifehack
6 Words I Borrowed from Mathew McConaughey to Re-Build My Confidence
Entering the final few years of my 20's, I realised that I was still that shy, scared shitless little kid that I was always was growing up but that I had just found more convincing ways to hide it.
By Andy Murphy 2 years ago in Psyche
Key Signs That Your Mindfulness Practice Is Working
Mindfulness is defined simply as ‘the state of being conscious or aware of something.’ So, a mindfulness practice can be anything — meditation, yoga, contemplation, cold water therapy, breathwork, ice baths, chanting, singing, dancing, art-making, sewing, surfing, running, writing, martial arts, tantric lovemaking, sport… or any of the other myriad of ways we connect to ourselves.
By Andy Murphy 2 years ago in Longevity
9 Navy SEAL Quotes That Are More Than Just Quotes
Being a NAVY Seal has to be one of the most hardcore jobs there is. It’s hard to even imagine what they have to do, see, and process on a daily basis. If they didn’t have ways to self-regulate, stay calm, and keep focused right there in the moment when they needed it most, they’d be screwed.
By Andy Murphy 2 years ago in Serve
7 Navy SEAL Quotes That Inspire Greatness
Life is just a series of moments in a row. If you have enough good moments, you have a good life. Every thought that we think, every word that we speak, and every action we take sets up the next moment that we experience. How we set it up is a personal choice that we individually make on a moment-to-moment basis.
By Andy Murphy 2 years ago in Motivation