Andy Murphy

Joined January 2022

0 stories

Bio

Writer & Soma Breath faciliatator

Stories (43/0)

How to Lean Into Rejection (& Even Enjoy It)
"The wound is the place where the Light enters you" - Rumi Rejection can take many forms and be because of many reasons.
By Andy Murphy 4 days ago in Humans
7 Quotes by Buddha That Make the World A Better Place
What’s cool about the Buddha is that he wasn’t always a Buddha. He was a regular person like you and me. He worked hard to reach enlightenment so random guys like myself could write about him and share his message.
By Andy Murphy 16 days ago in Motivation
Breathe Less, it's Important
Most people believe that to live a healthier life, we need to breathe more. More oxygen = more life, right? Wrong. Let me explain.
By Andy Murphy 21 days ago in Longevity
8 Solid Reasons Why We Procrastinate (& What to Do About It)
To procrastinate is defined as delaying or postponing an action; or putting off doing something that we need to do intentionally and/or habitually.
By Andy Murphy 22 days ago in Motivation
8 Quotes That Flip the Fear of Failure On Its Head
Winston Churchill once said: "Success is stumbling from failure to failure with no loss of enthusiasm." So, once the fear of failure disappears and in its place is an opportunity to learn, suddenly the whole narrative changes.
By Andy Murphy 23 days ago in Motivation
How to Create Millionaire Habits
"You do not rise to the level of your goals. You fall to the level of your systems." - James Clear Life is really quite simple.
By Andy Murphy 27 days ago in Motivation
10 Quotes by Rumi That Make Life More Beautiful
Rumi's words have been travelling through time ever since the 13th century, touching the hearts of millions with each new step.
By Andy Murphy 29 days ago in Humans
An Unconventional Way to Boost Health
Firstly, what is intermittent hypoxic training? Hypoxia is defined as - a condition where not enough oxygen makes it to the cells and tissues in the body.
By Andy Murphy 29 days ago in Longevity
13 Dalai Lama Quotes That Are More Than Just Quotes
The Dalai Lama is a rare man. Plucked from birth to be the carrier of wisdom, he grows up on a spiritual path towards holiness. He's immersed in ancient texts, practices, and culture before he's ready to meet the world and share himself.
By Andy Murphy 29 days ago in Motivation
How My Boxing Coach Taught Me A Life Lesson I'll Never Forget
Life lessons are transferable. I know that. However, I wouldn't have guessed that boxing would become the source of wisdom that it has for me.
By Andy Murphy about a month ago in Motivation
We Are Who We Practice to Be
“We are who we practice to be.” — Dr. Joe Dispenza As humans, we are habitual beings. What we do most is what we inevitably become. And all the greats have said as much:
By Andy Murphy about a month ago in Motivation
Five Life Lessons I Learned from Watching the Andy Warhol Documentary Series
Before watching the documentary series, I didn't anything about my fellow namesake and I'm glad about that. It gave me an objective view without any biases or preconceived ideas/opinions. I could just watch the episodes openly and observe.
By Andy Murphy about a month ago in Journal