Andy Murphy
Bio
Writer & Soma Breath faciliatator
Stories (58/0)
- Top Story - April 2022
Five Life Lessons I Learned from Watching the Andy Warhol Documentary Series
Before watching the documentary series, I didn't anything about my fellow namesake and I'm glad about that. It gave me an objective view without any biases or preconceived ideas/opinions. I could just watch the episodes openly and observe.
By Andy Murphy 2 years ago in Journal
The Hilarious & Heartbreaking History of the Nervous System (& Why It's Relevant Today)
The history of the nervous is a fascinating tale of East meets West. In our quest to understand the body, mind, and spirit, the nervous system has been a curious exploration across many different cultures throughout millennia.
By Andy Murphy 2 years ago in Longevity
How the Navy SEALs 40% Rule Proves They're Unbeatable
Being a NAVY Seal has to be one of the most hardcore jobs there is. It's hard to even imagine what they have to do, see, and process on a daily basis. If they didn't have the tools to self-regulate, stay calm, and keep focused right there in the moment when they needed it most, they'd be screwed.
By Andy Murphy 2 years ago in Motivation
A Little Unknown Fact About Thinking That Has Big Consequences
On any given day, we think around 50,000 thoughts. To put that into context, there are only 86,400 seconds in a day. It doesn't take a mathematician to work out that we're thinking thoughts every 1 and half seconds.
By Andy Murphy 2 years ago in Motivation
Important Questions to Ask An Ungrounded Person
We live in a busy world. There are so many shiny things, noisy things, and beautiful things that can take us out of the present moment. They can be super inspiring but they can also be distracting and even overwhelming.
By Andy Murphy 2 years ago in Humans
- Top Story - March 2022
7 Navy SEAL Characteristics That Are Worth EmulatingTop Story - March 2022
The Navy SEALs lead by example, that's what is so alluring about them. They don't wait for others to show them the way or ask for permission either. They simply go about their business with conviction and purpose.
By Andy Murphy 2 years ago in Serve
3 Powerful Tools to Master The Art of Public Speaking
Public speaking is a beautiful way to connect with people, share our message, and grow as a person. It’s also scary AF. I often battle with anxiety as I stumble my way towards an event. I sometimes even battle my way through anxiety while the event is happening.
By Andy Murphy 2 years ago in Motivation
7 Words from Mark Twain That Inspired Me to Become A Full-Time Writer
“Continuous improvement is better than delayed perfection.” These are the 7 words that changed my life. Why? For as long as I can remember, I dreamed about becoming a full-time writer. I dreamed about sitting in my house by a lake with notebooks full of unwritten stories. I dreamed about coffee rings staining my desk revealing the late nights I’d stayed up writing. And I dreamed about having a library full of my favourite books that each infused me with the knowledge that the journey was worth the wait.
By Andy Murphy 2 years ago in Motivation
One Mexican Fisherman - One American Businessman - 3 Life Lessons
If you're unfamiliar with the Mexican fisherman/American businessman story, it is a tale that speaks to the modern age in a simple yet profound way. It's also loving, humorous, and culturally rich.
By Andy Murphy 2 years ago in Longevity
- Top Story - March 2022