Health + Wellness
Everything you need for a long and healthy life.
Are You Socially Anxious?
Social Phobia, or Social Anxiety Disorder as it's more commonly known, is a mental illness in which the sufferer has a persistent, overwhelming and (normally) unreasonable fear of social situations. I, myself, suffer from this mental illness and can tell you it's much more than merely “being shy”. This disorder is crippling, debilitating and stops me enjoying everyday life. I excessively worry about every social interaction I have to carry out for hours (sometimes days) beforehand, during, and for a very long time afterwards – which can be up to years sometimes.
By Kathryn Barnsley7 years ago in Psyche
Fighting Back!
Think about it. If someone walks up to you and tells you that they have a cold, you wouldn't really think anything of it, right? You might take a few steps back and cover your mouth, but there's no shame or awkwardness to it. Now imagine that same person walking up to you, saying, "I have a mental illness." What would you do? Would you ignore them? Call the police? Would you do nothing?
By Andrea Guyton7 years ago in Psyche
Symptoms of Dyspraxia in Adults
There are different types of dyspraxia such as oral, global and physical. Someone with dyspraxia can have one or more of these. I have oral, global and physical dyspraxia. I wanted to write a post that could help other people with dyspraxia and that could help people understand dyspraxia. Dyspraxia affects people in different ways and symptoms can vary. I have listed symptoms which I have researched.
By Chloe Urquhart7 years ago in Psyche
9 Simple Steps to Clear Skin
Most of us would agree that acne and spots is one of life's more irritating occurrences, especially for teenagers or young adults. Do you usually wake up with an oily film over your nose or chin in the morning? Does your foundation wear off and become “patchy” within a mere few hours after application? When you use new products, does it cause your skin to breakout? Well, suffer no more and follow these 9 simple steps to have clean, fresh and radiant skin!
By Kathryn Barnsley7 years ago in Longevity
Haters/Social Media/Press/Exes: Look What You Made Me Do
Dear Haters/Social Media/Press/Exes I really don't like your little games because they ruin my life; hackers, all the lies and attempts to get control over people even when you're not around them anymore. Don't act like you're on a tilted stage because you can't get what you want; the role that you made me play, making me out as the fool and a bad person. This is why I don't like you and I don't like your perfect crime. The way you laughed as you lied about everything, especially when you say who you really are but actually it's not true; it isn't cool and I do not like you one single bit.
By Lizzy Arrow7 years ago in Psyche
How to Food Shop Healthily
Making healthy choices while food shopping isn't the easiest thing to do. Many companies turn a profit by lying to their consumers and putting attractive labels on their products, such as organic or low-calorie foods. To help you avoid simple mistakes that may lead you to buy unhealthy foods, follow the tips below.
By Pat Cooper7 years ago in Longevity