Everything you need for a long and healthy life.
Through it all I’ve learned with my life growing and changing so vastly day to day, that in reality we all chase dreams and we all struggle to achieve in times through life. So instead of trying to find the one thing that makes or breaks my abilities. I’ve decided overall the biggest things I am able to do is be me. With being me I personally have had a life with struggle and hardship and mistakes that lead to progress and betterment. However in that I have had some of the hardest struggles to become who I am today and with that comes wisdom and knowledge. As well as understanding to life that goes on. I feel that, that could be of help to anyone, even if just to help motivate or inspire them. To smile to laugh, to buckle down and get through the dirt and the grime that comes out our way as we continue through this journey. So sharing could help someone else to. Sharing my accomplishment and my downfalls. Sharing my rights and my wrongs as I maneuver this life. And I hope that I can motivate others to better love themselves and what comes into their life as they grow as well. So to this I start my journey here on vocal. A view unique but a message that can run as far as the largest sea. So join me?
I don't think it really sank in for me about how important what I ate was-until I sat in the Doctor's office with a full blood panel in front of me. October 2020 was when my body decided it needed to become exhausted, nauseated and keep me up most of the night. It was after week two that I made the call to the Doctor-and within another week was sitting across from her with the blood results in my hands.
Hello, I am Shalaina. Welcome to VINYASA BLISS: 31 DAYS of Physical Fitness, Mental Health, & Emotional Wellness. I have been practicing yoga for the past three (3) years. I took up the practice to help my mental well-being, as yoga calms my emotions.
When life hands everyone lemons but you... what do you do? What skills will you learn? Make friends or foes? Hold others captive or be held captive? These are the realities of that tree called life and the lemons we use or misuse.
The end of 2020 brought no better news than the beginning. COVID-19 changed the lives of people around the globe. I myself, still have trouble figuring out what I just went through this last year. I was fortunate enough to keep my job, although I did lose income. I lost my vehicle and had to put payments on hold I was hoping to get resolved.
The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.
The earth has rotated around the sun for yet another year, and what a year it was. For most of 2020, Americans spent it in quarantine. We worked from home, we cooked at home, we ate at home. Compared to any other time in my life, I was the least active I had ever been. And there is absolutely no shame in that.
Lose 10 Pounds? Who? Me?! Hahaha Nope. No thanks, I’m good. Cut out alcohol for 30 days? What the hell for?