Health + Wellness

Everything you need for a long and healthy life.
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Vitality Adjustment
It sounds so easy, doesn't it? Getting it all started. To some people getting things started isn't a thought at all. Every day there are examples of people that do amazing things just by following the...
Sky Storkamp9 hours ago
Living with Ana
Let’s address a topic that totes a wagon full of myths with it where ever it goes: Anorexia. As somebody who has Anorexia, whom I call “Ana”, I would like to first start with a disclaimer. Eating diso...
Sydney Lovell9 hours ago
After My Diagnosis, Self Care Was Hard
Since then, I’ve led a life frequented by doctor’s visits, trips to the emergency room and days spent in bed, too sick to move. From the doctors who diagnosed me, to the ones who continue to help keep...
Supporting Your Loved One’s Sobriety: Tips for Families During and After Treatment
The consumption of alcohol and use of illicit drugs are not exactly uncommon in the United States. Approximately 86.4 percent of Americans over the age of 18 report drinking alcohol at some point duri...
Kofo Ajala12 hours ago
Why I'm Donating Blood
A few days ago, my phone pinged with a message from NHS Blood and Transplant reading, “We’re just checking that your appointment to give blood is still convenient?” And though this question filled me ...
Ramzy Ibrahim13 hours ago
Upgrades You Can Make to Your Bedroom for Better Sleep
Are you someone who could use a good night’s sleep? Well, you’re in luck, because you’re about to see four ways you can upgrade your bedroom a night of better sleep.