Health + Wellness
Everything you need for a long and healthy life.
The Mantra of Making
Funny how a random conversation with a fellow knitter turned into a comparison of the unexpected similarities between the mechanics of knitting in the round and how to use prayer beads.
Kara Gott WarnerPublished 8 years ago in LongevityGet Out of Bed
Ideally, the only reason why a healthy person should take to their bed is because what he or she has in mind cannot comfortably be undertaken by standing up. Bed is a superb place to sleep and have sex. What bed is bad for is rest and recuperation. Even though bed is still commonly prescribed for a cold, flu, or other minor ailments, hospitals continue to use a bed as the standard convalescing piece of equipment. There is reason to regard it as a positive hindrance to a speedy recovery.
David McClearyPublished 8 years ago in LongevityAmazing Facts About the Human Body
Most people fart about 14 times a day. Now look around your office or home. How many farts occur daily in that space? *Cringe* I’m not trying to gross you out here! I’m trying to inform you with amazing facts about the human body. While they’re not all that gross, they are all equally interesting and fascinating. Some of them will have you saying “Wow!” while others leave you in a deep thought for the rest of the day. And the rest may have you counting your farts. Okay, okay! Enough with the fart jokes! Either way, amazing facts about the human body will definitely force you to think about the skin your in, and all the veins, bones, cells and organs underneath in a completely different way.
Emily McCayPublished 8 years ago in LongevityShould You Use Disinfectants?
One common—and ironic—way to contract an infection is to spend a few days in the hospital. According to the Centers for Disease Control (CDC), near 5 percent of all patients come down with an infection while hospitalized, including potentially life-threatening microbial invasions of the lungs or the bloodstream. An estimated 20,000 -30,000 Americans die each year as a result of hospital-acquired infections, and another 60,000 deaths are indirectly linked to such infections, which can worsen the patient's primary condition and undermine the immune system.
James PortersonPublished 8 years ago in LongevityMotivational Quotes to Help You Lose Weight
Losing weight is not easy. Those of us that have had a lifetime of struggling with our weight are fully aware of this fact. Ask any person with a weight issue what the first thing they do when they walk into a room is and, chances are, they will say, "Check out all of the fat people." Because that is what some of us do-we look around to see how many folks are bigger than we are. You may ask, "Why don't you just stop complaining and stop eating?" Good question. If only it were that simple.
Banji GanchrowPublished 8 years ago in LongevityA Vegan Thanksgiving to Make Carnivores Jealous
There’s one holiday meal each year that I just always kind of dread. It’s not Easter, with the ham and potatoes and luscious spring-themed desserts; it’s not the Fourth of July, with the burgers and lemonade and homemade ice cream. It’s definitely not Valentine’s Day, with the fancy chocolate desserts of your romantic dreams. It’s...Thanksgiving. I know! So American, right? But there’s something about staring at a monochromatic plate of turkey (tastes like turkey), mashed potatoes (am I supposed to be excited?), rolls (yum, but still bland), stuffing (mushy reconstituted bread what?), and gravy (it’s brown...again) that just doesn't do it for me. Everything that I do enjoy about Thanksgiving tends to be made of plants - the bright, tangy cranberry sauce, the green beans or asparagus or brussels sprouts, the complex, spicy pumpkin pie. So when it comes to creating a perfect vegan turkey-day feast, I’m all about ditching any lame tofurky poultry substitute and walking on the wild side. See if these brilliant vegan Thanksgiving switch-it-up meal ideas don’t have your meat-eating friends and relations turning sneaking forkfuls from your plate and asking for the recipe.
Sarah QuinnPublished 8 years ago in LongevityHoly Crap I'm 40: Clothing Edition
Fashion at 40, where to begin. The most important rule of thumb being, if you were able to wear it the first time it was in style, it might not be the best idea to be wearing it when it comes back in style. Unless you have a lot of confidence, or you just don't care, or you are a professional model. Even I looked good in a miniskirt in the 80s, but now I would just scare people. It is important to know when to say when. There has got to be a happy medium between the woman who dresses to kill every day and the woman who looks like she is homeless... I am still trying to figure that out, as I am the one who favors the latter. It helps that I only have boys and they love me no matter what I am wearing. I get the feeling that if I had daughter's, it would be an entirely different story. I sense I would get a lot of eye rolls and door slams.
Banji GanchrowPublished 8 years ago in LongevitySimple Methods to Creating New Friendships
Studies have shown that being social and having friends is good for your over-all well being. Making friends isn't always easy, especially when most of your days are spent at work and you have little time for anything else. When the quality of your time becomes more important than the quantity of your time, it is important to have some sure fire ways of getting people to like you and then, subsequently, forging friendships. Unfortunately, some people simply do not like people. And they don't care if people don't like them. They are arrogant, braggadocious, and just plain not nice. Whatever their issues may be, those folks are on one end of the spectrum. Weeding out those people can be quick and easy.
Banji GanchrowPublished 8 years ago in Longevity