selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

Experience Of An Antisocial Personality Disorder. Content Warning.
Jake is only five foot four. Throughout school, he consistently found himself as the smallest person in his class. Rarely did he ever get the chance to be the biggest at anything.
By Marlene Silvio3 years ago in Psyche
What is a “Nervous Breakdown”?
Medically speaking, there is no such thing as a nervous breakdown. Which is very annoying to discover when you’re right in the middle of one. — Marian Keyes
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
Personality Disorder. Content Warning.
A Personality disorder can be defined as a consistent pattern of thoughts, emotions, and behaviors that differ from the cultural norms and expectations. It encompasses the way an individual experiences their inner world and how they interact with others.
By Marlene Silvio3 years ago in Psyche
Dementia. Content Warning.
• Elderly person An elderly person refers to an individual who is typically of advanced age. With the aging process, older adults often face a range of physical, social, and emotional challenges. These challenges can include declining physical health, loss of mobility, cognitive impairments, and increased vulnerability to various illnesses. Additionally, older adults may encounter difficulties in maintaining their independence and engaging in social activities due to limited resources, such as financial constraints or lack of accessible transportation. It becomes crucial to address the unique needs and well-being of the elderly and provide them with appropriate support and care to ensure a better quality of life in their golden years.
By Asif3 years ago in Psyche
How spending time with animals can improve your mental health
Have you ever felt happier after spending time with a dog or cat? It turns out, that's not just you - it's been scientifically proven to change the way your brain works, reducing the number of stress hormones and releasing endorphins. To show you the proof, we took a look at animal-assisted therapy study results to show the impact that animal contact can have on the human body and psyche.
By Tyler York3 years ago in Psyche
Still not on drugs
I’m waking up. This story is seeing some light of the day. — But I’m inside, it doesn’t see it all. — It doesn’t see it all, it’s not published.
By Calie Judy Brooks3 years ago in Psyche
The Hidden Impact of Small Talk
Have you ever considered the profound influence that small talk can have on our lives? Meet Sarah, an introverted writer; Mike, an extroverted salesman; and Emma, a healthcare professional. In this article, we'll unveil the significance of building meaningful connections through seemingly casual conversations.
By Becka B3 years ago in Psyche
How to Beat Procrastination and Boos Productivity
Have you ever found yourself trapped in the procrastination loop, where tasks linger, deadlines loom, and productivity remains just out of reach? Let's delve into the lives of two individuals, Jane and Tom, to understand how a mindful approach can transform procrastination into productivity. In this article, we'll explore their examples and discover actionable strategies for beating procrastination while boosting overall efficiency.
By Becka B3 years ago in Psyche
The Psychology of Intuition
Intuition will tell the thinking mind where to look next. — Jonas Salk Intuition, often colloquially referred to as a “gut feeling,” plays a vital role in our decision-making processes, shaping our actions in ways that are frequently outside our conscious awareness. For years, psychology and neuroscience have grappled with defining the scope and mechanism of intuition, tracing its manifestations from cognitive shortcuts to deeply embedded survival instincts. The topic is of interest not just to psychologists but also to professionals in various domains, such as business, medicine, and law enforcement, where intuitive reasoning can sometimes trump analytical judgment (Dane & Pratt, 2007).
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
To be one with yourself.
Freedom. It's often used to indicate privileges or rights we get in a particular social construct. We often forget that freedom can also hold significance in our personal lives as well.
By Katelynn Marie 3 years ago in Psyche
Common Mental Illnesses. Content Warning.
Mental illness is characterized as a condition that has a lasting negative impact on a person's thinking, mood, or feelings. Depression and anxiety are classified as mental illnesses, and they are actually among the most prevalent types of mental disorders.
By Marlene Silvio3 years ago in Psyche
6 Psychology-Backed Reasons to Personalize Your Phone Screen
According to a recent survey from Reviews.org, in 2023, Americans check their phones an average of 144 times a day, with 89% of respondents saying they pick up their mobile devices within the first 10 minutes of waking up. Mindful phone usage is the subject of ongoing discussion, and these overwhelming numbers only emphasize its significance. Particularly, two questions come under the spotlight: “How much screen time is okay?” and “What can we do to enhance its meaningfulness?”
By Ana Chur3 years ago in Psyche