selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Mental Health Awareness. Content Warning.
Mental health awareness is important for several reasons. Firstly, it helps to break down the stigma associated with mental illnesses. By promoting awareness, we can encourage open and honest conversations about mental health, fostering a supportive environment where individuals feel comfortable seeking help and support.
By Marlene Silvio3 years ago in Psyche
A Grief Retreat In The Northwoods
We came together at a resort in the woods. The only other people up there at the time were fishermen and women, a few grouse hunters with their hunting dogs, and friends. It is quiet, especially if you come from a large city.
By Denise E Lindquist3 years ago in Psyche
Retreating Into the Country Up North
Yes, there will be yoga, by a master yoga teacher or two. Well, one of them will be providing guided meditation and meditation walks. The retreat this year is to be held at a resort in northern Minnesota. Not too far from where I grew up.
By Denise E Lindquist3 years ago in Psyche
You're Heartbroken...How To Remind Yourself That You're Worthy
A break-up can affect everyone involved in it, but it can be particularly difficult for the person who did not desire it. This is because he/she may be feeling a range of negative emotions, such as sadness, anger, rejection, and betrayal. They may also be struggling to adjust to the loss of their relationship and the changes it brings to their life.
By Elaine Sihera 3 years ago in Psyche
Can Anyone Help A Friend With Their Low Self-Esteem Issues?
It seems that low-self esteem affects far more people than we might imagine. According to a 2019 study published in the Journal of Personality and Social Psychology, an estimated 80% of people experience low self-esteem at some point in their lives. The study also found that low self-esteem is more common among women and young people than other groups.
By Elaine Sihera 3 years ago in Psyche
"Mummy, Can I Play Out Please?". Content Warning.
I never go back to my childhood home, because the street fills my head with tormenting memories from my past. However, not everything was negative about my childhood. There are also happy memories mixed in with sadness.
By Carol Ann Townend3 years ago in Psyche
The Calm
She walked over to the edge of the rooftop of the 15-story apartment complex where she lived. It was really dark, but I guess that’s the distinguishing feature of night. The stars above shone brighter today, right? Or she hadn’t been out much to notice their comparative brightness anyways. There was barely any movement below. Some cars passed by and people stepped out of them, walking into the building, but beyond that, even the birds dared not animate.
By Perspective3 years ago in Psyche
Anger Management
People lose control of their anger when they lack the interpersonal skills to regulate their emotions and behaviors. Anger management strategies aim to transform anger from an unwanted impulse to a calm response. Basic lifestyle changes like sleeping well, exercising, and eating healthily can also help prevent anger issues. Psychologists, therapists, counselors and other mental health professionals are trained to help people develop the skills needed to manage anger in constructive ways.
By Renewed Soul3 years ago in Psyche
