Mental Health
Ninjitsu Rhythmic Breathing
Secret Ninjitsu Rhythmic Breathing: 1–2–1–1–2-1 Don’t over do it. Go slowly. Be careful. 1) Inhale > Breathe in Luminosity. . . 2-3) Exhale- Exhale > Breathe Out Negativity 4) Inhale > Breathe in Liberation . . . 5) Exhale > Breathe Out Suffering . . . 6-7) Inhale-Inhale > Breathe in Joyous SunShine 8) Exhale> Breathe Out Darkness . . .
By SAMURAI SAM: Wild Wayne20 days ago in Poets



