Last night

Last night

I felt ashamed

With regret and sorrow

My mind has wondered off

It has no where to go and no one to blame

I’ve hidden my mental health from my friends and family

They can’t take no more of my intense emotions neither can I

I have no where else to go

I’ve gone to therapy,

I’m on meds,

I’ve gone to a mental health facility,

I do my coping strategies

But still, feel so alone and lost

Ashamed and confused,