6 Benefits of Scientifically Proven Meditation 8 Weeks to Improve Concentration + Slow Aging

6 Benefits of Scientifically Proven Meditation 8 Weeks to Improve Concentration + Slow Aging

"When you come into contact with some unexpected situations, you know what to do best right now. "

When you see the knife fall, you will realize the danger and dodge instead of catching the knife. "

When you go out and want to go somewhere, you will chase memory to help you find the quickest route." 』

In recent years, with the popularity of physical and mental exercise, meditation has been praised as one of the good habits of successful people. It can not only relax the body and mind, but also help us move towards a more balanced life. Since 2005, scientific research led by Harvard neuroscientist Sara Lazar has shown that the benefits of meditation are not just human self-soothing. Meditating for half an hour a day for eight weeks can really change the structure of the brain, and has the following six benefits.

Meditation Benefit 1: Delay Brain Aging

The study found that the brains of long-term meditators were better preserved than those of non-meditators, with a reduction in the amount of gray matter in the brain as people got older, and the brains of those who had meditated for an average of 20 years among the experiment participants More gray matter. In addition, the impact of meditation is actually wider than scientists thought, actually covering all areas of the brain.

Meditation Benefit 2: Stop being distracted

Our brain itself has a tendency to constantly wander and wander, and this tendency is enhanced by the Default Mode Network in the brain, dedicated to finding past and future problems and strengthening self-awareness.

But this is the source of anxiety. One of the most interesting studies in recent years has found that mindfulness meditation reduces the activity of the preset network, and because practicing meditation creates new thinking patterns, the brain is also more likely to change from the preset network. out of the mode.

Meditation Benefit 3: Relieve Depression and Pain

In a retrospective study conducted by Johns Hopkins to find out the relationship between meditation and its ability to reduce symptoms of depression, anxiety and pain, the team found that the effect of meditation was moderate, combining multiple reference data The resulting value is 0.3.

If that sounds low, the antidepressant also has an effect size of 0.3. Meditation is not a panacea, its role is not only to manage symptoms, but also one of the effective ways to train positive thinking.

Meditation Benefit 4: Improves Memory and Regulates Mood

Eight weeks of mindfulness-based stress reduction meditation increased the thickness of the hippocampal cortex, which controls learning and memory, while the brain volume of the amygdala (Amygdala), which is responsible for negative emotions such as anxiety, fear, fright, and irritability, also decreased, and the participants' response to stress levels The self-reports of changes were consistent. This proves that meditation not only changes the structure of the brain, but also changes people's subjective feelings of happiness.

Meditation Benefit 5: Improves Focus and Concentration

Inattention is not just a common problem for children, it affects the lives of thousands of adults. Meditation requires a high degree of concentration. People who meditate regularly can concentrate for a longer period of time, and have a clearer, more detailed and organized execution and memory of work content.

Meditation Benefit 6: Improves Addiction

Meditation has an effect on the self-control area of ​​the brain and is naturally used to help people break free from addictions. Studies have found that people who learn to meditate are many times more likely to quit smoking at the end of their training than those who do not meditate, because meditation can help people "decouple" from the craving for smoking and drinking, and increase patience until the desire subsides. .

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