What is a Custom Keto Diet?

The keto diet is a high-fat, low-carb diet that's used by people who want to lose weight. It was originally created in the 1920s as a way to treat epilepsy, but these days it's also used for other conditions like diabetes and obesity. The goal of this diet is to put your body into a state called "ketosis." This means that instead of using glucose (sugar) for energy, your body uses fat molecules instead.

In Honour Of National Keto Month We Are Giving Away 3 Keto Cookbooks For FREE!

The Keto diet is a low carb diet. A low carb diet can be good for weight loss, controlling epilepsy in children and other health benefits. The goal of this dietary approach is to shift your body from burning glucose (sugar) for energy, to burning fat instead. When you eat food that contains carbs, your body converts it into glucose and releases insulin to help transport the sugar throughout your bloodstream so that it can be used for energy or stored as fat if there's too much circulating around at once.

Fat isn't processed like carbohydrates; instead it enters the liver where it's broken down into ketones which then become a source of fuel for our bodies when there isn't enough glucose available from food sources. This process called ketosis provides energy from fatty acids rather than sugar molecules like glucose or fructose - so eating lots of fat while limiting your intake on carbs may help improve overall health! The keto diet is used for weight loss and for controlling epilepsy in children.

The ketogenic diet is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When you're in this state, your liver produces ketones which become the main energy source for your body.

A typical ketogenic meal may look like this:

1/2 cup of broccoli topped with 1 tablespoon butter or coconut oil

A serving of eggs (3 large) plus 2 sausage links (or 4 oz bacon), cooked in ghee or olive oil

Eating a lot of fat and very little carbs leads to ketosis, which provides energy from fatty acids.

Ketosis is a state in which your body burns fat instead of carbohydrates for energy. When you're on the keto diet, your body produces ketones, which are produced when you break down fat and turn it into energy. This happens because there isn't enough glucose (a type of sugar) in your bloodstream for it to burn as fuel--and that's what makes this diet so effective for weight loss!

In Honour Of National Keto Month We Are Giving Away 3 Keto Cookbooks For FREE!

There are many benefits to getting into a state of ketosis:

You'll feel less hungry than usual because fats tend to fill people up more than carbs do. Plus, they're much more satisfying than simple sugars or starches like bread or pasta! If you've ever had one too many slices of pizza at lunchtime only to realize two hours later that all the food has been digested but still want more...try eating some nuts instead next time! They'll keep hunger away longer than most other snacks while also providing good fats that keep brain function sharp throughout the day.* You'll have increased energy levels thanks to all those healthy fats helping with brain function.* Your workouts will become easier because there won't be any glucose left over after exercise (which causes fatigue) so every calorie burned during exercise comes directly from stored fat rather than muscle mass - meaning less soreness afterwards too!

Foods that are high in protein and fat are okay on the keto diet.

On the keto diet, you can eat high-fat foods like meat, poultry and fish. You also may have eggs and dairy products like cream cheese and butter.

You might be surprised to hear that nuts are allowed on the keto diet too! Nuts are a great source of protein (and fat) so they're a perfect choice when you want something crunchy or sweet. Make sure to choose raw or roasted nuts over processed versions like peanut butter because those come with added sugars that aren't allowed on this plan.

The main reason why people follow the ketogenic diet is because it forces them into eating more healthy fats than other diets do--and avocados are one of nature's best sources of healthy fat! Avocado toast has become synonymous with brunch culture lately but here we're using avocado in smoothies instead--you'll get all its benefits without having any carbs left behind in your drink glass after blending up this recipe:

Fruits and vegetables are allowed on the Keto Diet.

You should limit your fruit and vegetable intake to 20 grams of net carbs per day. That's about 2-3 servings of veggies, or 1/2 cup of berries.

You can have up to 10% of your daily calories from carbs (so if you're eating 2,000 calories per day, that's 200g). The more active you are and the more muscle mass you have, the higher this number should be (up to 40%).

The Keto diet allows drinking water, coffee, tea, and bone broth as well as black coffee or tea with no added sugar or cream.

You can also have a small amount of pure cocoa powder in your coffee or tea (no more than 4 grams per day).

This is a good way to lose weight and live longer. You'll lose weight. The ketogenic diet is a low-carbohydrate, moderate-protein and high-fat eating plan. Because your body has to burn fat for energy instead of carbohydrates, you'll lose weight.

You're likely to live longer than those who don't follow this diet plan because it reduces inflammation in the body and improves blood sugar control -- both linked with longevity!

Your risk of heart disease, diabetes and certain cancers will be lower if you follow this diet as well since it helps reduce insulin levels in the bloodstream (which prevents damage caused by free radicals).

You may also notice an improvement in mental clarity after following this plan because it reduces inflammation throughout the body while increasing good cholesterol levels; these changes help reduce mental fog that often comes with aging or chronic illness like depression or anxiety disorders.

If you're looking to lose weight and live longer, the keto diet is a great way to go. It's easy to follow, has plenty of health benefits and it works!

In Honour Of National Keto Month We Are Giving Away 3 Keto Cookbooks For FREE!