The Ultimate Keto Meal Plan for your desired weight

Do you know that people with high body fats are at risk of chronic medical conditions like metabolic syndrome, type 2 diabetes, heart diseases, infertility, chronic pain etc? Excess weight gain also contribute to difficulty with breathing, snoring or even sleep disorders.

The human body fat is calculated using the Body mass index (BMI), which is a reliable body fatness indicator for most people. The BMI is calculated by dividing your weight in kilograms by the height in meter squared.

The expected normal BMI is between 18.5 to 24.9kg/m2.

Any Body mass index of more than 24.9kg/m2 would affect your journey to healthy living.

Weight loss is tasking, lonely and sometimes frustrating, especially when it is approached without a guide. Starvation, skipping meals or gym does not guarantee good result. This frustration impacts on your mental health and made many people to give up on their weight loss journey.

However, one of the proven diet plan with many testimonies from people is the ketogenic diet. The Ketogenic diet, also known as the keto diet has been around for over a century and has become increasingly popular in recent years as a weight loss plan. This high-fat, low-carbohydrate diet has been shown to be effective in helping people shed unwanted weight, as well as improving health markers such as blood sugar levels and cholesterol.

Keto diet is based on the idea of shifting the body’s metabolism from glucose to fat as the primary source of energy. This metabolic shift is achieved by reducing carbohydrates intake and increasing the consumption of healthy fats and proteins.

The Ultimate Keto Meal Plan offers a comprehensive and affordable guide at just 1$. It is designed to provide a comprehensive understanding of the ketogenic diet, balance your electrolytes and provide a step-by-step meal plans.

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It provides range of recipes that are designed to be delicious and highly nutritious.

The basic premise of the keto diet is to reduce carbohydrates intake and replace it with healthy fats. This puts the body into a state of ketosis. Ketosis occur when your body burns stored fats for energy instead of glucose from carbohydrates. This process is triggered by limiting carbohydrate intake and increasing the consumption of healthy fats and protein.

Let’s look at some benefits of ketogenic diet;

1. Keto diet is effective for weight loss. Research has shown that the ketogenic diet can be an effective tool for weight loss especially in the first few weeks of following the diet plan. A study published in the Annals of internal medicine found that people who followed a low carb, high-fat diet (such as the keto diet) lost more weight than those who followed a low-fat diet.

2. Keto diet reduces appetite. The high fat content of the keto diet can help keep you feel full and satisfied which could reduce your overall calorie intake.

3. Keto diet improves blood sugar control as well as improving your insulin sensitivity, which is important for those with type 2 diabetes.

4. Keto diet can improve Cholesterol levels. Studies have shown that the keto diet improves cholesterol level. It lower triglyceride levels and increase HDL (good) cholesterol, which are important markers for heart health.

5. Keto diet improves brain function. The high-fat diet can improve cognitive function and my help reduce the risk of Alzheimer’s disease.

In conclusion, ketogenic diet focuses on the idea of shifting the body’s metabolism from glucose to fat as the primary source of energy. Sticking to the diet plan could be difficult in the beginning but the end result is encouraging and rewarding.

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