mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Boost Your Creativity And Clarity
Since it administers your pulse, blood dissemination, and processing, your inner mind never rests and is consistently on the job. It is accountable for your body's essential cycles in general and capacities, just as knowing the answers for your issues as a whole.
By Aditya5 years ago in Longevity
Why is mental health crucial to you?
After witnessing the highs during the last few months, we are getting for the next phase of advances with medical tech, the development of new vaccines, and even governments pushing startups in health care as the threat of pandemics disappear from the globe. In these post-crisis days do we keep an eye on our health is it?
By Meghana5 years ago in Longevity
Dealing with my mental health.
As the pandemic started, I had only just started to manage my mental health. I had learned that it was a new part of me and accepted that. I had known what my triggers where and how to notice them before it being known to everyone else. I had done all this on my own. No help, and not an actual diagnosis. I thought i was doing well. Until we got locked down.
By Simone Gordon5 years ago in Longevity
5 Lessons Depression Taught Me That I’ll Forever Be Thankful For
When something terrible happens in our lives, our first reaction is, “Why me?” “What did I do to deserve this?” This is because we have been conditioned to view trauma as bad.
By Jessey Anthony5 years ago in Longevity
Efficient Tricks to Improve Your Memory
Beware of stress, haste, and other small details that promote forgetfulness and impair concentration and learning. Try these tricks to have a better memory.
By Viena Bravo5 years ago in Longevity
Bad Dreams - Why Are Adults Having Nightmares?
The nightmare is a nightmare, with feelings of pressure and suffocation, which you have certainly faced in certain moments. But what you probably didn't know is that bad dreams can be "interpreted" from a medical point of view.
By Viena Bravo5 years ago in Longevity
HOW TO KEEP STRESS AT BAY
The last two years have completely changed the lifestyle that we were used to all these years. Waking up at the scheduled time when the alarm goes off, getting ready for work or school, preparing the lunch boxes, waking up the kids and getting them ready for school, or going to work taking the metro or the local train to go to work are all things of the past.
By CHIRAG NANAVATI5 years ago in Longevity
Learning to Let Go of Fear
"If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying."~ The Dalai Lama
By Lena Beana5 years ago in Longevity
Watching without judgement
My day had been long and emotionally draining, people will do that to you. They don't usually realise the toll they take on others but their confusions and need for clarity make them hammer you with psychic white noise, questions, questions, questions. Sadly they are not often ready for the answers that will give them the clarity they seek. Cognitive dissonance: the state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioural decisions and attitude change.
By kylie bright5 years ago in Longevity
Why is 'Mental Health' important just to you?
After seeing the peaks in the previous several months, we are gearing ready to see advances in medical technology, new vaccine combinations, and government agencies pushing startups in healthcare developments as the pandemic worry eventually fades from the world. But, in these post-crisis times, are we keeping an eye on our own'mental health'?
By Grecu Daniel Cristian5 years ago in Longevity
Gratitude Journal
Have you ever heard of or tried to keep a thankfulness journal? If so, how did it go? Even if this is a novel technique for you, we guarantee that after one try, you'll be hooked and want to continue writing down things you're grateful for daily.
By Amber Logue5 years ago in Longevity
Disciplined Rest
The idea that we currently live in the most stressful, confusing, and dangerous time in recent memory is very real to millions in the world. Our lives have been shut down, reopened, closed off, reformed, isolated, and drenched in living chaos in the midst of a global pandemic. In the meantime, everyday on social media I see reminders such as: drink more water, take vitamin D, and get my eight happy hours of beautiful undisturbed slumber. The band aids offered on social media do not solve the problem of how to deal with this constantly shifting world we’re all trying to safely navigate. We have yet to find a true north star that leads us all to a happy, and safe existence.
By Clayton Cook5 years ago in Longevity