mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Meditation And Guided Imagery
First put on some new age music. It is music, usually without words or loud sounds or without many differing loud rhythms. This description and similar have been around for awhile "organic form rooted in the synthesis of many different music traditions, typically blending different European, Asian, African and Latin American forms into a unique style." I discovered New Age music in the 70's, even though it was around a long time before that. Someone on Wikipedia says: "New Age music is intended to create artistic inspiration, relaxation, and optimism. It is used by listeners for yoga, massage, meditation, and reading as a method of stress management... "
By Denise E Lindquist5 years ago in Longevity
3 Tips to Develop a Positive Perspective that can Boost Your Health
Whether you’re a natural optimist, a stoic realist or have a tendency towards pessimism, your health can benefit a lot from a little positive thinking. There aren’t many people who make it to adulthood without a few bumps along the way. But how we view our life – past, present, and future – has a BIG impact on our health.
By Vic Womersley5 years ago in Longevity
4 Steps to Get out of Seasonal Depression
Some people in certain seasons (in particular, in the fall,winter) develop a whole set of symptoms: reduced mood, increased drowsiness, energy exhaustion, decreased libido, impaired concentration, cravings for carbohydrate and high-calorie foods, and associated weight gain. This is called seasonal affective disorder, simply put-seasonal depression.
By Elena Sunshine Magazine5 years ago in Longevity
Alarm Signals Are Transmitted by the Body
Lately, more than ever, there has been a great emphasis on the mental side in defining the causes of some diseases and, at the same time, a multitude of books and documentaries have capitalized on this belief. Also, another revolutionary theory holds that our own body sends signals to us when something is wrong inside, but unfortunately too few of us pay attention to them and understand them, facilitating, by carelessness, the onset of disease.
By Karina Holcomb5 years ago in Longevity
Boost Your Creativity And Clarity
Since it administers your pulse, blood dissemination, and processing, your inner mind never rests and is consistently on the job. It is accountable for your body's essential cycles in general and capacities, just as knowing the answers for your issues as a whole.
By Nitish Kumar5 years ago in Longevity
