Elena Sunshine Magazine
Fresh ideas every day.
7 small changes in the house that will make it more comfortable
Comfortable furniture, proper layout, beautiful wallpaper? No doubt, but this is not the whole list. There are many other details that shape the perception of space and give the house the desired warmth. We will tell you what tricks will help to make housing better without large investments.
Healthy menu for 1 day anti-aging
The same anti-aging menu will help you keep your energy levels consistently high throughout the day, which means that instead of nodding off in front of the monitor, you can work productively, leave the office at normal times and devote time to yourself.
Sprouts and microgreens in fitness nutrition
The rich vitamin and mineral composition of microgreens, the concentration of vegetable protein and low calorie content help to improve digestion. As well as metabolism, normalize hormonal balance and saturate with vital energy without an overabundance of calories.
Healthy breakfast: Egg envelopes with cheese and ham. Lesson 6
A hearty and delicious dish that can be prepared with just 3 ingredients, delicious, tender and ruddy egg envelopes with ham and cheese. A great alternative to the usual scrambled eggs for breakfast or a snack. Try it!
7 recipes for immune-boosting, healthy drinks with microgreens
That is why, by adding green seedlings with leaves to our diet, we feel a rise in strength and energy. (1)-"Given the current interest in edible plants, this study notably improved our knowledge on metabolic profile of sprouts and microgreens of dietary species, revealing that they are good sources of bioactive compounds with health-promoting properties.
Healthy properties of broccoli seedlings and microgreens
Healthy properties of broccoli sprouts Broccoli sprouts contain a lot of vitamin C. They include vitamins (A, B1, B2, B5, B6, E, PP, K, U), fiber, sodium, potassium, calcium, magnesium, phosphorus, manganese, iodine, iron, sulfur, zinc. Sprouts also contain folic acid, choline, methionine, thiamine, riboflavin, beta-carotene, lutein, kaempferol, which makes it possible to include broccoli in diets.
5 Healthy salads to support Immunity
It is important that the diet is properly balanced and rich in vitamins and trace elements. When we are susceptible to all kinds of infections and colds. Most often, this is a signal that our immune system is weakened. Find out which vitamin salad will help strengthen the immune system.