health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
The #1 Snack to Buy at Walmart for Better Blood Sugar, Recommended by a Dietitian
It's that time of the week again when you need to restock your pantry. As you take inventory of the items you already have, you may notice that your snack section could use a little revamp. And if you are among the 11% of U.S. adults with diabetes, or the 38% with prediabetes, per the Centers for Disease Control and Prevention, you may take this opportunity to stock up on snacks that will help you control your blood sugar. But where can you find convenient snacks for all budgets to keep your blood sugar levels in check?
Kaly JohnesPublished 6 days ago in LongevityThe #1 Nutrient to Lower Blood Sugar Levels, According to a Diabetes Expert
Are your blood sugar levels on a roller-coaster ride? Diabetes experts say there's a critical nutrient that could help stabilize that wild journey, and it's probably not what you'd expect. Fiber is one of the most essential nutrients in the battle against blood sugar spikes. And with over 37 million Americans grappling with diabetes, per the National Institute of Diabetes and Digestive and Kidney Diseases, finding effective strategies to manage blood sugar spiking is critical.
Kaly JohnesPublished 6 days ago in LongevityThe #1 Fruit for Diabetes, Recommended by Dietitians
While all foods affect your blood sugar, those that contain carbohydrates are the ones that will impact it the most. The bloodstream carries usable energy (blood sugar) to all your body cells to be fueled. When you have diabetes, being strategic about what you eat, how much you eat and how often you eat can help your body to regulate blood sugar efficiently. And when choosing fruit with the least impact on your blood sugar levels, here’s what registered dietitians who are also certified diabetes educators recommend.
Kaly JohnesPublished 6 days ago in LongevityCan You Reverse Insulin Resistance? Here’s What a Diabetes Expert Says
One unexpected benefit of the COVID-19 pandemic is the increased awareness of healthy eating and lifestyle, per a 2021 study in Appetite. While this is undoubtedly a positive finding, metabolic health is one vital aspect of our well-being that continues to fly under the radar. Chiefly, insulin resistance—a silent disruptor that affects millions of people worldwide. Insulin resistance occurs when your cells don’t respond effectively to insulin, leading to elevated blood sugar levels and potential health issues, including type 2 diabetes, obesity, heart disease and metabolic syndrome, per a 2020 review in Diabetes, Metabolic Syndrome and Obesity.
Kaly JohnesPublished 6 days ago in Longevity10 Easy and Best Breakfasts You Can Prep the Night Before to Help Keep Blood Sugar In Check
Rise and shine? More like rise and dine. These healthy breakfast recipes can all be made in advance (full disclosure: some may require a final flourish before you dig in). Plus, they meet our diabetes-appropriate nutrition parameters and can help keep your blood sugar levels stable. This is done by focusing on satiating complex carbs like whole grains, vegetables and fruits, while limiting saturated fat and sodium and keeping calories and carbs in mind as well. From Cinnamon-Roll Overnight Oats and Berry-Orange Chia Pudding to Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach and Zucchini Banana Bread, you can wake up knowing that breakfast will be ready when you are.
Kaly JohnesPublished 6 days ago in LongevityA Thorn in the Flesh: The Burning Question of Shoulder Pain
It’s a pain that creeps up on you; a smoldering ember that suddenly bursts into flames. One minute you’re reaching for thaty cup on the top shelf, and the next, you’re clutching your shoulder, a grimace etched on your face. It’s not just a sting; it’s a searing sensation that feels like it’s burning right through you. So, what’s behind this fiery ordeal?
health_kkkkeepPublished 6 days ago in LongevityA Ray of Relief: Navigating Back Pain and the Light at the End of the Tunnel
The Uninvited Guest: Understanding Back Pain Back pain – it’s like the unwelcome neighbor that just won’t take a hint. You’ve tried the polite “no thank yous,” the firm “not todays,” and yet, there it is, as persistent as ever. For many, hydrocodone has been the go-to guest to show pain the door. But let’s pull back the curtain on this often misunderstood character in the saga of back pain relief.
health_kkkkeepPublished 6 days ago in LongevityUnlocking a Healthier Future: Protecting Fertility by Preventing Gynecological Diseases
The path to becoming a parent is often seen as a journey of joy and excitement. However, it's crucial to understand the biological corridors that lead to conception, such as the fallopian tubes - essential pathways where the magic of life begins. They're the silent witnesses to the meeting of sperm and egg, marking the conception of a new life. Yet, their functionality can be compromised by various gynecological diseases, which may lead to female infertility. Understanding and preventing these ailments can be the key to safeguarding your fertility.
Jane SmithPublished 7 days ago in LongevityWhy Diabetes Can Speed Up Cognitive Decline, and 5 Things You Can Do to Help
The next time you're at the mall, supermarket, sporting event or park, take a look around. According to the Centers for Disease Control and Prevention, more than 1 in 10 (or about 11.3%) of the individuals you see have received a type 2 diabetes diagnosis. And a staggering 1 in almost 4 U.S. adults (38.0%) meet the criteria for prediabetes, the CDC adds.
Kaly JohnesPublished 7 days ago in LongevityCan Eating Too Much Sugar Cause Diabetes? Here's What Experts Say
What Is Diabetes? Diabetes is an umbrella term used to describe dysfunction in glucose metabolism, which causes hyperglycemia (high blood sugar). This can occur when the body makes little or no insulin, the body’s cells are resistant to the insulin it makes, or a combination of both. There are various types of diabetes, with different risk factors and causes. The American Diabetes Association Standards of Care breaks down the main types of diabetes:
Kaly JohnesPublished 7 days ago in LongevityPhysical and Ethereal balance
Physical and Ethereal balance The need to exercise all aspects of the wholistic self. Physical, - relating to the body as distinguished from mind or spirit.
Peter RosePublished 7 days ago in LongevityBeware When Disease X Approaches! Scientists' Shocking Predictions Revealed
Disclosure: AI technology assisted in the flow and research for this article. The article was created by a human (me) and also improved greatly with Grammarly. This article is intended for us to gain a broader understading of disease X, which is currently unknown, yet it's important to remain vigilant and read the literature so we can be well informed. Please do keep up your healthy habits, as well as hygine too. Covid may be over but who knows what the future holds.