health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Top 3 Dinner Foods That Spike Blood Sugar More Than Cake
Did you know nearly half of all adults in the U.S. have prediabetes or diabetes? This is a big problem. It shows we need to be careful about what we eat. Some dinner foods can raise your blood sugar more than cake.
By Charles Betts24 days ago in Longevity
“If They’re Threatening, Put Them on a Lead”: Understanding Responsible Dog Control
Dogs are a familiar part of everyday life in communities around the world. For many people, they are beloved companions, working animals and an important part of family life. However, situations involving dogs can become stressful or dangerous when an animal behaves aggressively, approaches strangers unexpectedly or is allowed to roam without proper control.
By Sagheen Khan25 days ago in Longevity
Did the Miles Shape the Mind? Inside the New Science of Multi-Marathon Cognition
What if the people logging marathon after marathon really do think differently? That's the question sitting underneath a study published this year in the International Journal of Sport and Exercise Psychology , led by Leo Lundy and Richard B. Reilly's group at Trinity College Dublin. The researchers gave a battery of cognitive tests to 130 multi-marathoners — people who measure their running careers in repeated marathon finish lines rather than a single race — and compared the results against normative data drawn from a large study of aging adults in Ireland. The multi-marathoners, whose average age was 53, made fewer errors on a task that measures sustained attention, responded faster on tests of cognitive and motor reaction time, and scored higher on a standard screening measure of general cognitive function than the age- and gender-matched comparison sample.
By Khali Sollis26 days ago in Longevity










