health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

  • tarikul islam
    Published about a month ago
    If you are troubled by the problem of sleeplessness then try these 6 sleep remedies

    If you are troubled by the problem of sleeplessness then try these 6 sleep remedies

    Now-a-days, the lifestyle of the people has become so bad that it has a bad effect on their health. Poor lifestyle is affecting their health as well as sleep. Many people are seen that they do not sleep properly overnight or they continue to struggle for sleep throughout the night. Many times the problem of sleeplessness increases so much that their health starts deteriorating and many diseases surround them. Let me tell you that body and brain do not work properly due to sleeplessness. While getting enough sleep, heart disease , diabetes, The risk of stroke and obesity can be reduced. Despite knowing these benefits of good sleep, sleep quality and quantity have declined and people suffer from poor sleep problems. If you too are struggling with a sleeping disorder and are looking for ways to fall asleep, then try the sleep remedy explained below. Let's know some special sleep remedies that will help you get better sleep.
  • tarikul islam
    Published about a month ago
    This stage of sleep helps in avoiding this mental illness (REM sleep)

    This stage of sleep helps in avoiding this mental illness (REM sleep)

    Ram sleep ie rapid eye movement sleep is one of the five stages of sleep that is very important for our body. You will be surprised to know that sleep affects every system and cells of our body. Sleep affects not just mood but also the brain, heart, lungs, metabolism and immunity. It has been proved in many research that insufficient sleep or poor quality of sleep increases the risk of high blood pressure , heart diseases, diabetes , depression and obesity. In this article, learn how the REM sleep stage helps you to avoid many dangerous diseases.
  • tarikul islam
    Published about a month ago
    Know what is the definition of deep sleep, get deep sleep and stay healthy this way

    Know what is the definition of deep sleep, get deep sleep and stay healthy this way

    Deep sleep is very important for good health. If you do not get enough sleep, you start feeling tired and restless. Also you can get stressed. Due to which many diseases take hold. At the same time, if you get enough sleep, your mind remains calm and your mood also remains fresh. If you are also struggling with the problem of sleeplessness, then deep sleep remedies are being told here, which you must try.
  • tarikul islam
    Published about a month ago
    Is sleep dehydration the reason for lack of sleep?

    Is sleep dehydration the reason for lack of sleep?

    The relationship between water and sleep is very deep. This may sound very strange, but it is true. Lack of water not only affects your health and skin, but it also affects sleep a lot. This problem is called Sleep Dehydration. Due to sleep dehydration, you may have trouble sleeping, which affects your health. Not only this, if you have sleep dehydration then you may have to face insomnia . Read this article to know what is the relationship between water and sleep. Let us first know what is the problem of sleep dehydration.
  • Em
    Published about a month ago
    Bowel incontinence

    Bowel incontinence

    Bowel incontinence is the inability to control bowel motions that result in excessive soiling. It is also sometimes known as fecal incontinence. Incontinence of the intestines may be interpreted differently from person to person. Some people may need to suddenly go to the washroom but can't walk to the washroom ton time. It is known as temptation bladder incontinence. Most people have no pain when they soil themselves, known as passive incontinence or passive soiling, and though water is flowing, there can be slight soiling. Some individuals suffer from incontinence every day, while others undergo incontinence only rarely. It's estimated that 1 in 10 individuals will be affected by it at some point in their lives. This can influence people of any age but is more frequent in elderly people and it is more common in females than in males. Incontinence in the intestines is a symptom of a medical condition or underlying cause. Some cases are triggered by diarrhea, constipation or muscle weakness which controls the opening of the anus. This may also cause long-term diseases such as asthma, multiple sclerosis, and depression. Incontinence of the intestine is usually caused by a medical condition and other areas of the body that regulate the intestines. The most common symptom are rectum problems such as when the rectum can't keep feces well until it's time to go to the toilet. Additonally, muscle problems at the bottom of the rectum don't operate properly; nerve damage where nerve impulses obtained from the rectum don't get through the brain. In cases of extreme constipation, a small, heavy stool may get stuck in the rectum. The stool starts to stretch the muscles of the rectum to relieve them. Watery stools can leak through and out of the bottom, causing intestinal incontinence. This is considered an epidemic of incontinence and arises more often in older adults. The rectum is tough to contain loose stools and those with diarrhea can experience intestinal incontinence. The muscles at the bottom of the rectum control the intestines. Incontinence in the intestines happens when it causes or impairs other organs. Childbirth is a frequent source of muscle damage and a significant cause of intestinal incontinence. Throughout a vaginal birth, the muscles can become strained and damaged, especially because of delivery using forceps. A big child is implicated with several reasons, the baby being born against the back of the mother towards the rear of her head, and a long pregnancy. A problem with the nerves that connect the brain to the rectum may also cause intestinal incontinence. A nervous illness may indicate that your body can not accept the stools in your rectum, which can make it difficult for you to control the muscles in the sphincter. Treatment for bowel incontinence relies on the underlying cause and the severity of the symptoms. It's also suggested that the least intrusive treatments such as dietary changes and exercise programs be attempted first. Medication and surgery are usually often considered in cases where conventional treatments have not been effective. Another solution to avoiding unintended soiling is through anal plugs. The anal plug is constructed of silicone and is meant for insertion into the anus. Nonetheless, they may be cumbersome, and they are not necessarily a long-term solution. If the plug is placed in the intestine, it expands and prevents contamination or soiling. Anal plugs are used for up to 12 hours, after which they are covered with a string connected to them. Incontinence of the intestines associated with diarrhea or constipation may often be treated by dietary modification. It may be useful to maintain a food journal and track the effect that your diet has on your symptoms. Pelvic muscle therapy is a type of exercise program that is used to treat instances of bowel incontinence induced by pelvic muscle exhaustion.
  • Em
    Published about a month ago
    Bowel cancer

    Bowel cancer

    Bowel cancer is a common expression used to identify cancer that begins at the large intestine and may or may not develop further depending on detection and treatment. Bowel cancer is also called rectal cancer, or intestinal cancer, depending on when the disease occurs. Colorectal cancer is cancer that begins in the colon or rectum. Each of these organs locate themselves in the lowest portion of the digestive system. The colon is also known as the big intestine. The rectum is on top of the colon. There may also be cancer in the small intestine but small intestinal cancer is mostly rarer than large intestinal cancer. The three main symptoms of intestinal cancer are blood on the stools, variations on bowel habits such as more regular, looser stools and malaise in the stomach. Nonetheless, these symptoms are very common, and most people don’t have bowel cancer from them. For example, haemorrhoids most commonly contain blood in the stools and a change in bowel activity or stomach pain is typically the product of what you are drinking. Since approximately 9 out of 10 patients with bowel cancer are older than 60, these symptoms are more serious as people get older. Most people that are eventually diagnosed with intestinal cancer show symptoms or a combinations symptoms including a constant change in intestinal habit that causes them to go to the bathroom more often and to pass looser stools, generally with blood on or in their stools; a persistent change in intestinal habit without blood in their stools but with pressure in the stomach; blood in their stools. Many types of intestinal cancer occur first from clumps of cells on the intestine's inner lining. Those clumps are known as polyps. It is important to keep in mind that if you develop polyps this doesn't necessarily mean you can have cancer of the intestine. What causes cancer to grow within the intestine is still unknown and there is much research being done in the field of science. Nevertheless, research has uncovered many causes that improve the probability of one developing the disease. As you get older, your chances of developing the disease increase. Nine out of the 10 cases of bowel cancer have been found in people 60 years of age or older. Having a family history of intestinal cancer can raise the likelihood of developing the disease yourself, particularly if a close relative is diagnosed with bowel cancer when they were below the age of 50. A broad variety of research shows a diet rich in red and fried meat can raise the risk of contracting bowel cancer. People who chew nicotine are more likely to develop bowel cancer, other cancers and other medical problems including heart disease. Alcohol intake has been found to be associated with an increased risk of bowel cancer, particularly if you consume significant amounts of alcohol daily. Being obese or overweight is associated with a higher risk of developing bowel cancer. Individuals with intellectual disorders are at a greater risk of contracting bowel cancer. Following and leading a healthy diet and routine, you can decrease the chances of developing bowel cancer and other types of cancers significantly. If colon cancer occurs very early, it can be treated by removing tiny parts of it from the wall lining of the colon. If the cancer progresses across the colon into tissues, normally a substantial part of the colon may need to be removed. That is called colectomy. Bowel cancer surgery poses many of the same risks as other surgical procedures, including diarrhoea, fatigue, the development of blood clots or heart and lung problems.
  • Em
    Published about a month ago
    Brain stem death

    Brain stem death

    Brain stem dysfunction happens where a person no longer has brain stem activity and memory and respiratory control is compromised. When the brain stem is destroyed, the human being is presumed to be dead. Death is believed to occur when the heart ceases beating, and the person is irresponsive and no longer breathes on his own. Oxygen deficiency, which is the result of inadequate blood flow to the brain, will eventually lead to a complete loss of function of the brain stem. Confirming death is even more difficult as it is important to keep the heart beating until the brain stem has fully stopped functioning. This can be accomplished by placing a patient on a ventilator that provides for proper oxygenation of the body and the heart. If the brain stem has stopped functioning, there is no way to repair it, and the heart will slowly stop working, particularly while the ventilator is still in action. To alleviate needless discomfort, the patient's family can make a difficult decision to remove the person from the ventilator, particularly if there is any possibility that brain injury has occurred. The brain stem is the shortest portion of the brain that is attached to the spinal cord. The brain stem is responsible for regulating all the unconscious tasks that are vital to health, including breathing, heartbeat, blood pressure and swallowing. The brain stem also transmits information to and from the brain to the rest of the body, playing a major role in the basic functions of the brain, such as thought and action. The quality of life is severely affected by brain injury. Brain damage can occur when the flow of blood and oxygen to the brain ceases. This can be caused by cardiac arrest where the heart fails to pump, and the brain begins to fight for oxygen. Heart attack is a medical emergency that happens when the blood supply to the heart is abruptly interrupted. Stroke is a severe medical condition that happens when blood sources to the brain become diverted or damaged. Blood clotting is a blockage of the artery that interferes with the normal flow of blood. This is a difference between brain damage and a vegetative state that may arise as a result of severe brain injury. For example, someone in a vegetative state may display signs of alertness, may open their eyes, but may not respond to their surroundings. In extreme situations, a person can have a form of response that can be detected by a brain scan but is unable to interact with the world. However, the key difference between brain damage and vegetative disorder is that someone in a vegetative state also has a functioning brain stem, meaning that there may be a degree of understanding, breathing without aid is normally possible, there is a slim chance of recovery because the key functions of the brain stem may not be affected. The safety conditions for brain stem mortality differ. To order to treat brain stem collapse, a patient must be unconscious and will not respond to stimuli, the heartbeat and breathing of the lungs can only be regulated by a ventilator, there will be clear signs that severe brain damage has arisen and that it can not be reversed. Doctors are expected to run several examinations. Doctors should assess the patient separately to evaluate the steps to be taken to administer examinations to ensure an accurate to full diagnosis of brain stem death. Experiments are often performed to reduce the probability of mistake on behalf of medical practitioners and to prevent any complications that might occur.
  • Em
    Published about a month ago
    Breast cancer

    Breast cancer

    Breast cancer is the most prevalent type of cancer. More than 50,000 women were diagnosed with breast cancer alone in 2011. Most people who have it are over 50 but younger women are more likely to develop breast cancer, and in some cases, men may have breast cancer. If diagnosed early enough, it will prevent breast cancer from spreading to other parts of the body. Breasts consist of skin, connective tissue and thousands of small, milk-containing glands or lobules. Once a woman has a boy, via tiny tubes called ducts, the milk is moved to a nipple that lets her breastfeed. The body consists of hundreds of billions of tiny cells that usually expand and evolve in an ordered way. New cells are only produced when and where they are required. In the case of breast cancer, the cell cycle goes wrong and the cells continue to multiply and spread uncontrollably. Breast cancer may have several symptoms, but the lump or patch of thickened breast tissue is typically the most noticeable symptom. Most breast lumps aren't cancerous, but it is best to check with a doctor. You should also see your doctor if you notice a change in the size or appearance of one or both of your breasts, a discharge from either of your nipples, a bump or swelling on one of your shoulders, a dimpling on the surface of your breasts, a rash on or below your throat, or a shrinking in your breasts. Several forms of breast cancer can occur in several areas of the breast. Breast cancer is often expressed in threatening, non-aggressive ways. Prostate or in situ carcinoma is also referred to as non-invasive breast cancer. This cancer occurs in the breast ducts and there is no known risk of spread beyond the breast. This form of cancer frequently occurs as an obvious lump in the breast, which is usually seen on a mammogram. In situ ductal carcinoma is the most prevalent non-invasive type of cancer. Invasive cancer can spread beyond the breasts, although this does not automatically mean that it has spread. Recurrent ductal breast cancer is the most common form of breast cancer that exists in breast lining cells. Invasive ductal breast cancer is responsible for around 80 per cent of all forms of breast cancer and is mostly considered not to be of a common form. Approximately one in eight women were diagnosed with breast cancer over their lifespan. Care and survival odds are better if breast cancer is diagnosed when still in the early stages. Women ought to test their breasts routinely for signs and symptoms. Mammographic imaging is the most accurate tool available for identifying early breast lesion. You should also be mindful that any of these breast cancers can not be identified by a mammogram. It will also increase the risk of needing further testing and procedures, such as surgery. It will be achieved if cancer is detected early before it progresses to other areas of the body. Breast cancer diagnosis includes chemotherapy, radiation, and radiotherapy. Usually, the first type of treatment you may undergo is surgery followed by radiation or radiotherapy or, in some cases, hormone or biochemical therapy. Treatment and subsequent diagnosis can depend on the type of breast cancer you have. The specialist will explore the best treatment method with you. When it has spread to many parts of the body, breast cancer is difficult to treat in a variety of people. Secondary cancer is not curable, also known as advanced or metastatic cancer, and the purpose of therapy is to promote recovery and to reduce signs and symptoms.
  • Em
    Published about a month ago
    Bronchiectasis

    Bronchiectasis

    Bronchiectasis is a long-term disease in which the lung's airways are abnormally bloated, leading to an unnecessary mucus build-up that may make the lungs more susceptible to infection. Bronchiectasis 'most frequent symptoms include chronic cough that normally triggers phlegm, breathlessness. Symptoms can differ greatly in severity. Some may have only a few symptoms, some may not occur regularly, while some may have severe regular symptoms. Once you have an infection within the lung the signs tend to get severe. The lungs are comprised of narrow branching airways, called bronchis. Oxygen passes into these airways and flows up into small tubes called alveoli and is then absorbed into the bloodstream from there. The bronchi's inner walls are coated with dense mucus that protects them from damage from debris moving deep into the lungs. One or two of the bronchi in bronchiectasis become abnormally swollen. This means that more mucus is collected here than normal, leaving the bronchi more susceptible to infection. When the disease occurs, the bronchi may be more compromised, storing ever more mucus in them, and the risk of infection increases. Over time this mechanism will cause lung damage to escalate slowly. Bronchiectasis can grow if it damages or destroys the bronchial tissue and the surrounding muscles. A persistent cough which regularly yields a significant volume of phlegm is the most prominent symptom of bronchiectasis. The phlegm can be white, light yellow, or yellow-greenish. Most individuals either cough up tiny amounts of phlegm constantly, or not at all. Such signs may include shortness of breath, wheezing, excessive coughing or blood-stained phlegm, chest discomfort, knee pain, fingertip clubbing, tightness of the skin underneath the hand, and long, bulbous fingertips. The symptoms will usually get worse within a couple of days when you catch a respiratory infection. It is thought to be a respiratory exacerbation that can cause breathing even more phlegm, which may be greener than normal. Bronchiectasis is caused by lung perturbation and airway expansion. That can be due to an infection or some other illness. Your lungs absorb germs all the time, and the body has advanced systems of protection intended to prevent inflammation of the lungs. The immune system can try to prevent the infection from transmitting by supplying white blood cells to the location of exposure where an infectious agent overcomes these protections. These cells release chemicals to combat the infection which can induce inflammation of the tissue. Nevertheless, bronchiectasis can occur if the inflammation permanently damages the elastic tissue and muscles supporting the bronchi, causing them to expand. This covers the enlarged bronchi with extra mucus, which can cause excessive coughing and making the lungs more likely to be compromised. If the lungs get weakened again it can lead to more swelling and bronchial development. When this process continues, the damage to the lungs slowly increases. How easily bronchiectasis progresses can differ considerably. In some people the situation can get worse quickly while the progress is slow and sluggish for others. Around 1 in 12 cases of bronchiectasis occur when a person has a compromised immune system that makes their lungs more susceptible to tissue injury. The disease occurs as a result of an allergic illness known as allergic bronchopulmonary aspergillosis in around 1 in 14 individuals with bronchiectasis. Aspiration is the therapeutic approach and method of treatment used to involuntarily move stomach contents through the mouth, rather than into the gastrointestinal tract. That is only responsible for bronchiectasis in 1 in 25 cases. As with many other diseases, early treatment is key to ensuring that the condition does not progress any further in your lungs.
  • Em
    Published about a month ago
    Bulimia

    Bulimia

    Bulimia nervosa is a condition of uncontrollable feeding and emotional health. Individuals with bulimia seek to control their weight by drastically reducing the amount in the food they ingest, and by indicing vomiting through laxatives or heavy eating and purging afterwards. Along with other eating conditions, bulimia nervosa may be related to low self-esteem, substance usage, depression and self-harm. There is also a connection between dietary disorders and improper food or body-image attitude. For example, persons with a food deficiency prefer to avoid eating certain products and they can be healthy. However, those with eating disorders tend to utilize their dietary habits and behaviors to tackle societal distress, as well as possessing an abnormal or excessive view of food, calorie, and weight. Regardless of this fear, people with bulimia nervosa tend to limit their food intake. It adds to bouts of over-eating and loss of desire, after which the use of laxatives causes them to become sick. They empty themselves because they think binging will lead them to gain weight, and typically feel ashamed by their acts. Usually, such tasks are done in their privacy, away from other people. Such binge-purge episodes may be triggered by starvation or anxiety, or are a result of psychiatric illnesses. As in certain dietary disorders, women are much more prone to develop bulimia than males. But bulimia nervosa is becoming more common amongst boys and male adults. Of the many people that suffer some kind of an eating disorder, reports indicate that up to 25 percent could be male. If you have an eating disorder like bulimia the first step is to acknowledge that you have a problem. You can contact the doctor for routine check-ups and advice on getting care. Purging is a response to binging. Eating lots of food in a limited period will make you feel physically overweight and unattractive, frustrated, depressed and full of self-hatred. And the main impulse for purging is a deep, debilitating fear of gaining weight. The most common methods for purging involve vomiting yourself or using laxatives to enable the body to pass the food quickly. Bulimia is likewise a continuous cycle. Those who suffer from bulimia have very poor self-esteem. They may also think you're overweight, even if they might be at or below normal weight for their height and age. This will encourage them to establish specific rules that are very difficult to obey for diet, alcohol or exercise. If you don't abide under these stringent rules, you're hooked to the stuff you've robbed yourself of. You drink to get rid of the calories, despite feeling ashamed of bingeing. Several sources are saying that the advertisement and fashion industry are generating opportunities for tiny body weights. Many young people are affected by eating disorders, particularly during puberty because hormonal changes will render them more conscious of their bodies. Bulimia can claim the control of life for teenagers as they feel they have no choice in their lives. The development of bulimia may be linked to ingeritance to some degree. Data suggests that those with a parent that has or has had bulimia are four times more likely to develop bulimia than someone with the condition without a connexion. Men's bulimia symptoms can be very normal. For certain cases, bulimia exists due to bodybuilding, or special practices such as exercise, dancing or horse racing. Acceptance in finding treatment and support is the first move toward recovery, but that can be a very difficult path to take. Most sufferers with bulimia mask their illness for months or years until they receive support. To allow a person with bulimia to undergo care, such as forming a new relationship or engaging with certain individuals, would often include a shift of situations.
  • Em
    Published about a month ago
    Arthritis

    Arthritis

    Arthritis is a chronic condition that induces discomfort and swelling at the joint. The two most serious types of arthritis are osteoarthritis and rheumatoid arthritis. It happens most frequently in individuals who are in their late 40s are at or beyond. This is also more popular among women and people with a family history in the condition. Nonetheless, it can occur at any age because of an injury or can be associated with other joint-related conditions, such as gout or rheumatoid arthritis. Next, osteoarthritis affects the thin layer of cartilage in the joint. It makes for smoother movement than natural, thereby leading to stiffness and rigidity. The tendons and ligaments must function more as the cartilage coating begins to roughen and spread out. It can cause swelling and development of bone spurs, called osteophytes. Extreme loss of cartilage may contribute to bone rubbing on the bone, altering joint alignment and dragging the bones out of normal location. The two disorders being rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis progresses when the body's immune response attacks the affected joints and may lead to pain and swelling. The exterior surface of the joint is determined by the first place. This would then travel around the body, leading to increased inflammation and a shift in bone structure. This may cause bone and cartilage degradation. Rheumatoid arthritis participants can also have trouble with other body tissues and organs. Because of the kind you have, the symptoms of arthritis that you experience will vary. Therefore proper care is important if you have joint pain, tenderness and weakness, inflammation in and around the joints, decreased joint strength, dried red skin around the damaged bone, exhaustion and muscle wasting. Living with arthritis isn't easy, and performing normal tasks may often be painful and demanding. Nonetheless, there are many things you should do to ensure you live a safe lifestyle. Several services and incentives are available, too. Many individuals with arthritis chose to continue to work for several reasons, including improved financial health and higher self-esteem. Enhanced testing tools have helped ensure that patients dealing with arthritis tend to function. When arthritis is diagnosed and managed early it is especially true. When you have arthritis, a healthy, balanced diet must be pursued. Good eating will supply you with all the food you need, and help you maintain your weight. When the inflammation weakens you might not want to workout. Participating may also serve to minimize and remove the pain. When you have arthritis, it is important to take care of your joints and there is no longer any risk. E.g., try to increase the stress on the limbs while doing everyday tasks such as driving and lifting. If you have asthma, doing homework tasks may be a challenge. Nonetheless, making some practical changes to your home and changing your way of living would make it easier. If you have serious arthritis that prevents the ability to move around the home and conduct everyday tasks such as cooking and cleaning, an occupational therapist might be of benefit. We can provide recommendations on devices that you may need to help you live independently. The specialist may be expected to refer you to an NHS occupational nurse depending on the severity of the illness form. However, you may tend to have local authority exposure to some form of care. Arthritis is often linked to the elderly but may also influence youngsters. Most types of childhood arthritis are called idiopathic arthritis in teenagers. JIA causes an average of six weeks of malaise with one or more joints swelling. Although the exact trigger of JIA is unknown, often the symptoms shift as a child becomes older, meaning they may lead a normal life. The oligo-articular JIA is the more increasing type of JIA. This involves less than five joints in the body, most frequently in shoulders, knees, and wrists. It may develop at any age during infancy.
  • Em
    Published about a month ago
    Asbestosis

    Asbestosis

    Asbestosis is a chronic respiratory disease caused by asbestos use. Asbestos is a common term for a specific collection of mineral fibers that was commonly used in the past. Asbestos can be particularly dangerous. However, if asbestos-containing concrete is chipped, bent, destroyed or left to deteriorate, it can emit fine dust composed of asbestos fibers. Asbestos fibers join the body as the substance is breathed in, which causes them to decay slowly over time. Sustained access to relatively large quantities of fibers is required for asbestosis to expand. Breathing in asbestos fibers can gradually affect certain individuals' lungs and can lead to a variety of symptoms, including shortness of breath, which can arise only after initial vigorous exercise, and can ultimately become more extreme. Moreover, recurrent vomiting, wheezing, nausea, chest pain, clubbed feet, could be symptoms that are more severe in nature. If you have any of these symptoms and believed that you might have been exposed to asbestos, it is best that you contact your doctor in order to get advice as to how to proceed further. There is no treatment for asbestosis, as the damage to the lungs can not be reversed. Many with the disorder will accomplish one of the most important objectives of keeping healthy by avoiding smoking and drinking. That is because the symptoms of people who smoke are more likely to become worse and smoking often raises the risk of lung cancer for those with asbestosis. Treatments such as oxygen therapy will enhance the quality of life for those suffering from asbestosis if appropriate. The risks of asbestosis will differ greatly based on the degree of injury to the lung and whether any complications arise. Asbestosis can become worse over time, and extreme symptoms can place significant pressure on a person's well-being and shorten their longevity. Inn some cases the disease can improve very slowly or not at all. There are three main types of asbestos that were used in manufacturing. However, despite the strict standards that have been in effect for several years, there appear to be significant amounts of asbestos in many older buildings. Therefore, whether you stay or work in an asbestos-containing home, steps must be taken to reduce the possibility of inhaling asbestos fibers. When you are informed that your house can contain asbestos, the local authority or business will send you recommendations from an environmental protection officer. Don't attempt to remove yourself items that you know contain asbestos. Asbestosis is a fairly rare disease because it takes a substantial degree of exposure to asbestos to cause it, and laws have been in effect for several years to reduce pollution resulting from asbestos. Many that work in construction professions are more likely to have been exposed to asbestos. Asbestos was used in construction for a significant number of years because they are solid, robust, and fire-resistant products. When you inhale a foreign substance, such as a grain of salt, cells in the lungs called macrophages generally hunt down the object and break it down until it falls into the lung tissue and bloodstream. The macrophages are not able to do the same with asbestos fibers with such ease. The macrophages emit chemicals to break down the fibers, intended to damage the fibers, which in turn weaken the vulnerable air sacs in the lungs before gradually scarring them over time. As in many other cases prevention and ensuring that there is limited or no exposure to asbestos fiber is the best course of action. The scarring left from asbestos entering the lungs has life-long affects on a person, particularly due to the lack of direct treatment.