health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Grow Stronger: The Definitive List of 9 Food Items for Bulking Up
If you need extra muscles in your physique, if you need to enhance the muscles, then it is very significant to workout. By exercising everyday, you can produce muscles in whatever frame you need.
Tanvi PuniaPublished 4 months ago in LongevityEverything You Need To Know About Preparing for a Dental Crown Procedure
If you've been informed that you need a dental crown, whether due to an injury, cavity, or previous dental work like a root canal, understanding the preparation process is crucial. It’s also essential to find a skilled dental practitioner experienced with this type of procedure rather than simply googling “dental crowns near me” and choosing the first option you come across. Dental crowns can be crafted from various materials such as porcelain, ceramic, or metal, and your suitability for a same-day crown installation depends on the chosen material. Knowing what to expect in terms of preparation, whether for a multi-day or same-day procedure, will help you get ready for the experience. Read on to discover more about what it takes to prepare for a crown procedure.
Amelia GrantPublished 4 months ago in Longevity13 Symptoms to Identify an Anxiety Attack and How to Help Those Suffering
Anxiety attacks are associated with moments of stress or traumatic events, although they can occur even in calm situations. Knowing someone who has suffered or is currently experiencing one is quite common: according to a study published by the International Society of Affective Disorders, over 10% of the adult population in Spain has experienced such an attack.
Fla PutacoPublished 4 months ago in LongevityMindfulness in the Digital Age
In the fast-paced, ever-evolving landscape of the digital age, where technology has become an integral part of our daily lives, finding a sense of balance has become more challenging than ever. The constant barrage of notifications, the lure of social media, and the pressure to stay connected can leave us feeling overwhelmed and mentally exhausted. In such a scenario, the ancient practice of mindfulness emerges as a beacon of tranquility, offering a path to navigate the digital age with intention and balance.
The Risks of Holding Urine: A Case Study of Cystitis at the Supermarket
In a recent incident that sparked widespread online discussion, a woman's experience of developing cystitis after holding her urine for just thirty minutes while at the supermarket has raised important health concerns.
Jane SmithPublished 4 months ago in LongevitySunrise & Sensations
Starting the day with a light jog plays a huge role in awakening your soul and charging your energy level. So, here I was in a pink tracksuit with my hair pinned back from my face, tiptoeing into the room beside the kitchen. I switched on the light but turned it dim. Pushing back the curtains, I saw it was still dark outside - the sun had yet to rise.
StaringalePublished 4 months ago in LongevityYoga for Every Body: Embracing Diversity on the Mat
In recent years, the practice of yoga has transcended its traditional boundaries and become a global phenomenon, attracting people from all walks of life. However, as yoga continues to grow in popularity, it is crucial to emphasize the importance of embracing diversity on the mat. Yoga is not exclusive to a particular body type, age, or background — it is a practice that can be changed and enjoyed by everyone.
iDigitize Infotech LLPPublished 4 months ago in LongevityMethylation: Top 5 Reasons Why It Matters.
Methylation: Top 5 Reasons Why It Matters and Strategies for Improvement Methylation, a complex biochemical process, is a fundamental mechanism that influences various physiological functions within the human body. From DNA repair to neurotransmitter regulation, methylation plays a pivotal role in maintaining overall health. In this article, we will delve into the top five reasons why methylation is crucial, referencing scientific studies from reputable sources such as PubMed. Additionally, we will explore strategies for improving the methylation cycle, incorporating a focus on a nutrient-rich diet and specific foods known to support methylation.
Christina Boon mANP mGNCPublished 4 months ago in LongevityUnlocking the Power of the Mind: The Surprising Influence of Nontraditional Placebos on Sleep and Performance
In the realm of medicine, the placebo effect is often associated with nonactive drugs that mimic the effects of active ones. However, recent studies have delved into the realm of psychological placebos, revealing their surprising impact on physiology. This phenomenon extends beyond conscious behavior changes, reaching into the domain of unconscious shifts prompted by unconventional placebos. One intriguing application of this concept lies in the arena of sleep.
S M Shakil AhmedPublished 4 months ago in LongevityPEACE
Peace, in its broadest sense, is a state of tranquility or quietness marked by the absence of war, conflict, or disturbance. It is a fundamental human aspiration, sought after throughout history by individuals, communities, and nations alike. Peace is not merely the absence of violence; it encompasses a positive and harmonious state of affairs where justice, equality, and cooperation flourish. Achieving and sustaining peace is a complex and multifaceted challenge that involves addressing social, economic, political, and cultural factors.
The Backyard Meditation
The seeping rays of sunlight bathed my room in a golden hue. My eyes twitched as the sun-rays fell on my eyelids, coaxing me from my deep slumber. Rubbing my eyes, I opened them to see the beauty of nature that had just illuminated my room. Pushing back the comforter and stretching my arms, I slipped my feet into the warm, cozy slippers and padded across the floor to the closet to get ready.
StaringalePublished 5 months ago in LongevityThese 'Blue Zone' States Might Just Be the Key to Longevity!
Have you ever wondered what makes some regions a cradle of health and happiness? The concept of "Blue Zones" might just hold the key.
Everything SciencePublished 5 months ago in Longevity