health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
"Nurturing Connections:
Hey there, fellow seekers of balance and connection! Today, I want to dive into a topic that's essential for our overall well-being: building healthy relationships and setting boundaries. As a health and wellness coach and a millennial, I've learned firsthand the importance of fostering supportive connections while also honoring our own needs and boundaries. So grab a cozy blanket and a cup of tea, and let's explore how we can cultivate relationships that nourish our souls and uplift our spirits.
Focus Babe WellnessPublished about a month ago in LongevityThe Journey Down the Road to Success
Have you ever felt as if you were not living up to your full potential? As if you have not accomplished a goal or vision in life that you feel you must to feel whole? Do you struggle with obstacles that prevent you from finding your true identity? There are so many variables that hinder us from recognizing our true identity and, therefore, cause stagnation and hindrances while searching for one's personal purpose in life. In this article (Part 1 of The Journey Down the Road to Success), we will be discussing ways that hinder you from finding life's true purpose and how to overcome the obstacles that may arise.
Nichole FisherPublished about a month ago in LongevityImportance of Speech Fasting
Assuming that you keep silence for a whole day, this is what befalls your body An entire day of speech fasting can achieve a few perceptible changes. How about we figure out what they are
shanmuga priyaPublished about a month ago in LongevityThe Whispering Willow
“Life is a series of stories, woven together like the threads of a tapestry. Some threads are vibrant and bold, while others are delicate whispers, barely visible against the fabric of existence.”
health_kkkkeepPublished about a month ago in LongevityThe Red Light Revelation: How My Back Labor Became a Dance of Healing
Chapter 1: The Uninvited Guest It was a Tuesday—the kind of day that starts with burnt toast and ends with a broken shoelace. I waddled into the birthing suite, my belly leading the way like a determined parade float. The contractions had decided to throw a party, and my spine was the reluctant host. Back labor, they called it. A cruel twist of fate that made my sacrum feel like it was doing the cha-cha with a cactus.
health_kkkkeepPublished about a month ago in LongevityExploring the Mediterranean Diet: A Nutritional Journey
The Mediterranean diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices; fish and seafood at least twice a week; and poultry, eggs, cheese and yogurt in moderation, according to U.S. News and World Report.
Vijay MistryPublished about a month ago in LongevityCan My Life Return To Normal After Rectal Cancer Surgery?
A rectal cancer surgery is one of the treatments you can receive to remove the cancer in your rectum. If your cancer is still small, it may be the only treatment you will need.
Rebecca TeoPublished about a month ago in LongevitySome unknown facts about nails
The Nails are clone like plates which are present on the tips of our fingers and toes. They help to protect the tips of the fingers and toes, but do you know what our nails are made up of and how do they grow long? Well, the nails are made up of keratin protein.
Parveen BalochPublished about a month ago in LongevityAre they vestigial? Unknown facts about Appendix and Uvula
What is Appendix? The operation of appendix is a common term which we hear in our society. But what the appendix is? The Appendix is a finger like projection which is present in our abdomen and is connected with the colon. The colon is a pouch like structure present between the junction of small and large intestine. The appendix is also called vermiform, because it is worm like in shape.
Parveen BalochPublished about a month ago in LongevityThe unknown facts about liver
Liver is one of the most important and 2nd largest organ after skin you can say the largest internal organ of our body. The liver performs various function, but the major work performed by the liver is the filtration of the blood. Like water is filtered by kidney, liver also filters the blood, remove the waste harmful materials, and provide us the purified blood.
Parveen BalochPublished about a month ago in LongevityThe Healing Whispers of Pain Relief Essential Oils
Chapter 1: The Scented Prelude Dear Reader, Let me take you on a journey—a fragrant odyssey that begins with a single drop of lavender oil. Imagine a cozy room, curtains swaying in the breeze, and the soft glow of candlelight. It’s there, in that quiet sanctuary, that I discovered the magic of pain relief essential oils.
health_kkkkeepPublished about a month ago in LongevityThe Elusive 7% Body Fat: A Journey to Sculpted Perfection
“Seven percent,” I whispered to myself, staring at the digital readout on the gym scale. The numbers blinked like a secret code – a tantalizing promise of transformation. It was more than a goal; it was an obsession. The kind that keeps you awake at night, wondering if your mitochondria were plotting a rebellion.
health_kkkkeepPublished about a month ago in Longevity