health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Breaking Free: A Journey Beyond Pain
“I want to be free of this pain.” The words echoed in her mind like a haunting refrain, a desperate plea to the universe. Pain, that relentless companion, had woven itself into the fabric of her existence. It clung to her like a shadow, gnawing at her spirit, leaving her weary and worn. She longed for release, for a reprieve from the ceaseless ache that held her captive.
health_kkkkeepPublished about a month ago in LongevityLow-Glycemic Diet vs. Low-Carb Diet: Which Is Healthier?
Millions of Americans go on a diet each year for various reasons, whether it's to better manage a health condition or simply a desire to feel better in one’s own skin. As you begin to consider the endless list of diets on the internet, you might ask yourself: Is this one actually healthy for me?
Kaly JohnesPublished about a month ago in Longevity"Oatzempic" Is TikTok's Latest Weight-Loss Trend—Here's What a Dietitian Thinks
Weight-loss trends have been circulating for decades, ranging from fad diets to medications. This includes Ozempic, a medication intended for those with diabetes to lower their blood sugar that may also aid in weight loss.
Kaly JohnesPublished about a month ago in Longevity4 Easy Methods to Cut Down on Excessive Alcohol Intake
Alcohol penetrates our social fabric, making quitting seem like an impossible task. Anyone who has tried knows that alcoholic beverages can find their way into even the most unexpected occasions, whether it's a post-game beer or a round of padel. However, many of us have recognized the need to reexamine our societal conventions. Along with the increase in alcohol-free beverage alternatives, alcohol-free bars like Board in Dublin are appearing - yes, even in Dublin.
Stay Cool on the Trail: Gear Guide for Running in 40+ Degree Weather
Running a trail under the intense sun, where the temperatures hit almost 40 degrees, is a challenge even to the most experienced runner. The energy levels can easily be sapped by the heat leaving regardless of high endurance levels hence the need to prepare well enough before tackling the heat. Hydrating, eating right, and dressing strategically are critical aspects of overcoming the heat challenge for a successful and fun trail run. Proper preparation before hitting the trails in the heat is necessary. I have to prepare my body for the extreme heat I will encounter by ensuring I eat the best foods in the morning. The runners’ favorites should also be included in the meals – pizza and pasta. The carbs in the meal ensure I have enough energy throughout the long hot distance to run. Fats and proteins are provided by the well-balanced diet of pizza whereas in the case of pasta; complex carbs will sustain me through the exercise. The two meals are easy to digest and will not cause stomach upsets making them the best for morning meals.
Calorie MonroyPublished about a month ago in LongevityMicroplastic found in human blood first time
According to a research conducted by an institute of Netherland, microplastic has been found in human blood first time. The scientists conducted this research on 22 people's blood sample. As a result microplastic particles were found in 17 people's blood. But how these plastics reached in the blood? Or will these particles cause any health complications? And what should humans do in this situation.
Parveen BalochPublished about a month ago in LongevityThe Whisper of Vanishing Strands: My Journey with Valacyclovir and the Cosmic Halo
Chapter 1: The Uninvited Guest It began innocently enough – a tiny pill nestled in my palm, its promise veiled in clinical jargon. Valacyclovir. A name that rolled off the tongue like a secret incantation. The doctor assured me it would tame the fiery dragon of herpes, but no one warned me about its clandestine side effect: hair loss.
health_kkkkeepPublished about a month ago in LongevityThe Whispering Willow: A Tale of Lost Letters and Moonlit Promises
Chapter 1: The Envelope Under the Willow The old willow tree stood sentinel at the edge of our backyard. Its gnarled branches reached out like ancient arms, cradling secrets whispered by the wind. I called it the “Whispering Willow,” and it became my confidante during those long, hazy summers.
health_kkkkeepPublished about a month ago in LongevityThe Whispering Willow: A Journey Through Time
Chapter 1: The Rustling Leaves It was a crisp autumn morning when I stumbled upon the hidden path. The kind of morning where the air clung to your skin, and the sun peeked through the canopy like a curious child. The path beckoned—a narrow, winding ribbon of earth, flanked by ancient oaks and gnarled roots. I hesitated, my fingers brushing the rough bark. Who had walked here before me? What secrets did these trees guard?
health_kkkkeepPublished about a month ago in LongevitySO YOU SAY TO SLEEP!!
In the 1950s, historical data suggests that most people were getting around eight hours of sleep a night. In today's era, many people are wondering if this was important or just a complete waste of precious time. As the saying goes, time is money. Not many people understand what happens to our bodies when we sleep, apart from the fact that some are snoring, others fairytale dreams or nightmares. Let's delve into it. What happens to our brains or bodies when we are asleep?!
William Samuel ByangwaPublished about a month ago in LongevityHair Growth: Nature’s Bounty and the Illuminating Power of Red Light Therapy
Chapter 1: The Annoyance of Hair Loss It was a crisp autumn morning when I first noticed it—the thinning crown, the receding hairline. My reflection in the bathroom mirror seemed to mock me, whispering, “Time waits for no one, my friend.” Hair—the delicate strands that once danced in the breeze—now clung to my scalp like a fading memory. The annoyance of hair loss settled upon me like a stubborn cloud, casting shadows on my confidence.
health_kkkkeepPublished about a month ago in LongevityIlluminating the Path to Clear Skin: Neutrogena’s Red and Blue Light Therapy
Chapter 1: The Uninvited Guest Dear Diary, Today, I woke up to find a new tenant on my face. Acne – that unwelcome squatter who thinks it’s okay to crash my skin party. It’s like the universe handed me an eviction notice, but the acne just laughed and set up camp.
health_kkkkeepPublished about a month ago in Longevity