diy
Do It Yourself and create arts, crafts, recipes, and at home workouts with the Longevity DIY guide.
What Is Faith,Then?
what is faith, then? thought she. how much is it worth? what must it amount to to make faith worth anything? I think it must be worth a good deal, or we should have the proof all ready - right here, this side of eternity.
Lessons from the clinic
Lessons from the clinic Within the field of Herbal medicine, there is a wide variety of skill sets that define the practitioner. Plant identification, medicine making, and clinical expertise are three areas where every Herbalist from the least to the most experienced has a differing level of knowledge. Each of these skill sets requires practice to develop more than any other factor. Not to overlook the plethora of reliable resources yet experience still triumphs here as the greatest teacher.
Empty Poetry and VersePublished about a year ago in LongevityWeight loss pills reviews
Are you still in the dark about preventing unexplained weight gain? It's scientifically demonstrated that uncontrolled weight gain can lead to serious health complications. Though most individuals are aware of this simple fact, they can't keep themselves from gaining weight during stressful periods in life.
Lower Blood Pressure with Breath
"The lungs lie around the heart. Thus breathing is a natural way to the heart." -Saint Nikephoros the Monk The cardiovascular system may seem like an involuntary function in our bodies, but this is not the case. We have autonomy over our heart's functions. Blood pressure is dynamic and it can be altered with only two minutes of conscious breathing. We just need to engage our mind-body connection. The mind picks up on signals from the body and vice versa. Breath is like a translator between mind and body. It's how our conscious self can speak with our hearts. By becoming aware of breath we gain deeper control over our bodies. Our lungs and our hearts are intimately entangled. The lungs nourish the heart.
Alice AbyssPublished about a year ago in LongevityWhy I’m Scared to Face My Traumatic Past — and How It’s Preventing Me from Living My Life
We all have a cross to bear. Some crosses are heavier than others, but we all have them. And while we may not be able to control the weight of our crosses, we can control how we carry them. For me, my cross is the trauma I experienced in my childhood. It’s something I’ve tried to forget, but it haunts me every day. It prevents me from living my life the way I want to — and that’s why I’m scared to face it.
Kabinga Charline MazabaPublished 2 years ago in LongevityFoods to Try that Reduce Stress
Who has time to arrange a dinner when their social calendar is already too full and their job obligations are approaching quickly? But when it comes to reducing stress levels, your diet might actually be able to help. Some foods may help regulate your mood or, even better, your blood sugar.
Isidor GheorghiesiPublished 2 years ago in LongevityThe Fiercest Competition Lies Within
Every day we wake up and face the world. We go to work or school and interact with others. We compete with our co-workers, friends, and even strangers. We are constantly trying to prove ourselves and come out on top. But what if I told you that the fiercest competition lies within? That the person you need to beat the most is yourself?
Kabinga Charline MazabaPublished 2 years ago in LongevityNothing Wrong Nothing Missing!
Have you ever found yourself in a situation where you know you need to make a change, but for some reason, you just can't seem to do it? Maybe you've been meaning to exercise more, eat healthier, or save money, but old habits die hard and changing feels like too much work. In fact, there's a scientific reason why we resist change, even when we know it's good for us.
Kabinga Charline MazabaPublished 2 years ago in LongevityThe Power of Neuroplasticity
Most of us have experienced some sort of trauma in our lives. Whether it's a car accident, a natural disaster, or something more personal, trauma can have a lasting impact on our mental and emotional health. One of the most fascinating things about the human brain is its ability to change and adapt in response to trauma. This phenomenon is known as neuroplasticity.
Kabinga Charline MazabaPublished 2 years ago in LongevityThe Brave Ones: How to Let Go of Your Old Self and Become Your True Vision
Ah, to be brave. It seems like such a simple concept, but it's one that so few of us actually embody. To be brave is to live with intention and purpose. It's about creating the life you want for yourself—not the one that others want for you. It's understanding that you have the power to change your circumstances. And, most importantly, it's being unafraid to do what it takes to make those changes .
Kabinga Charline MazabaPublished 2 years ago in LongevityHow This Book Helped Me To Set Boundaries and Find Peace
A few months ago, I was struggling with setting boundaries in my relationships. I didn't know how to say no without feeling guilty, and I was constantly getting taken advantage of. I felt like I was never really able to put my needs first, and I was starting to resent the people in my life. That's when a friend recommended this book to me, and it completely changed my life.
Kabinga Charline MazabaPublished 2 years ago in LongevityHow Self-Mastery Led Me to Success
You've heard it said that to achieve anything great in life, you first have to master yourself. I'm here to tell you that this is true. If you want to succeed in life, you need to be in control of yourself. You need to be able to control your emotions, your thoughts, and your actions. This is what self-mastery is all about.
Kabinga Charline MazabaPublished 2 years ago in Longevity