Do It Yourself and create arts, crafts, recipes, and at home workouts with the Longevity DIY guide.
The Fiercest Competition Lies Within
Every day we wake up and face the world. We go to work or school and interact with others. We compete with our co-workers, friends, and even strangers. We are constantly trying to prove ourselves and come out on top. But what if I told you that the fiercest competition lies within? That the person you need to beat the most is yourself?
Nothing Wrong Nothing Missing!
Have you ever found yourself in a situation where you know you need to make a change, but for some reason, you just can't seem to do it? Maybe you've been meaning to exercise more, eat healthier, or save money, but old habits die hard and changing feels like too much work. In fact, there's a scientific reason why we resist change, even when we know it's good for us.
The Power of Neuroplasticity
Most of us have experienced some sort of trauma in our lives. Whether it's a car accident, a natural disaster, or something more personal, trauma can have a lasting impact on our mental and emotional health. One of the most fascinating things about the human brain is its ability to change and adapt in response to trauma. This phenomenon is known as neuroplasticity.
The Brave Ones: How to Let Go of Your Old Self and Become Your True Vision
Ah, to be brave. It seems like such a simple concept, but it's one that so few of us actually embody. To be brave is to live with intention and purpose. It's about creating the life you want for yourself—not the one that others want for you. It's understanding that you have the power to change your circumstances. And, most importantly, it's being unafraid to do what it takes to make those changes .
How This Book Helped Me To Set Boundaries and Find Peace
A few months ago, I was struggling with setting boundaries in my relationships. I didn't know how to say no without feeling guilty, and I was constantly getting taken advantage of. I felt like I was never really able to put my needs first, and I was starting to resent the people in my life. That's when a friend recommended this book to me, and it completely changed my life.
How Self-Mastery Led Me to Success
You've heard it said that to achieve anything great in life, you first have to master yourself. I'm here to tell you that this is true. If you want to succeed in life, you need to be in control of yourself. You need to be able to control your emotions, your thoughts, and your actions. This is what self-mastery is all about.
11 free keto recipes to get you started on your low-carb diet
All of these keto recipes are completely free, with options for dinner, breakfast, vegetarian, and even dessert, so you can get started on your low-carb diet right away!
Nine Miracles, Zero Zippers!
This is a true story about my battle with heart disease. I was very heavily exposed to Agent Orange during 1967–68, my year in Vietnam. My heart troubles started almost as soon as I left the service. The VA Cardiologists I have seen (too many to count) have mentioned my heart problems could be related to my family’s hereditary. Regardless of how it occurred, I have dealt with this condition for 50+ years. I believe that’s a miracle in and of itself.
Why buy and Use Handmade Soap
There are many reasons to buy handmade soap. But the one that comes to mind is that it makes you a better person. A person who is passionate about their soaping will be more likely to be consistent with their soaping. They’ll be more responsible with the soaping they do, and they’ll be more confident in their soaping skills.
100 Years of Gardening
It is well known that an outdoor lifestyle with moderate physical activity is linked to longer life. As we age, both seem to become increasingly difficult to manage, given the multitude of responsibilities that life comes with. Time to go and explore nature is a scarce thing, and it is always easier to use that time on other things. For those who cannot get into the wilds to go hiking, gardening is an excellent alternative. It offers a routine of work and daily low-intensity physical activity.
Diet for flat stomach female
What are some of the causes of belly fat? There are many causes of belly fat. Some of the most common causes are overeating, lack of exercise, and genetics. One of the most common causes of belly fat is overeating. When we eat more calories than we need, this can lead to weight gain which often includes some stored fat in the abdominal region. Another common cause of belly fat is a lack of exercise. When we don't move our muscles through a physical activity they can get weaker and start to store more fat in their cells. Genetics also plays a role in the accumulation and storage of belly fat. . some stored fat in the abdominal region. One of the most common causes of belly fat is overeating. When we eat more calories than we need, this can lead to weight gain which often includes some stored one of the most common causes of belly fat is overeating. When we eat more calories than we need, this can lead to weight gain. which often includes some stored fat in the abdominal region. Another common cause of belly fat is a lack of exercise. When we don't move our muscles through a physical activity they can get weaker and start to store more fat in their cells. Genetics also plays a role in the accumulation and storage of belly
Done With Coffee? Try Matcha!
When I tell people my go-to drink is matcha, I get the same responses, which I’d like to address. What is Matcha? It’s finely ground green tea. Unlike green tea leaves, they’re shade-grown and for weeks before harvesting. It comes in powder form.