diy

Do It Yourself and create arts, crafts, recipes, and at home workouts with the Longevity DIY guide.

A 67-year-old man developed oral cancer after many years of maintaining the same habit
According to Mr. Hai, there is a lump inside his left cheek, hard like a grain of gravel, causing pain and difficulty chewing food. Recently, the tumor became larger, ulcerated and painful, and did not heal. He went to Tam Anh General Hospital, Ho Chi Minh City for a check-up.
By HK Decorabout 9 hours ago in Longevity
After the age of 50, men still have these "5 abundances", proving good physical health and the potential to live a long life
1. Memorize a lot A healthy body is also positively linked to memory. For example, the hippocampus (hippocampus) in the brain is an important area that improves memory ability. The size of this area is closely related to the overall quality of the body. Therefore, physically healthy men will also be able to improve the hippocampus in their brain. This facilitates memory retention. Therefore, if men over 60 years old still have the ability to remember things well, this may show that their physical strength is still quite good.
By Ken aquariumsabout 10 hours ago in Longevity
Why Stress Reduction Is The Wrong Goal For Leaders Wanting Peak Performance
Without a Question, the Single Largest Problem that Leaders have in today's world is Burnout. 80% of Employees have it, and the Statistics are Not Getting Better.
By Cody Dakota Wooten, C.B.C.a day ago in Longevity
5 tips to improve your critical thinking - Samantha Agoos
Every day, a sea of decisions stretches before us. Some are small and unimportant, but others have a larger impact on our lives. For example, which politician should I vote for? Should I try the latest diet craze? Or will email make me a millionaire? We're bombarded with so many decisions that it's impossible to make a perfect choice every time. However, there are many ways to improve our chances, and one particularly effective technique is critical thinking.
By Imsatisfyingwith2 days ago in Longevity
Why The Goal Of Mastery Is Self-Defeating
When you dive deeply into the World of Development, there is one word that is almost singularly used as the End Goal. Mastery.
By Cody Dakota Wooten, C.B.C.3 days ago in Longevity
A List Of Ways To Kick-Start A Woman's Period
A woman's body is like a... They are a seething hole of HATRED. That's what our bodies are like. And for women who develop endocrine imbalances, that is especially true, and the people our bodies hate the most are the hosts. As if periods aren't bad enough, imagine a period where your womb is throwing a Texas-sized fit about having to do its job - so it cramps with no blood, you experience all of the hormones, hunger, fatigue, but there's no blood.
By Hope Martin4 days ago in Longevity
How many steps should you walk each day?
Walking is a simple, low-impact, moderate-intensity exercise that can be done "anytime, anywhere". In particular, this subject brings health benefits that are no less than other exercises but with less risk.
By HK Decor5 days ago in Longevity
How to distinguish benign or malignant lymph nodes?
Swollen lymph nodes are a sign that your immune system is fighting an infection or disease. Swollen lymph nodes are more likely to be benign than malignant.
By HK Decor5 days ago in Longevity
Nuts are the "enemies" of blood clots, supplementing them regularly helps clean blood vessels
Hemp seeds are small, brown seeds that are rich in protein, fiber and healthful fatty acids, including omega-3 and omega-6. In addition, these seeds are also rich in vitamins and minerals such as vitamin E, magnesium, phosphorus, potassium, niacin, riboflavin, thiamin, vitamin B-6, folate.
By Ken aquariums5 days ago in Longevity
During flu season, should you eat garlic every day to prevent illness?
When the weather changes erratically, the risk of infections such as flu or colds is unavoidable. Many people tell each other that they should eat garlic regularly to prevent disease. What is the truth?
By HK Decor5 days ago in Longevity
3 yoga exercises to help improve and enhance health on rainy days
Breathing exercises in yoga play an important role when the weather becomes more humid, making the risk of respiratory diseases or microbial attacks on the immune system higher such as colds and coughs. , flu, infections and other diseases . Below are 3 yoga exercises to help improve your health for rainy days that you can easily do yourself at home.
By Ken aquariums5 days ago in Longevity
The 80-year-old woman set a record of 8 yoga positions floating on water and rotating 80 times underwater
On December 3, in Hanoi, the Vietnam Record Holders Association and Vietnam Records Organization (VietKings) officially announced and honored Mrs. Pham Thi Ngoc Cam, born in 1945, in Long Bien, Hanoi, set a Vietnamese Record with the content: The oldest person capable of performing 8 Aqua Yoga positions floating on the water and rotating 80 times continuously underwater.
By HK Decor5 days ago in Longevity