aging
Aging with grace and beauty. Embrace age with aging advice, tips, and tricks.
Exercise In Moderation
I try to exercise everyday, If I don’t my muscles can stiffen up. If you over due the exercise, muscle can cramp up. Moderation is my key.
Mariann CarrollPublished a day ago in LongevitySeniors Enjoy Sex after Sixty
Sex has always been good, but as seniors, we have it perfected. Or should I admit that retirement has given us a new lease on life — that after 43 years, no expectations hinder our passion, no time limits constrain our activities, no interruptions temper our enthusiasm, and no regrets plague our past or influence our future.
Brenda MahlerPublished 2 days ago in LongevityLooking Into the Eyes of Age and Laughing
A 77-degree heat wave visited us yesterday. The birds provided music as I sat on the porch and watched our dog chase a chipmunk up a tree. She then sat at the bottom of the tree, warning her prey not to venture onto her turf or something would happen. The patches of snow melted visibly under the sun’s rays, announcing the change of seasons.
Brenda MahlerPublished 2 days ago in LongevityAnother Danger In Skewed Food Science For Leaders To Pay Attention To
As Leaders, it is Important to Improve Energy (Mg-ATP) in the Body. This is an underlying aspect of all Success. If you don't Produce Enough Energy (Mg-ATP), don't Generate Quality Energy (Mg-ATP), or can't Sufficiently Reduce Stress Damage (Oxidative Stress), your Success will always be Limited.
Cody Dakota Wooten, C.B.C.Published 4 days ago in LongevityThe Sweet Solution: A Tale of Sugar Defender
Once upon a time in the bustling city of Wellnessville, there lived a young woman named Lily. Lily was vibrant, full of energy, and always on the move. However, she had a secret struggle - a constant battle with her fluctuating blood sugar levels.
The #1 Best Foods To Eat Every Day For Good Health And Longer Life
The majority of us aspire to live a long and healthy life. While certain elements are absolutely beyond our control, such as our genetics, other factors, such as our food choices, can also play a role in whether we live to see our 100th birthday.
Vijay MistryPublished 6 days ago in LongevityWeight Loss Mindset: 5 Limiting Mindsets that Make Weight Loss Difficult
Have you ever attempted to lose weight? I've been there before. Even just a few months ago. For the last 30 years, I've assisted patients who wanted to improve their health. I studied how a weight loss mentality influences people and how such mindsets make weight loss challenging as a technical expert at listening to people. The good news is that we will triumph!
Vijay MistryPublished 7 days ago in LongevityExploring the Mediterranean Diet: A Nutritional Journey
The Mediterranean diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices; fish and seafood at least twice a week; and poultry, eggs, cheese and yogurt in moderation, according to U.S. News and World Report.
Vijay MistryPublished 9 days ago in LongevityThe Rejuvenation Revolution: Can We Reverse Aging with Cellular Reprogramming?
In the mission to expand the human life expectancy, researchers have taken striking steps in figuring out the intricate systems of aging. In any case, one area of examination that has caught the consideration of researchers and people in general is the tantalizing possibility of reversing the aging process through cellular reprogramming.
prudhvi gundaPublished 11 days ago in LongevityDebunking Nutrition Myths: Let's Get Real About What You Eat!
Have you ever wondered if everything you've been told about nutrition is actually true? Are you confused by the endless stream of conflicting information about what foods are good for you and what foods are bad? In this article, we will dive into some common nutrition myths and uncover the truth behind what's really on your plate.
DR. Suryaveer kadiyanPublished 11 days ago in LongevityCultivating Inner Peace: A Guide to Spiritual Wellness
Cultivating Inner Peace: A Guide to Spiritual Wellness Many people turn to spirituality as a deep well during challenging times in their lives. It strengthens inner serenity and gives us a feeling of unity with something bigger than ourselves. For each person, the concept of spirituality has a different meaning. As diverse as the people who practice them are the various spiritual beliefs and customs. The variety of impacts they can have on our mental health is one thing they all have in common. Our mental health is impacted by spirituality in many different ways. Your beliefs or sense of meaning and purpose are what make you spiritual. It is the source of your life's sense of significance or worth. Spirituality is not the same as religion, despite what many people may believe. However, they are connected. It is possible to be spiritual without adhering to a particular religion. People who identify as religious may adhere to a particular faith and may be associated with particular groups or customs.
Hridya SharmaPublished 12 days ago in LongevitySO YOU SAY TO SLEEP!!
In the 1950s, historical data suggests that most people were getting around eight hours of sleep a night. In today's era, many people are wondering if this was important or just a complete waste of precious time. As the saying goes, time is money. Not many people understand what happens to our bodies when we sleep, apart from the fact that some are snoring, others fairytale dreams or nightmares. Let's delve into it. What happens to our brains or bodies when we are asleep?!
William Samuel ByangwaPublished 16 days ago in Longevity