Longevity logo

Shoulder Pain: A Nuisance No More!

By Emilia Hill

By health_kkkkeepPublished about a month ago 3 min read
2

“Shoulder pain,” I muttered, rubbing my aching deltoid. The pain had become a constant companion, like that overly chatty neighbor who insists on discussing the weather every morning. But unlike the neighbor, this pain didn’t take a day off. It was relentless, gnawing at me like a persistent squirrel trying to crack open a stubborn nut.

Let’s dissect this issue, shall we? Your shoulders are the unsung heroes of your upper body. They’re the junction where your upper-arm bones (humerus), shoulder blades (scapula), and collarbone (clavicle) meet. Imagine them as a bustling intersection where cars (or in this case, bones and muscles) jostle for space. Now, add a dash of rotator cuff—a group of four muscles and tendons that cover and protect the humerus. These muscles allow you to raise your arm, wave hello, and even perform that awkward chicken dance at weddings.

Shoulder pain can sneak up on you like a mischievous cat, pouncing when you least expect it. Maybe you overdid it at the gym, lifting weights like a superhero. Or perhaps you painted your living room with the fervor of a Renaissance artist. Sometimes, it’s just plain old wear and tear, like a favorite pair of jeans that’s seen better days.

But wait, there’s more! Shoulder pain isn’t always a solo act. It can be a tag-team match, with other body parts joining the fray. Referred pain, they call it. Your shoulder might be screaming, but the real culprit could be lurking elsewhere—like a villain in disguise. Maybe your neck is secretly plotting against you, or your spine is whispering, “Hey, let’s mess with their shoulders today!”

Now, let’s talk solutions. You’re not alone in this battle. Arm yourself with these home remedies:

  • Cold Compress: Picture this—a bag of frozen peas snuggled against your shoulder. Cold compresses reduce swelling and numb sharp pain. Just remember to wrap it in a soft towel; we don’t want frostbite.
  • Heat Therapy: Ah, warmth! It relaxes tense muscles and soothes that stiff shoulder. Use a heated gel pack, a cozy heating pad, or even a hot water bottle. Imagine your shoulder sighing in relief.
  • Anti-Inflammatory Magic: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin are your allies. They’re like tiny firefighters, dousing inflammation and easing pain.

But wait, you say, what about that the best red light therapy for neuropathy thing you mentioned earlier?

Ah, my friend, let’s dim the lights and introduce our secret weapon: red light therapy. Imagine a cozy belt wrapped around your shoulder, emitting gentle red and near-infrared light. It’s like a spa day for your cells. Here’s why it’s a game-changer:

Proven by Science: Studies have shown that red light therapy can cut osteoarthritis-related pain by more than 50%. It’s like a soothing lullaby for your achy joints.

Convenient at Home: No need for fancy appointments. Slip on your red light therapy belt while binge-watching your favorite show. It’s like having a personal masseuse on speed dial.

Safety First: Unlike tanning booths (which are basically sunburn factories), red light therapy at home for pain doesn’t expose your skin to harmful UV rays. It’s like sunscreen for your soul.

“Shoulder pain,” I whispered, but this time, it was a mere echo. Empathy danced in my eyes, and I knew—I wasn’t alone in this battle.

Have you tried red light therapy? Share your pain-relief journey!

Emilia Hill is a shoulder warrior, coffee enthusiast, and amateur stargazer. When she’s not battling pain, she’s busy crafting stories and sipping chai tea. Her motto: “Life is too short for boring shoulders.”

Note: The views and opinions expressed in this article are solely those of the author and do not constitute medical advice. Consult a healthcare professional before starting any new treatment.

self carehow tohealthfitnessbody
2

About the Creator

health_kkkkeep

knockknockknock to a healthier life

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments (1)

Sign in to comment
  • Alex H Mittelman about a month ago

    No more shoulder pain! Well written!

Find us on social media

Miscellaneous links

  • Explore
  • Contact
  • Privacy Policy
  • Terms of Use
  • Support

© 2024 Creatd, Inc. All Rights Reserved.